 鲜花( 0)  鸡蛋( 0)
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Category: Poultry# {6 K; T* u, R, t5 b8 o
Servings: 47 b% H& L) v% a: O
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• 1/4 cup (50 mL) Soy sauce
) T) l$ u2 x! }) g! B, [• 2 tbsp (25 mL) Liquid honey
( a" i1 ~4 e$ {5 ]• 1 tsp (5 mL) Ground ginger % g) `! B; f. `2 l C/ O0 k- C" p" E
• 1 Clove garlic, minced) Q+ g: \3 b& S J V
• Pinch pepper0 K/ W7 c! Y+ [- N
• 4 Boneless skinless chicken breasts# Z/ @9 Z! ~, ~
• 4 Pineapple slices
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Preparation" m/ _ Y7 p m+ K9 q
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.) N7 }1 X& T4 `4 M4 j# B
8 |6 P( J! d0 i+ B0 uReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.0 i* a" Q, o) W1 T- v$ M9 f" P
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Tips3 d9 F8 M1 O4 s6 p; {1 x% X
3 @: d5 X, }: yFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ y# q( ]7 P ]4 s4 f
Nutritional value
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/ N" z% L. k1 C2 p4 c$ iPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
