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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ! B$ V) k& m0 o& I* l3 n
# K, \& ^- I) O! M* y( E8 JHeading to Edmonton Canadian Derby Half marathon this August,
* `3 s6 k5 H: Bjust wondering if there is any marathon runner around here doing training too?
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7 h! `3 |. m/ J5 wIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ? P9 e5 l2 E" `! J5 M' ^
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 1 N# o9 J' X" w/ D+ y
targeting half marathon at 1:40:00 (first timer);8 Z/ `! D: Q5 v
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
# o; V. [8 _: S0 E7 E8 KNot ideal if you are way too faster or too slower than I am:
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Together we can do
( Z! A7 w9 @/ K4 B& D1. long runs;
# p5 e" w' U6 ], a* ^3 S2. speed work;* v9 g: Y4 g0 F- D2 W- g
3. general strength;" C+ D. p+ c+ P# Q' E
4. Plus we can discuss nutrition plan as well;$ [! g {" C' L0 H& z/ k7 S* v
7 W. ^9 F, l! q$ J7 u% S. C/ c# a n, Jreply if U are interested, and I'd assume you are a serious runner.9 s0 ^# S& O3 { J
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