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本帖最后由 寒月 于 2012-4-17 10:24 编辑 : ~3 k) ~9 d( S0 [ Y
@# l" Z8 f3 U: {- lIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so . |9 L; F+ L/ G1 j( E8 C, h% f9 P
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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2. Try massage on the spot a lot, especially when you have hot shower. 8 J1 `: L! Q5 n3 ^$ Q' Y0 @
$ e( o& }5 @6 ~* a4 j H3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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$ I% _" m' z( Z/ n4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.7 R8 I# v+ r" V3 L2 p/ K% e
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Good Luck!
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