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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 " w6 t& A' M% G! s/ F
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Heading to Edmonton Canadian Derby Half marathon this August,
. ]% W7 r1 U# L. r) Bjust wondering if there is any marathon runner around here doing training too? 2 B0 F! e) L; q9 R. L4 u3 T
' H9 p# G" ~( F$ N- WIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 1 a7 `' t8 g& r, y* |: E
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 9 h+ m+ Y4 j1 G& Y2 U' `
targeting half marathon at 1:40:00 (first timer);
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- C( E i, S {- F& ^7 [& U* tLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
* L% q. b3 |9 S. o/ p X, m7 K; KNot ideal if you are way too faster or too slower than I am:; a5 @% h% W' c P$ [2 J9 H* Z
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Together we can do
7 C6 ]1 ~0 ]: m, V1. long runs;- Z$ i: b( ^* k2 j- x4 Z" K
2. speed work;
) C' W4 Q$ q n! O) u3. general strength;
0 v2 P$ A3 Q7 T1 w3 b) @( l9 M4. Plus we can discuss nutrition plan as well;' [: W( @2 m% w+ O. Q/ d- I' k
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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