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发表于 2015-5-24 12:27
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钚花少 发表于 2015-5-23 09:12
4 K3 K7 T6 S7 Q) L P楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ...
/ d1 _3 t5 n W5 r- NTrying to answer your answers,
; s! W: A3 m8 g' N3 ]* c1 x1. Incline bench press;
5 H2 w4 ^ A4 Y/ j: a2. Decline bench press;
6 l% k3 K. }% L4 y6 ?. l# ?/ W% bBoth of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.3 ]3 z2 F( X& L& s0 `) _ y# d% H
3 G j" G9 r# G4 V1 m3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.
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