Any marathon runner around here?

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0 }+ [+ p5 }9 c  QHeading to Edmonton Canadian Derby Half marathon this August,
, k) P2 D! C4 {just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.

# D$ P) J) }. b7 ^/ RBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
& I0 P: E/ E' m1 y8 h/ }, i1 |$ Z! l9 Atargeting half marathon at 1:40:00 (first timer);
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! W3 b/ b, v0 HLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- q* X7 N* y6 G- a7 gNot ideal if you are way too faster or too slower than I am:

2 C: o; B# ^* {5 PTogether we can do
7 M, L  E+ l; B3 R0 u) F, w1. long runs;
8 N' N: d/ @9 e; `. c, d2 i7 o2. speed work;
3. general strength;
2 M% x& Z" a% @, K8 P4. Plus we can discuss nutrition plan as well;

; g% T. y) o8 s. vreply if U are interested, and I'd assume you are a serious runner.



$ K0 P( @5 q( i8 y9 D6 ]* |8 z

找不着北

支持
5 L: d* F7 M6 b& [4 E7 m) g但不参与
( V/ T" k$ {  F: M, j  \爱好
但不专业