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Beef with Broccoli# a8 j. ^- F1 T0 m
Serves 3 to 4# N* k# u& R p, j4 S7 c1 t9 {
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Ingredients:
}; Y, g# H7 F1 K6 l2 }- s: a1 ]3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: + N v) Y; ~0 E7 C1 w! u
1 egg
2 V' l/ u1 `3 m+ t+ J. W2 K4 `1/3 tsp (1.5 mL) salt
( O# r n r( f- c6 l& B1 Tbsp (15 mL) cooking wine
) z$ u7 x, ]) G% o" p9 {1 Tbsp (15 mL) cornstarch
; x x* n% L& Q. F. c8 j2 Tbsp water
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" N" t% A( a( n, c [1 1/2 Tbsp (20 mL) oil" N: k5 _' H- {. |
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# G. t6 E# z7 P8 O1 cup (250 mL) cooking oil
8 }3 ]; m* K: l6 J0 f0 L2 1/2 Tbsp (30 mL) oyster sauce% l3 o7 K) A6 d8 M" j% s5 ]$ j$ u
2 Tbsp (25 mL) light soy sauce) U/ @( W& C9 v' Q7 r+ E( Y% n
3/4 Tbsp (10 mL) dark soy sauce
0 z5 X! g; S+ n0 C, N, K1 Tbsp (15 mL) sugar T5 E1 y4 N- ~' F
a few drops of sesame oil
# ?% k) T! K# `% \6 E* `" m2 cloves garlic, crushed
6 u T# D- z8 M/ e# B1/2 cup (125 mL) chicken broth
; e2 B% {: N% K, \$ |3 n- J; }2 Tbsp cornstarch (if desired)" p) x' M. A# Z, i- P7 V
3 A3 z: [) K, o) O* [Directions:
: _& H5 _7 D( Y6 u$ @+ VSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ P7 ?' s( }# I+ z! A6 RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 X# w1 \1 L& V% h" y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 _9 h" ^0 [- n* X) @Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.5 D4 ?5 ?# q! ^- j( Z6 C7 E
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Variations; t! W4 Z- b; l+ g/ [! c
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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