 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ! p2 Y; n3 o# C' b) Z' N8 Y, R
true? # v/ r! [- o- d4 b d1 r
提问：我听说有氧运动可以延长生命，这是真的吗？
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9 ~! i! M, {. F6 J( _) g5 SA: Your heart is only good for so many beats, and that's it... don't
6 S$ v3 n+ r7 q+ Zwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
3 a5 f9 B+ g- a, q$ ~ P回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
" C0 Y$ K4 [3 G' o' z问：我是不是应该少吃点肉，多吃点水果和蔬菜？* {1 \7 o+ l& g, p( @7 G
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 2 `* U' ^5 S+ V5 W
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ; f4 ]" p! \: I. d; f
Eat chicken. Beef is also a good source of field grass (green leafy
, r, Z1 O5 m6 I5 M( x7 L" V, gvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 p, `9 h1 l: z9 } t. E3 ]
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: i9 n' F- z* h& ^1 Y* w7 s* b7 H
- Q: ^9 z( y' \& M3 KQ: Should I reduce my alcohol intake? $ ^. s9 }4 n0 T* {; i
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
' t2 b9 ^4 h. \* j2 l' imeans they take the water out of the fruity bit so you get even
" h- ]2 N. K, N& Imore of the goodness that way. Beer is also made out of grain. Bottoms Up! : s3 [- Z1 z, \5 m- J5 D3 D( ]
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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, O6 i+ F5 k5 N) ?5 I$ n; R" Z* LQ: How can I calculate my body/fat ratio?
% [; ^1 z* i3 q6 b+ d问：我怎么计算我的身体/脂肪比例？! u6 j4 d/ n) C* \$ k# c' }4 `
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A: Well, if you have a body and you have fat, your ratio is one to
' Q% s" \' a) Z* K/ m$ ~- \one. If you have two bodies, your ratio is two to one, etc. 4 f- s( r6 E( m' `: P
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。. N! P, M' T9 I1 f' i9 [
% g) Q6 K8 y3 Z& q' G% bQ: What are some of the advantages of participating in a regular
, i5 G1 J% I0 jexercise program?
+ S9 [2 j; j5 Q2 \0 G" l2 c2 |问：参加普通的锻炼计划有什么好处？* D1 o' R0 `6 ?. E4 Y& c
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
1 C2 L, s. d z6 R答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！8 a1 l: h4 k: ]5 f, R8 G/ E
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Q: Aren't fried foods bad for you? - H3 A6 C2 {3 B
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
1 _% Q8 r8 ~1 o+ o: Moil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
0 T& M0 U3 T; N( L4 s答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 |) ^; ]0 f; Y, }% l8 B
5 c5 n9 C: s5 X& B+ u# l1 HQ: Will sit-ups help prevent me from getting a little soft around 0 _! M+ x, v; V9 B
the middle?
# K2 k F j. _0 G7 H# p x问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
/ Z& m0 {# u2 j% ]5 Eshould only be doing sit-ups if you want a bigger stomach.
/ r1 [* V& H( u答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? ( X5 T5 W" [: |) n
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
% t# v4 Q0 c5 S, } f2 |: x/ Gthe best feel-good food around! # v1 V9 x. S9 b/ a
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ l9 k* P8 Z; s$ U6 N0 Z
( q- ], X& l, C5 W0 vQ: Is swimming good for your figure? 5 I; h; m# D2 h+ \6 R4 B: m
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
& \, V$ [' Q: E答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
8 L. l! W2 c2 `" v i6 l答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 6 y9 ?2 e" u2 ^* h% u' _
答：嘿！圆型也是一种形状嘛！2 h9 t& Y2 p) s: x: i
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Well, I hope this has cleared up any misconceptions you may have had 7 H* g8 W- ^, s. G( C) Z8 \
about food and diets.
% Y( N# D7 u. u! K2 {! m+ I我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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