 鲜花( 0)  鸡蛋( 0)
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Category: Poultry! ^5 L) U% A% v7 h
Servings: 49 {) I" d* @+ R+ Q3 j. `7 u
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• 1/4 cup (50 mL) Soy sauce 7 K( o# Y% y# S# \6 A, ]
• 2 tbsp (25 mL) Liquid honey
) I0 P: k' e: q• 1 tsp (5 mL) Ground ginger 8 N& n/ {, R- l/ U% X8 U
• 1 Clove garlic, minced
# u6 e. F* x# F1 ^• Pinch pepper
0 b8 S( ~. I6 D# b1 B* o• 4 Boneless skinless chicken breasts: s; P0 W" e3 U- m+ r! V
• 4 Pineapple slices7 {& v- R3 k4 b) }' a
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Preparation. s% d4 V* y# C: o
; B" [: @, e, l# E1 AIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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3 a4 z6 i& Y( PFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
" ]$ q$ v. } }: i) A) ~$ {7 LNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
