 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
0 E! f2 g" ?% {9 n4 EServings: 4
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• 1/4 cup (50 mL) Soy sauce
: |" a* G$ u& @* B• 2 tbsp (25 mL) Liquid honey
7 ^, O- {+ K. V) p* f• 1 tsp (5 mL) Ground ginger
/ |: B P3 d" `3 x• 1 Clove garlic, minced. ^8 ~: t( ?' ]- z( P
• Pinch pepper0 ~5 n1 s, k3 @, t/ ^# f2 a8 a' h: k) D
• 4 Boneless skinless chicken breasts @" @+ l! r; Z5 q7 o, v7 m2 R
• 4 Pineapple slices- s+ e, S$ y! v2 I0 Q
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.1 B$ B6 F; J/ m6 E0 ]
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.% S- R1 z0 V! M* L$ k. _
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
