 鲜花( 0)  鸡蛋( 0)
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Category: Poultry P# Y6 W [0 O' z, D5 {
Servings: 4
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• 1/4 cup (50 mL) Soy sauce # f& d; ^8 P, H# y4 B! s/ |6 d
• 2 tbsp (25 mL) Liquid honey 6 L( G0 ~8 A( k, [; H9 p
• 1 tsp (5 mL) Ground ginger
4 W/ {# @( w+ Q3 M# f+ k i6 H• 1 Clove garlic, minced" U" U% T8 V; v! s3 W: Y4 l
• Pinch pepper* [6 ~5 `) S& `. v
• 4 Boneless skinless chicken breasts% o$ ]1 G" E! A' @- U) h3 C- v) M
• 4 Pineapple slices3 h- X7 T& G6 `, X
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Preparation. M7 K L1 X' T) u" Q% K1 p
8 j* o. L' q/ H+ YIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes., V* J; a, I/ @2 D2 W' n8 v" P
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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6 m2 ~5 T& ~5 f7 }. ` j6 o, c* b! dTips
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7 I% Z- G" l5 V) h9 D; w/ }For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 Z9 q+ @# _4 O. Y! N, o
Nutritional value! r6 L0 S8 ?8 q1 h3 Q) D! c) Z
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
