 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
. p6 e F. d+ O7 W特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
, d! t8 L2 C+ p. v9 ]还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁$ g# Z+ n7 l- P; ]4 z( Y8 m- N( G$ S
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
! d! ?$ Y: @+ M# e强烈推荐, 肉质又嫩又有汁, 做法简单, ; p9 m$ [' q/ X% W% e* ]- j
还总算是吃上了混充很有营养的鸡胸3 s h) K! U+ N
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直接把做法贴过来:
! [: e) ?: A# S9 _Ingredients:
# E: D8 i- _% G3 l8 L8 tablespoons olive oil
& ~8 b) p+ G9 n5 @2 teaspoons lemon juice ~' m' H* i: T
4 cloves crushed garlic" v0 Y1 g& ]$ Y( i; f$ ?' U* y4 Y
1 tablespoon dried oregano
% `# }5 z9 i8 G! zsalt and pepper to taste
9 D2 K: b3 M, v& A* A4 t4 skinless, boneless chicken breasts
. A" O0 }8 y6 u( [6 S' K0 U6 V4 slices feta cheese/ N4 A* q0 R3 ^* l
4 slices bacon, fried and drained2 j# W0 i" ?/ w5 I/ A& H
1 H6 M, V$ U! ~: L' i! kDirections:" }! }. F' E0 l+ X3 X7 O" l) e8 e
1.Preheat oven to 350 degrees F (175 degrees C). ) b) L" X2 E& T. i
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 5 u9 ], s2 V7 ]) [5 j1 C
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
; S& x# R# Z2 @ F9 {4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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+ r4 U2 w8 O- O下面是我自己做过的照片,没放培根 |
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