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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑   X/ z2 R" \# U8 K

0 }+ [+ p5 }9 c  QHeading to Edmonton Canadian Derby Half marathon this August,
, k) P2 D! C4 {just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 9 u" ]: z+ h9 L: |$ R: |! p( N

# D$ P) J) }. b7 ^/ RBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
& I0 P: E/ E' m1 y8 h/ }, i1 |$ Z! l9 Atargeting half marathon at 1:40:00 (first timer);
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! W3 b/ b, v0 HLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- q* X7 N* y6 G- a7 gNot ideal if you are way too faster or too slower than I am:, G& D! v% d" P- [' |

2 C: o; B# ^* {5 PTogether we can do
7 M, L  E+ l; B3 R0 u) F, w1. long runs;
8 N' N: d/ @9 e; `. c, d2 i7 o2. speed work;0 T; v9 ^) K1 q% h: T$ W
3. general strength;
2 M% x& Z" a% @, K8 P4. Plus we can discuss nutrition plan as well;* C  [4 ?0 w4 S% u$ b) y& K

; g% T. y) o8 s. vreply if U are interested, and I'd assume you are a serious runner.$ k, D( D) t8 Z5 O' i9 ^
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
5 L: d* F7 M6 b& [4 E7 m) g但不参与
( V/ T" k$ {  F: M, j  \爱好" ~7 V$ [6 ~: h
但不专业
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