 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 T m6 t# A' WServings: 4! }0 [6 n! q( y: r; v: P* |
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• 1/4 cup (50 mL) Soy sauce ( Y8 w1 i) b- m1 \
• 2 tbsp (25 mL) Liquid honey 3 B) |* z% o# ]2 |/ B) ] _& p
• 1 tsp (5 mL) Ground ginger ' |$ @, }& e6 d7 ~2 w4 m
• 1 Clove garlic, minced* z0 ?1 F2 _* C; `8 [% t% C! Q
• Pinch pepper1 X% J! y6 h# Y( m& L' K
• 4 Boneless skinless chicken breasts
+ b! M" w* e. w& I- Y9 ]" Q( t1 w• 4 Pineapple slices
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: }1 ~, R7 P" y: w& x3 h6 JPreparation/ \! v# |3 f3 i' u! |- ^5 o
% y" @/ h1 J% h. Y' U ~In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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+ @3 b- ?1 a H! @; q% |Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.: j0 s% U' ~8 F, T8 B9 Z
Nutritional value
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9 b4 [" \0 ]( Y' mPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
