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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + Y* c( U: l7 b  x- Z3 n1 ^

  @4 s# n. R# W$ b+ {: vHeading to Edmonton Canadian Derby Half marathon this August,
) @; |8 C+ P! g/ }. wjust wondering if there is any marathon runner around here doing training too?
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% S6 J5 P" u4 ^& y0 a( A. vIf you are doing mileage around 30 to 35 km per week, we could be good training partners. . b4 D+ O7 F; F' d* C: S' z
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 1 @8 J- [+ C6 r
targeting half marathon at 1:40:00 (first timer);# p8 R: v% q: M

* F& @, {  w% `Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ Q. V! k5 F1 v  m! f! HNot ideal if you are way too faster or too slower than I am:
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Together we can do
( C! ^! k* I) U8 W/ J, h1. long runs;9 k4 M* P( O  \: H
2. speed work;
, x6 k% T* {! V) g0 s3. general strength;
5 z+ o' ^0 L. o! e- S; i4. Plus we can discuss nutrition plan as well;
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5 y% k! N: p' _% b! a1 v( |reply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持+ a' m! Y4 L' I3 E; T
但不参与/ W  y3 w( Y# y) c4 t0 L- z9 U
爱好: j. b% J9 d/ S3 P6 m% q1 V( L! e
但不专业
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