You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.8 C$ r; g& `% z3 Z
\6 Q' [5 b0 Y" ]- A2 h$ fNever drive more than 2 hours without stopping u2 w- y& L, j& p$ v
Get out of the car when you stop " o1 ^3 J G% @Stretch your legs (go for a walk) % R$ g2 ?0 c! x! ]Hydrate and grab some food; w; D2 M: Y+ F% P/ j7 G
Go to the toilet0 {* n( s2 t' ?6 D |; M `7 X
Switch drivers if you feel tired ! t s% J7 K6 Q: k& a2 S+ DNever risk driving tired