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2 D. P: J( R% [ 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
8 V" @" l# Q O; r% F: w2 . Overeating- f# p+ s2 R2 o/ n4 O" k
$ [+ m4 G1 H/ GIt causes hardening of the brain arteries, leading to a decrease in mental power.
* ]3 |6 w7 B7 c) j- W3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
8 W% g F4 s d4. Air Pollution6 m* C4 A4 Q( C! ~: s. q4 R+ t
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
+ {+ t4 N- B4 G- S8 i5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7 h4 }! e5 V1 F5 ?, x2 i6. Head covered while sleeping
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5 V% D: |4 X1 ?0 L0 iSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ^" h5 t& @8 ~2 v2 L
7. Working your brain during illness
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& T' T( u+ z C! D" n: ZWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 6 ]$ K4 p3 W* a E5 l
8. Lacking in stimulating thoughts$ d9 y1 F. U$ f$ k0 n" D9 Y
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; L9 \9 x& U% z8 X' s0 r9. Talking Rarely - I definitely don’t have this problem J K! Y E( p/ e9 s
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Intellectual conversations will promote the efficiency of the brain
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