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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。$ x3 M, V- H( p% v0 y( \
Introducing Solid Feeds to Your Baby6 W% p; ~6 Y8 T ^
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
) d7 a7 H J2 T, fBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:! W$ u; u$ a) m- \/ b0 U1 T; a& W
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)( Z! n, x" j% w( p" Q* z( i
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)$ Q; C) `) O7 q) |+ s1 H5 x* R
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
& r- E" j/ _! a1 O. O6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); W+ H) @4 p p8 ` N, z9 E6 M; y6 p
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)0 Y. v' f( ], f# z0 d
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
# b1 {# A/ H6 t1 O9 J' n# E10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
. _$ c" c7 Y! k1 V" o6 [. P, vIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.* P8 c. M' j+ S/ Z0 e8 i) m
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
+ ~( _6 h8 V7 Y' A" l2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs./ K+ r9 |& ^! Y( a0 H$ C
3. introduce new foods one at a time, generally 1 per week. Y$ E9 k" q( E6 W9 I j ?
4. Individual food products are preferred to mixed cereals and other mixed foods.+ e: `6 o8 j9 J7 I: v6 E
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
9 k( [& j( {) n) m6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods- \3 \! ]) h R; q% c4 k
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