 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, u5 c4 r: E7 k$ a2 v( T/ O* WServings: 4. P+ E; {' g7 [/ P# O: y8 |/ C& u
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• 1/4 cup (50 mL) Soy sauce
+ }+ c2 _* r0 m/ s4 k0 k) i• 2 tbsp (25 mL) Liquid honey - n' h, M g" P6 C6 Q0 r
• 1 tsp (5 mL) Ground ginger
3 D- Z: A9 ^1 I) r0 f6 k) c* u• 1 Clove garlic, minced
4 x- A8 v. f+ b Q4 I2 D' S: {• Pinch pepper( K D3 b6 b- X0 T
• 4 Boneless skinless chicken breasts
" `. @7 |3 J, S% V1 t• 4 Pineapple slices! ?8 `/ Y" |, {1 e
7 x2 e4 F, L; W2 K
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes./ z. `: L+ |( q7 J/ O& V
2 M( d8 C1 a# Q4 I) }+ w+ jReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.4 |. W( K6 N9 L
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Tips
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( o3 M: ^0 H$ r0 ~! g6 v8 I0 cFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
6 t4 p+ k# s0 h4 SNutritional value I! L( G5 b0 }4 w0 ^" C. e* l
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
