BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

1 ?! E( T% I5 XPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

) |7 |4 k2 F! X$ o6 C; J1 K+ eIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

3 D# \1 W/ A/ RToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
- m) D5 h1 G, s; ]! T5. Sleep Deprivation
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1 {( V2 h) Y2 ]- s  {4 ?1 V  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

" I) j5 \6 o8 @! tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

; g( Y' u' D4 x6 C+ k) UWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& \+ A; p9 p- H8. Lacking in stimulating thoughts

9 L( ]  G( B5 \5 f/ uThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
8 i2 B( O" Z+ e$ S3 A3 l9. Talking Rarely  - I definitely don’t have this problem J
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" q6 `! `" A8 h* c: h! {1 hIntellectual conversations will promote the efficiency of the brain
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