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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& [& }& c* S3 @4 ~0 ^. ]: oIntroducing Solid Feeds to Your Baby
" k# U O' s" [: f5 eNote: Introduce each new food individually and for 4-5 days before introducing any other new food.3 Z; Y/ r, J, S$ W
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:: H( g7 S3 P, C1 X8 O
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)2 l3 k$ r9 i3 Z# O# i
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year) c" t# k; O, E1 r, q
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
2 ?7 W# @- S; B/ u/ ~6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
* j9 z- B" z9 X j, E6 g' z7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
0 Q8 H* p1 F) P& t2 W! v8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
( h# V* \; O4 v) K0 h10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ e7 g& G7 T7 f8 V( \1 `IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.- _$ P/ [( D) L+ }. B: s
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
~# S' b- I+ o/ k2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.+ a' v5 Z1 i- N
3. introduce new foods one at a time, generally 1 per week.' I0 a5 _( E) W* J6 k
4. Individual food products are preferred to mixed cereals and other mixed foods.# f- q& R. b6 i
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
! u5 W# R: ~# B2 ?1 n" `6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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