 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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: k" p# |" C8 l' }7 `提问：我听说有氧运动可以延长生命，这是真的吗？
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* Z5 q8 R$ a# n8 EA: Your heart is only good for so many beats, and that's it... don't , A* }; m. U5 {8 [
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
6 k: R% _* y8 h回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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! j( T' n5 F+ L" V1 iQ: Should I cut down on meat and eat more fruits and vegetables?
! F" ?! x `" D问：我是不是应该少吃点肉，多吃点水果和蔬菜？$ t0 |" h/ e7 E$ S, @ e0 t6 [
% i# c; ~6 K( ]: A; f; u* HA: You must grasp logistical efficiencies. What does a cow eat? Hay
, U& j9 S' S2 }- d" Xand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ( s$ l5 n/ F! y9 r: d
Eat chicken. Beef is also a good source of field grass (green leafy
+ V' V7 T( C1 g0 U% A5 `vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ) A4 ?# o6 V/ g3 Z7 p
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
/ L1 v8 e( ]" p e/ Z问：我是不是应该少喝点酒？, H& I# h; W# A% o) a
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
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more of the goodness that way. Beer is also made out of grain. Bottoms Up!
( g. y6 \ n4 y5 F9 q答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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2 L8 S: H* H& i! k( S; AQ: How can I calculate my body/fat ratio? $ L. M) X! e1 Z3 a+ [
问：我怎么计算我的身体/脂肪比例？# q* w6 F& \8 |" {/ |
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A: Well, if you have a body and you have fat, your ratio is one to 9 k6 a. X' J* R
one. If you have two bodies, your ratio is two to one, etc.
# r: Z, P! s! r5 U: j) S答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 P, u E0 n* z' d; G/ S- R! l8 _- M
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Q: What are some of the advantages of participating in a regular
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' ?9 G! Z: @% j; j Q3 C( Z/ y. Y Q问：参加普通的锻炼计划有什么好处？
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; w0 C4 C, O# u) nA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! " u i. |' C! O: h' O5 g2 I1 E! t
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; m0 x5 Y2 S; l9 T& `$ j
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Q: Aren't fried foods bad for you?
+ {0 K2 i4 E2 I1 i问：油炸食品对人有害吗？
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9 A! A1 T1 J% KA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + k+ [; L) Y q! s1 M8 x
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
! `9 j4 b0 ~0 U, \, f6 |答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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* Z' q; N1 \7 r, ]( p/ AQ: Will sit-ups help prevent me from getting a little soft around : B9 W: r1 O, N0 ^2 [
the middle? ; n; P5 o0 r1 T8 q& e7 l$ V
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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) N; z! W( ~9 ]: r. |0 ^2 IA: Definitely not! When you exercise a muscle, it gets bigger. You # V& e( d) ^7 n; \, K
should only be doing sit-ups if you want a bigger stomach.
7 v1 G4 ^: w; g+ F. ~/ t" l答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 9 s& H, u% f x* j
问：巧克力对我有害吗？) @! F% e! |4 Q: U7 U8 y
, g. }; z+ _/ D& H8 YA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 q( w7 ~$ F3 I& h3 q
the best feel-good food around!
' l7 d l/ }( ~5 z1 E5 l- s# S( A答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！! S+ x6 O7 D8 o J. c, ?
4 b& t, n. T+ g( p: T7 S5 aQ: Is swimming good for your figure? " N- H+ {- U+ T% F
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. # l" o2 q: W* U! M
答：游泳要是能保持体形，你说鲸鱼咋回事？
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% H1 [+ |" f$ x: ?$ z; ?Q: Is getting in-shape important for my lifestyle? 0 J# W9 Y1 f! S1 ^7 y
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
1 E9 o$ C9 C5 O f答：嘿！圆型也是一种形状嘛！5 i: m( |7 [6 o6 T6 I
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Well, I hope this has cleared up any misconceptions you may have had - W+ C$ ^4 q) @& U/ @
about food and diets.
7 M) t) Z. [) w( {, Q! k( J) B我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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