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2 M1 g+ b* R. j6 u* d; f 1. No Breakfast3 V/ a( J6 U& Y+ g
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 7 U/ y+ ~, g! l" _2 B- \4 q
2 . Overeating9 l. P: v1 r8 }# v5 v' \5 u
$ ] B8 ]; Y" |! {It causes hardening of the brain arteries, leading to a decrease in mental power.
% c9 s6 X8 H* `( L7 s3. High Sugar consumption
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4 W% W \; B$ @$ T3 r1 LToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
; a: v2 t+ a( t u5 a4. Air Pollution+ @3 F/ {9 T% h" ^% z1 i1 V
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
+ {2 Y& s. K1 q$ q ^5. Sleep Deprivation+ l/ a: O M, y i4 D# ^
3 d; v- G) N3 L; I& A( P Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
2 E5 `1 t- K7 O% H0 a7 }# C- D4 M9 d# l; I6. Head covered while sleeping
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1 F. e+ a3 R/ B3 Y# LSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. + `4 M! ^. e6 B! O' h$ I) c
7. Working your brain during illness0 I x/ p6 h. t: k8 T! l3 c% w0 ~; Z1 t
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 3 c) c0 E1 y4 K8 T- q- F4 W
8. Lacking in stimulating thoughts, o9 O. ?& n5 f& A
2 N7 E8 M% T+ r6 ^0 q; L8 N1 G& WThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 5 i9 g) U5 T* v# J! L! T
9. Talking Rarely - I definitely don’t have this problem J+ _( _0 n6 a m6 o7 z A- y
5 K" a/ H! e2 E/ zIntellectual conversations will promote the efficiency of the brain7 N5 i0 s& V3 B! b
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发表于 2013-7-12 17:12
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