 鲜花( 0)  鸡蛋( 0)
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Category: Poultry+ X I3 Y7 m' l1 s+ F3 k
Servings: 4+ G* u4 O* c: ?, z
8 q; Z% I X8 [6 x* P• 1/4 cup (50 mL) Soy sauce
b: n, O e: q# v• 2 tbsp (25 mL) Liquid honey
" P/ y7 W4 a0 }) Z• 1 tsp (5 mL) Ground ginger
) U: c7 a; T* v6 U3 i• 1 Clove garlic, minced
5 `# A. C3 R, O! j& {2 y• Pinch pepper
" ~- u3 |, F% V; Q4 h4 |6 n& n$ A• 4 Boneless skinless chicken breasts
3 Q% T9 s1 K2 _: k6 k- N• 4 Pineapple slices2 y& k* [" v' B7 C4 ~/ @" q: i
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4 E+ N& M% }! o) a l3 CPreparation% b% g. D- K; `3 K/ L
* l7 o! A n. `7 h: L; Z8 Q8 ZIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 c5 `: i% E1 w; E2 c& S: \
D9 e- x# a8 [; ^. ~ ETips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
' R& c; r- T& eNutritional value6 c+ n' q. R8 W2 A8 w9 \
1 p1 g6 [! _: YPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
