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1. No Breakfast9 _3 y. a7 U$ p9 w2 Z; W6 v
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. s3 H7 B) M' t9 h
2 . Overeating
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7 v6 r1 s5 t. X. T) HIt causes hardening of the brain arteries, leading to a decrease in mental power.( l; i, z7 Q( w& n0 H$ I
3. High Sugar consumption# c; E) L* B* l! T( Y
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. $ n$ N3 F6 q* N" [" d( C
4. Air Pollution" v z: F' [3 ~# _# G6 Z( `
* X r2 {1 }- y% o) q) r) fThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 2 W' H: ~2 l* W5 S
5. Sleep Deprivation2 {7 o3 P. k& E9 T8 Z
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. , {* [- p6 ]+ ]1 k' \, Z, A+ x
6. Head covered while sleeping
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! h% o W" W6 c2 P0 d- O" O# [+ Z0 Z! tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8 Y" i: O/ V5 T7 p. t2 {
7. Working your brain during illness7 \) U: z* ^- F9 G" E$ i
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. # {1 c1 p, g: l- G- {5 ]
8. Lacking in stimulating thoughts; G, I( S; w/ ^- ?
/ C. Z1 w4 W) a) MThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 3 K( E7 t! \8 e8 h6 E+ O7 L% }
9. Talking Rarely - I definitely don’t have this problem J0 a* d/ x- w/ t) ^( v1 M' L
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Intellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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