 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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& U/ } e8 e% T; v1 F Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)' Q9 I6 w# g3 ?* ^' |8 D
5 h) _, J+ j9 U- Z Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:3 m4 X5 o& W& e6 a# }
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Bloating or feeling gaseous
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. m. X2 R) f8 Z* l) A% H$ S8 e% k Breast tenderness
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) Q5 j' c8 E" ^8 c0 s Clumsiness
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, N: i: K: n. N" @' \6 r9 H Constipation or diarrhea
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Food cravings$ M8 ~1 f3 F: {+ K& q4 j
w6 m I0 y( N. j Headache, s1 a4 a/ I3 a/ o) s; r
9 o# `, b6 W1 H/ b Less tolerance for noises and lights$ g; y9 b7 U* e6 l
6 s: P0 V/ u( i) N' R4 {6 VOther symptoms include:# w. e( p @) B7 n+ G {
% y* h0 c2 l' ~" h; L$ c2 l1 k Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish8 m* } f) r9 U
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Feelings of sadness or hopelessness
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+ |7 ?! d; R$ N6 N" ]! z5 \ Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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# q: S8 u; p. u! C, I, i Loss of sex drive (may be increased in some women)
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Mood swings/ E1 K: @4 m8 M
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Poor judgment4 j! J& H' I. @% g& u. N
4 I) A P. q/ ?2 ` Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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