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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 1 H5 S. f9 s& b% o2 U! ?
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Heading to Edmonton Canadian Derby Half marathon this August,
7 M S& h9 S+ T7 ]just wondering if there is any marathon runner around here doing training too? & j1 a6 h% [# J
. S7 u# R' N1 v) QIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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3 `7 E8 H% z: f7 }2 y: aBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, . @+ X7 [& j! X# Z) @1 C0 Z7 i- j
targeting half marathon at 1:40:00 (first timer);; u' \2 W) ^6 P: o2 h3 H3 D% a
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.- |& \9 i% c; e/ s+ P! P
Not ideal if you are way too faster or too slower than I am:) H0 n7 F X; `3 x8 _& S' c1 s8 F
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Together we can do, w. `/ h- k1 @: o/ z8 s, T, I
1. long runs;
" p& v& x8 z) J$ C2. speed work;: J. ?0 G8 h' @+ B" d* X; B
3. general strength;2 E+ e3 O1 w5 G0 G6 e. L; v" z6 G/ P9 J
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.' i4 x+ b9 W! G* @8 ^
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