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Beef with Broccoli
0 x% G9 x! |- B( |6 ]5 ?Serves 3 to 4
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Ingredients: I" O, H8 ^6 C8 x# ]5 ~( @+ ~
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ( f4 @" B2 n5 D
1 egg
5 D" ?- ]# F( W& P. r1/3 tsp (1.5 mL) salt8 m% o7 _) p( v- f, p
1 Tbsp (15 mL) cooking wine
; i3 o" F# v& |: _) S+ e6 W( `) D1 Tbsp (15 mL) cornstarch. E6 V% K0 V( I
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil* A1 {( i4 U/ T+ P6 K D) }% ~/ l
q! m2 J( e# Q6 c; |0 q3 Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ K/ m$ S4 W3 r2 J; o/ u- D1 cup (250 mL) cooking oil
# `2 F6 s+ X6 r' T: q2 1/2 Tbsp (30 mL) oyster sauce1 o% Z! J1 K4 j
2 Tbsp (25 mL) light soy sauce
7 n: }8 W; R9 ~9 T) H Z& r5 C8 G$ E3/4 Tbsp (10 mL) dark soy sauce
4 c: C& V5 | c2 i! R1 Tbsp (15 mL) sugar+ r6 |: R( C0 X4 i% G6 t3 }* F
a few drops of sesame oil
6 \% g# p) \0 U9 p7 Z& r2 cloves garlic, crushed: O* _% S: h! F* g2 c
1/2 cup (125 mL) chicken broth
3 ]* T/ l( T# [4 }9 ]3 ^" a2 Tbsp cornstarch (if desired)
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C0 I+ S3 ~# l6 y4 X5 GDirections:
) ^8 {. z+ A h7 e! o4 U3 Y) OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & [8 S/ ?0 o: U1 k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ p3 O ^" ^% l. }+ ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 I( |: h, z }# N) W- w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 S0 [8 f7 T j" q4 }9 G
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Variations# g' s3 }" c @" v" M% x
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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