BRAIN DAMAGING HABITS

Spring10

7 D. b; x4 ~$ `- Z9 w+ \: W 1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ f) F: n$ [! q2 . Overeating

5 Q/ G0 t  w2 o! q% iIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' Q$ c3 _" H( N; g; B0 r4. Air Pollution
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/ C1 X0 @. C0 U7 h% n& aThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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0 \4 i, a' L, }" L  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7 F7 E$ V% k! [! k( e; v4 {6. Head covered while sleeping
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# ~2 L* D( p" X! p, t0 \' ]Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

. R: C/ ]0 }' J1 wThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  ]' ^4 |! X: `$ K9 s$ E9. Talking Rarely  - I definitely don’t have this problem J

2 G- w! ]2 _& H% q2 Q( QIntellectual conversations will promote the efficiency of the brain