 鲜花( 615)  鸡蛋( 0)
|
7 D. b; x4 ~$ `- Z9 w+ \: W 1. No Breakfast1 v+ v+ D: E0 q+ h3 j
" N- E# A8 I# X
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ f) F: n$ [! q2 . Overeating9 R3 }+ J- l% Q- z% d9 _; g6 F1 N
5 Q/ G0 t w2 o! q% iIt causes hardening of the brain arteries, leading to a decrease in mental power.5 A/ z) {: [ l* x R
3. High Sugar consumption
9 w& _3 E( v1 A2 ? ( j7 o/ m' w z
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' Q$ c3 _" H( N; g; B0 r4. Air Pollution
0 w( b4 B- C6 `
/ C1 X0 @. C0 U7 h% n& aThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 2 y' Z4 h- ~+ I
5. Sleep Deprivation
# W p0 c* j* h# L
0 \4 i, a' L, }" L Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7 F7 E$ V% k! [! k( e; v4 {6. Head covered while sleeping
4 Q; }* S, c+ j( C+ p% W
# ~2 L* D( p" X! p, t0 \' ]Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 4 e! N3 w) {; O/ N0 g
7. Working your brain during illness
" _& Y* P7 z7 @3 t* n- l 9 V+ O) Q2 D& A& [8 {0 a% y) e$ ^
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 3 b, x# j3 e) x" M5 L3 q& |, P5 F
8. Lacking in stimulating thoughts% e# y. R8 B1 d
. R: C/ ]0 }' J1 wThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
]' ^4 |! X: `$ K9 s$ E9. Talking Rarely - I definitely don’t have this problem J( V7 j4 `2 Z4 n. [7 {3 @
2 G- w! ]2 _& H% q2 Q( QIntellectual conversations will promote the efficiency of the brain8 X. F& ~. g" r6 M
|
|