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Beef with Broccoli
" U) k6 L; [6 _( G8 M6 BServes 3 to 4
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( |4 n% }1 |6 t2 `, X0 Q3 S7 uIngredients:1 C- J( O, {# ?7 g) Q. d* Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 0 s0 c# ^% J6 k$ k0 E4 r
1 egg * Q$ y/ ~; m7 |5 A: N
1/3 tsp (1.5 mL) salt
/ ^6 _: ` H+ l+ Q1 Tbsp (15 mL) cooking wine
! d9 {6 N, s' Q& n# L) W5 y4 W1 Tbsp (15 mL) cornstarch
1 }& f* {. l( B' X, Y2 Tbsp water$ x+ y" ]5 n s2 s Z% v' Z
7 k0 q4 _; x1 {1 a8 g1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* j( j# X' r* @4 c, X& j3 \
1 cup (250 mL) cooking oil4 ^4 _% q% G2 e' c% E9 Z3 c2 ?( h C
2 1/2 Tbsp (30 mL) oyster sauce
" O" x. Q; t7 V/ J1 ?" j2 Tbsp (25 mL) light soy sauce
4 ~" |' w5 K, u' N* _3/4 Tbsp (10 mL) dark soy sauce8 \9 o/ h) q. z
1 Tbsp (15 mL) sugar+ S. N' L8 ]5 G: ~) ~/ i8 ^9 D
a few drops of sesame oil
) A! P) e4 y& a$ I& y2 cloves garlic, crushed
1 ]/ g. F! x f% E x$ H! Q1/2 cup (125 mL) chicken broth
% F, c0 f8 b( y( w& M2 F2 Tbsp cornstarch (if desired)9 p- u. B2 i1 o, r
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Directions:6 _" r: e# F e% N, b" @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, M% |1 o5 x, r. e. L) b; \Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" o% D, l2 }0 c2 }6 EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
. u) \1 E) Q( P! |- L" y/ rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; M |! f, b" Q/ b' }
( Q" x% ?' }/ O ~Variations+ V' l& _# g6 Y# A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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