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本帖最后由 寒月 于 2012-4-17 10:24 编辑 ! A$ e' @, D, ~5 g$ ]
: E' U! J% a! F5 ?5 qIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so ' E1 Z r# d3 R
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.' u, B4 n* H) [1 ~
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2. Try massage on the spot a lot, especially when you have hot shower. 2 m* t0 ?9 [8 L! F( v0 t# b' d
! c0 Z! S5 P3 S1 C& F* j9 R3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.' n" n% l* {0 d& m: M& V) x$ R8 g
& s0 E8 A, B" `# I0 V4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.# \) y+ Y9 P6 j
6 _! z8 }) \6 W- | MGood Luck!
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