BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
% d. @; d' _7 [. p
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
0 \% r3 Z/ O  Z& J$ S$ ]9 s* y
' f! f3 e& X; w2 c* `It causes hardening of the brain arteries, leading to a decrease in mental power.
4 K6 v# R5 Q/ c4 `3. High Sugar consumption
, _& Q( [$ n0 D0 Q1 \
& W% B" G0 _, ?" q/ {Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

1 n( ]7 D- g1 H) uThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
$ ]* X- W$ {6 r2 X5. Sleep Deprivation
9 @* c; L% P% ~2 W" N! c, [5 F
. M" [3 W# n7 r  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
+ Z0 O7 x' R- }4 p$ b3 r% ~6. Head covered while sleeping
4 V9 Q. @5 j( B# z& G4 R  e; K* H
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ B) }1 V; ^1 F7. Working your brain during illness

8 p& V6 f5 r# \# m( X8 KWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
# g5 ~, \6 X) H5 y! N$ F. t8. Lacking in stimulating thoughts
+ v/ S1 t" n& C4 y( r5 y
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
0 t* x  [; ~9 ~. x: Z4 i/ f* a
Intellectual conversations will promote the efficiency of the brain