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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。& H2 Q+ s9 s: O7 j
Introducing Solid Feeds to Your Baby
9 j, r8 Q( y p# c4 j: o+ MNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
$ n' C$ _6 I! ]/ Z ~. j9 ~7 k4 BBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:( W/ X& Y& ?& U6 _
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
* |. L& @" t5 T* Y5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
7 E0 r0 y6 F3 H W6 o3 Z0 o& F% f5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.6 a6 R; K; p% N9 ?4 `
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)$ V6 a9 z; q& j# H+ m
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
# @: Q! x# `# X) ]% Z2 p8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
4 {1 T2 H- Q6 H10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)8 n/ e5 o. ^. ~1 }5 r/ w5 v
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.) q0 Z/ B5 _1 B' ^& Q# i
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.* {" _" X* M9 N9 k, S( b' }& H
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.+ ?+ |$ v" c/ V. R# x- Z9 c0 N
3. introduce new foods one at a time, generally 1 per week.
1 x ~& Y) s& `2 e8 B4. Individual food products are preferred to mixed cereals and other mixed foods.
8 B0 d$ G8 b% f' f; C+ t+ i5 f, m8 @5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake." O3 {) K: S7 l9 r# {1 w; X4 Z, {
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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