 鲜花( 152)  鸡蛋( 1)
|
1 z) W( d! m. I6 Z: B7 o; U
运动,各式各样的& T) ?8 ^- A) z( ], W, G" Y
5 S1 g/ J' x( B3 w; {
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
/ x! z# ?* z+ H5 H T- B( P: j1 L4 B! R$ e9 n7 Z, w9 j
下面是英文
6 D& D3 D+ j9 b* M: y e# D% g; e* k! t, D! Z# O6 }( k" m5 `( Q5 K3 R. W
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......8 f5 Q- N- ~- q
|
|