 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this + w7 g1 A2 _' r0 v/ o
true?
/ e* |7 |# v) t/ b, c H; [+ V提问：我听说有氧运动可以延长生命，这是真的吗？6 D* f. Z+ ^, X6 O$ n
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A: Your heart is only good for so many beats, and that's it... don't ; |3 W! Q/ b; z$ H% ^
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
) @. L, F A/ B3 A1 N$ p& u回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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R4 b1 k7 {7 X# T" _Q: Should I cut down on meat and eat more fruits and vegetables?
( z% t) ?2 ~0 R4 F. u' j+ E% M问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
, l5 U8 S- m# w! L( oand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
& v2 K* E3 t1 l) e( s& z: lEat chicken. Beef is also a good source of field grass (green leafy
9 e) T7 p; E7 G* B% tvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
. N5 h9 q1 X3 ~% G5 H$ d; u答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
$ {0 P# I2 L4 D问：我是不是应该少喝点酒？
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& e) p4 p- H) e( L8 o5 S2 eA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 U& \. y, s8 I; H, X. Y$ G' u; M7 u
means they take the water out of the fruity bit so you get even
+ P" H; o( S3 j: o$ nmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
+ H. e# S ]' l: x8 Y答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。2 \7 X7 C: n& a9 U8 D9 `
) Y' j% H% j+ G/ B8 k+ h! W, VQ: How can I calculate my body/fat ratio? * e+ z& U( \4 B" m( y
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
2 J, M; E8 O3 K7 a; v" U/ V4 Tone. If you have two bodies, your ratio is two to one, etc. / m7 d3 f8 G2 X. L8 Z
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
- `) Y b4 l; \# ^3 rexercise program? 3 w# {! L2 e6 N% H, K
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 r- G% w: Q1 O$ O) t% c+ ^( N答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！/ H( d0 q7 Q$ [8 U( k, {
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Q: Aren't fried foods bad for you? / @$ I7 T! ~8 s3 e
问：油炸食品对人有害吗？
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% p6 g9 V6 v7 X6 n- }! FA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
2 k3 s/ _! b5 x- i) @: ^/ Poil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
5 c8 M+ `# D! M8 o/ H4 @; F6 ?答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？: ?; h s% T3 n
0 S* Q: \% p- C! {6 N+ m, tQ: Will sit-ups help prevent me from getting a little soft around
, p5 D; e4 t. E$ Nthe middle?
- Q) M+ ^6 j: Z" D0 o1 H. o问：仰卧起坐是不是能够杜绝腰部长肥肉？: Q7 r) {0 U" h4 _
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A: Definitely not! When you exercise a muscle, it gets bigger. You 3 ]+ {; R" d$ Y; e
should only be doing sit-ups if you want a bigger stomach.
5 X4 T+ H8 c" U( i% c答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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* o: c7 A3 X, |/ ~5 YQ: Is chocolate bad for me?
! K. m: [9 j- U/ x5 @7 }问：巧克力对我有害吗？9 V& x' T4 [( S- Z3 l; Z
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& r% R2 X+ `$ z) e# W9 ~the best feel-good food around! $ I# y# R1 c: y2 T% B4 q
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 w. {; X7 i" |Q: Is swimming good for your figure? 3 g* O; i8 Y: k$ @! g$ y5 n
问：游泳对保持体形有好处吧？
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: ]* k7 Q2 A& c4 ?: \2 i3 kA: If swimming is good for your figure, explain whales to me.
8 ~( v0 e0 b5 M; @答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
) A" T7 O4 A* {8 i$ J" u5 |! H- n答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
7 D' k2 S* G5 F" }) q; |% A' p" I h答：嘿！圆型也是一种形状嘛！
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" b: y7 v4 E1 ]% {Well, I hope this has cleared up any misconceptions you may have had & g+ U1 A' _2 Z. g+ \! K" T' T
about food and diets.( j3 y, o+ c4 V: ]+ f' }; ]- f
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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