 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉! k; C0 T" ~9 A w2 S, D. O/ {
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
# I- R; H: z. F' _还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
) s% d+ p O7 y* E直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
8 b- a/ W: a& B8 i [# O% }强烈推荐, 肉质又嫩又有汁, 做法简单, : D- s+ z p& @3 A2 \& G
还总算是吃上了混充很有营养的鸡胸 u' S/ F E6 \- N k- L
8 s4 j! Q8 R* b0 v$ \$ F直接把做法贴过来:, \4 R; U9 X: I
Ingredients:3 m/ X6 I, y- r6 L/ B
8 tablespoons olive oil6 v* F9 X0 P! k
2 teaspoons lemon juice% U( m" N2 g: d @0 [5 L
4 cloves crushed garlic$ M5 A! Y+ L! U' _3 r3 G3 ]: Z, \, H
1 tablespoon dried oregano, {# y1 N' Q3 k4 I7 f/ j0 W
salt and pepper to taste
; t) T2 e4 E6 W6 S6 x3 r6 |5 X: S4 skinless, boneless chicken breasts
1 b; U1 W5 P0 O4 slices feta cheese0 E/ A* p S4 @7 v6 u
4 slices bacon, fried and drained$ A8 ^5 g$ k) U, {$ c% ?
@; I) k1 e: }; cDirections:* n$ M: {2 [! v% r% W# Q+ ]
1.Preheat oven to 350 degrees F (175 degrees C). - Z/ r; J7 x! q; M) N' N
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
( w) S6 H4 I. h8 R3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ; Q1 M/ T( k$ T$ q2 D9 n- W
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. $ I# F8 q* @- i! W# g
6 [) m& X0 Y; D9 }' l1 i; n, @* Y下面是我自己做过的照片,没放培根 |
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