 鲜花( 0)  鸡蛋( 0)
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Category: Poultry1 l( \* |7 b& s* e l+ |
Servings: 4 p. G8 b' e8 G' I8 `" P5 ^
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• 1/4 cup (50 mL) Soy sauce
8 {1 Z7 T0 p2 V+ D- a I• 2 tbsp (25 mL) Liquid honey 1 C6 X3 k3 n2 ~
• 1 tsp (5 mL) Ground ginger # m' g& b; ?5 f3 ]& M# ~$ X
• 1 Clove garlic, minced' }" Y+ ^; d. m, x6 r1 ?
• Pinch pepper
! e1 w+ x5 `& T) t Z0 O. J: }• 4 Boneless skinless chicken breasts
- h+ ~5 f+ D5 Z9 j$ g" \* @, ?• 4 Pineapple slices/ S( w5 k' [5 j9 v0 \. d
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& k% m- j5 h8 kPreparation4 m5 ?, V Q* M6 |% k* }6 n7 S
/ y9 M( ~2 w; ]( bIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.# k( u7 _2 G4 v
3 `5 g$ r: z. _. Z! IReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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, p) U/ h. }" BTips
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- c G4 q1 h: D$ k+ y* _, fFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 A: [ A. O$ W; S$ x' m. J3 w) U
Nutritional value/ F( S3 C. x, j, v. P
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
