 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
3 a* c9 C% ~! O) x' D8 YServings: 44 F7 Y3 g. |& d" A2 |# H
3 F" p+ b: s! B: @• 1/4 cup (50 mL) Soy sauce
( p$ T# N% \0 I7 D5 T• 2 tbsp (25 mL) Liquid honey $ K1 @; ], c0 t* d D W) X6 d% ?' G% o
• 1 tsp (5 mL) Ground ginger 4 R' ^# y$ o; T8 p7 g
• 1 Clove garlic, minced
1 p. Z/ V0 s ]) G/ R• Pinch pepper
2 \% i! L) w# x. t, _8 {• 4 Boneless skinless chicken breasts1 R2 y3 r) d( ]8 l- w
• 4 Pineapple slices% ^% x e7 l/ i
0 V5 C. H( _+ p- `! t
" B8 {' Q/ A& n- |$ I) t2 e+ }! T M- w! }3 [0 W; z8 h
Preparation
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. g& l- `- S9 \& c* q- n. _# Y3 xIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.9 H8 U. e% A6 D- O+ F* D
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
6 q5 U. z3 g9 g" L2 b3 h
1 i9 \% d4 S/ N0 z$ TTips
6 R2 E$ y0 p9 ^9 n
1 v0 ^2 {- S4 K3 E$ i5 _ J7 e5 mFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
; v) d# F5 E F( e1 U5 \Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
