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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
4 q& l4 B; l; G& k5 xIntroducing Solid Feeds to Your Baby4 E6 ?! g$ N: w; P( E
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
" j: `$ [4 ?" U5 h8 ]9 L% hBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
! A& R( ?! @& N4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
7 \5 g/ M" a/ d ?4 J; Z2 }! W5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
2 N( P2 k3 ~, [& w# c* u5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
* O/ q: o0 Y- a) C# T% }! F6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 U. g; \2 q2 R( R8 b1 i7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
: F Q3 t1 }0 c" w1 w5 r' w0 ] f8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).7 ~. t5 E) B8 d8 O0 C
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months), _; Q) g) a. e5 S
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
" A( ]2 I' J/ \- @1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
% ~& N! R5 R9 b" ^) D7 q3 }2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
0 p4 O9 N' Z% o) G; @ N3. introduce new foods one at a time, generally 1 per week.) K' J) s) D0 ~, l+ _
4. Individual food products are preferred to mixed cereals and other mixed foods.
7 `/ e g/ k. K& F; w+ c5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.( o% G* Y# W; s% s
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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