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1. No Breakfast; ?# q% R0 _1 I I+ H
3 k9 a* _2 t( J' V% ePeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. - T Q) U+ P3 o9 [2 E
2 . Overeating) [" b9 m1 |, Y) Y: t
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It causes hardening of the brain arteries, leading to a decrease in mental power.' y# A; \$ d! z$ t" |' B- I
3. High Sugar consumption& k0 G' a6 Q6 a
0 v4 e; j. _8 G! U: |Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
" @3 m7 E9 v& F$ e, ~# f+ J4. Air Pollution/ a l! b# {1 u5 i3 J/ T/ R
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 2 u% j; @' k# v6 i( T, S$ L; o9 l
5. Sleep Deprivation
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5 j/ r1 N9 E0 t4 a% b8 t5 B4 Y% Y Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
f8 Y6 i3 s4 _6. Head covered while sleeping6 i3 r B$ E+ e, G8 \& B
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
3 ], k/ s0 {4 A7 E4 J$ v' u9 l7. Working your brain during illness" w) `7 L6 u5 _5 C, w* {" x5 h
0 |3 |& A4 i/ o4 T zWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
# j6 W" G, T- u8. Lacking in stimulating thoughts$ s6 G7 L3 c R# n
% H( r7 l# q. o8 O% p; dThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
6 F! r) [' Z& E" L( o9. Talking Rarely - I definitely don’t have this problem J3 G7 G% S$ Z7 W7 q( ~# W
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Intellectual conversations will promote the efficiency of the brain0 k( g5 G7 y8 s: I; k* \1 [" r2 A
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发表于 2013-7-12 17:12
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