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Hawaiian Chicken

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发表于 2004-11-1 14:52 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Category: Poultry1 l( \* |7 b& s* e  l+ |
Servings: 4  p. G8 b' e8 G' I8 `" P5 ^
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•        1/4 cup (50 mL) Soy sauce
8 {1 Z7 T0 p2 V+ D- a  I•        2 tbsp (25 mL) Liquid honey 1 C6 X3 k3 n2 ~
•        1 tsp (5 mL) Ground ginger # m' g& b; ?5 f3 ]& M# ~$ X
•        1 Clove garlic, minced' }" Y+ ^; d. m, x6 r1 ?
•        Pinch pepper
! e1 w+ x5 `& T) t  Z0 O. J: }•        4 Boneless skinless chicken breasts
- h+ ~5 f+ D5 Z9 j$ g" \* @, ?•        4 Pineapple slices/ S( w5 k' [5 j9 v0 \. d
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& k% m- j5 h8 kPreparation4 m5 ?, V  Q* M6 |% k* }6 n7 S

/ y9 M( ~2 w; ]( bIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.# k( u7 _2 G4 v

3 `5 g$ r: z. _. Z! IReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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- c  G4 q1 h: D$ k+ y* _, fFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 A: [  A. O$ W; S$ x' m. J3 w) U
Nutritional value/ F( S3 C. x, j, v. P
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.
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发表于 2004-11-4 08:51 | 显示全部楼层
great
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发表于 2004-11-4 15:56 | 显示全部楼层

好!

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发表于 2004-11-10 18:41 | 显示全部楼层
老杨团队 追求完美
I am going to try it later.
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