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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . ~% _3 {/ j0 h7 s% @
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Heading to Edmonton Canadian Derby Half marathon this August, / g# M7 ?/ ` S
just wondering if there is any marathon runner around here doing training too? , b: C8 U! c: l" t' n
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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. A& \% P9 c% m! mBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 7 T' x8 G' u/ \' Q- x1 F0 `
targeting half marathon at 1:40:00 (first timer);
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& \! j- B& c- a A" [- tLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
2 t$ Q8 o B/ xNot ideal if you are way too faster or too slower than I am:
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3 y, q# k8 Y2 V6 ?: V* ~1 WTogether we can do; ~! ~ J5 G' ~1 |2 @
1. long runs;9 g5 d+ g- Y! c! T
2. speed work;' H5 b, B/ K k4 g! h6 E
3. general strength;
$ z& X7 i: j! ?; O. i, l4. Plus we can discuss nutrition plan as well;
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# {. k- |* h K& m; E+ ]) a7 c* Freply if U are interested, and I'd assume you are a serious runner.+ F3 d3 L9 T9 C
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