BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

, @: |; p/ J0 K$ f  v" Q% IPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

% Q2 P! t  ?0 j# ~It causes hardening of the brain arteries, leading to a decrease in mental power.
. \7 f( V. q, k" p" [7 i- j9 z3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
" ~3 Z3 G4 x; D; l4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 ]# P! I+ S) s2 f$ f( E; L5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
; {% g) O1 A) t; m/ w7 d1 O: z. v6. Head covered while sleeping
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1 w4 d. O- s% [Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
1 g5 c& H" b: K$ |: g  q" N7. Working your brain during illness
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  I0 m! f9 a' ~8 X: O' JWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
% n8 W$ \% H. d4 Q* ]4 e6 F8. Lacking in stimulating thoughts

( i2 b+ W: I5 H6 a1 {3 F! DThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; K  G  K8 Z2 n" R" }9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain