Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. . s' s2 F* T( `2 }8 w6 o# ^( _ l& Z9 H# u. S+ K' u$ }4 g: G
原帖由 春泥 于 2006-8-23 08:24 发表1 ^5 p3 U& B. {- ?& j' d( L) O2 P8 c
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我把跑步机调到5档正慢跑呢,他过来非给我调成9档,让我撒丫子跑了十分钟,我就成这样了.
原帖由 朱顺顺 于 2006-8-23 11:03 发表 , y! ~/ {, w W$ \Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 7 t4 m! ?2 L# V! ?