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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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: r" t$ b. K* w0 G2 a1 `Heading to Edmonton Canadian Derby Half marathon this August, , \% {0 p! E" K8 _/ j
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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b' s: q5 y6 pBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 1 E* L3 o9 P. c6 n
targeting half marathon at 1:40:00 (first timer);2 ^+ R3 p1 E8 b/ I/ t: a) k# Z
" U4 G) e; V; oLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.7 d) C9 T+ y0 t6 R! T) [
Not ideal if you are way too faster or too slower than I am:
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Together we can do
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2. speed work;; y9 S7 l! {, q" }0 E- }
3. general strength;7 r$ A$ o" O" _0 D. X/ a
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner." G4 M+ U7 r+ ^" \5 y3 I7 @0 I
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狗仔卡
发表于 2012-4-6 18:07
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