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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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1. No Breakfast
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/ L) A$ D4 ~# P, f, \% n5 \People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 0 E( r3 C5 u; g- W& l+ s5 U
2 . Overeating. t% P$ b$ n4 L8 w

9 k  q1 d- A& |7 x! U3 kIt causes hardening of the brain arteries, leading to a decrease in mental power.1 U0 c# D$ ]6 c& `4 e1 V. e7 y' q
3. High Sugar consumption+ ^' _; l" q3 v1 F

% {+ O+ m' F/ M" [; GToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
! v3 ]( q$ U6 K7 j- Y4. Air Pollution
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' E5 a; ^9 O9 FThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. / I" F( S- L) C
5. Sleep Deprivation3 O& \/ u. f! H: P# R" H
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
4 q/ [# c6 `4 Y6. Head covered while sleeping- I& U" J' k1 `9 @- i
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
2 j3 k' I  b' }& ^1 B4 u; K7 {7. Working your brain during illness5 z2 d3 b, j& R+ ]# l
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9 q8 `0 _  r1 L. b; c
8. Lacking in stimulating thoughts( P7 Q) n, l/ l/ |
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
1 ?. L7 g; Y; t# q9. Talking Rarely  - I definitely don’t have this problem J
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; a) _% r. `4 }; ^0 ^( o2 YIntellectual conversations will promote the efficiency of the brain2 r1 E; _! A% n4 _9 r/ p) i
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