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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 , m* \( x4 p/ m* J% ^/ f' R
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Heading to Edmonton Canadian Derby Half marathon this August, 8 z; W, P( o3 H1 l- E" [% k
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. + J5 z# X" `4 S. p @" q$ H$ X R
3 r3 R# U* O! g1 \) F# T! NBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
# H& i- X9 y0 a4 `6 C/ ptargeting half marathon at 1:40:00 (first timer);7 e+ I, K, X, ?' q" M/ _
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
, k H O F3 P! INot ideal if you are way too faster or too slower than I am:; z% j6 c& Y' G9 ?. c/ x' @9 [/ r3 ?
( m9 R2 b h9 ]) Z2 T1 s7 `0 s- jTogether we can do8 M. B! H6 G6 O
1. long runs;. r4 o$ t- _0 c. e; Y! ^# [
2. speed work;
$ z2 ~4 e6 A2 b4 u: D, a3. general strength;
) @+ V3 v4 [% h* Q4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.& m/ y" A- x! Q S: i4 R0 W+ }
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发表于 2012-4-6 18:07
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