* ~" ^+ m( c; L' ^2 c4 X- R" q ! x) m/ b$ g6 K: U, y) QUnless you plan not to eat rice, pasta or bread for the rest of your life, low carb diet won't work.
eat less, right now I am only eating salad, and go to YMCA everyday. keeping running for 1 hour. I lost 1.6 pounds in 2 days. I think 2 pounds every week is very good. , u2 v6 z; {1 z* O+ z. e- ~I really want to go back to shape