 鲜花( 0)  鸡蛋( 0)
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Category: Poultry% C/ `6 B7 a+ R3 i* V
Servings: 4: z) C" a2 B9 \+ {- W8 p$ p2 f
; a* \% X: y' V1 @0 s3 ^+ B• 1/4 cup (50 mL) Soy sauce
' }# Q0 D# c4 }; _% S0 D• 2 tbsp (25 mL) Liquid honey ' _5 l9 Z, H2 F6 R# h
• 1 tsp (5 mL) Ground ginger
" \: b _+ ^( A- g& X' s• 1 Clove garlic, minced
% F2 S/ Z( Q6 _0 i8 e: j• Pinch pepper- O3 D V, W( \" C3 y" S, i
• 4 Boneless skinless chicken breasts' k p, E ?' g; I% K4 |
• 4 Pineapple slices# U. b: o/ h' ?' P: e
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' O9 L k6 c+ s1 T/ F1 IPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.: l! H i ]% B h
3 m+ w6 F4 A* B" ?; d* X' vReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.. w* v: P% ]7 U
2 l, l# n7 X/ X( S) UTips
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8 A, ^& u$ N& X- l5 |& eFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
9 a1 {2 s4 l5 h% a8 C( c' M& ?Nutritional value8 O2 E% G% p" f& I, \1 y
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
