Any marathon runner around here?

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Heading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?

: J3 R3 Y5 x' M$ `- A. c& `If you are doing mileage around 30 to 35 km per week, we could be good training partners.

By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
targeting half marathon at 1:40:00 (first timer);
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* b" ]7 d- `' K" A8 ~( }! |, qLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:
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( m4 d8 O& h" e$ xTogether we can do
1. long runs;
  ^; C0 V' D# J" z0 D  M" ?5 ^2. speed work;
5 W/ g/ Y2 G8 l8 k: B- P2 ?' k% c3. general strength;
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.

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找不着北

支持
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爱好
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