 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
7 l% A6 R; ]# j! Y& {# dwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 v' ^1 Q2 V. x* [! P# `. w回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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M5 U1 h W' uQ: Should I cut down on meat and eat more fruits and vegetables?
3 S: M/ P% a/ G; M: P1 j, \2 O0 W问：我是不是应该少吃点肉，多吃点水果和蔬菜？3 O3 E# }+ f# j$ X' Y' J8 `
8 t, z. _3 |: oA: You must grasp logistical efficiencies. What does a cow eat? Hay 7 y/ W: s, C$ ]3 m6 ]* P
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 3 i7 W1 k1 ^! N$ V% A) R, M
Eat chicken. Beef is also a good source of field grass (green leafy $ x( q( J! `" c5 p
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
3 P% J9 t2 L u3 _' F/ V8 I/ |答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; g% J3 k3 x# x5 V, V/ x: h
9 q& W* L# U& |2 {* W' {1 CQ: Should I reduce my alcohol intake? , e b# h8 N/ J, s k+ ~
问：我是不是应该少喝点酒？ p; l: T$ ^8 I8 e' ~ A9 L5 X
D; b2 \! ^- ^0 N; a8 a3 cA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that + p( \! j% {2 v
means they take the water out of the fruity bit so you get even
1 |. \7 |/ D) P! {% A( jmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
9 i" M3 v' p5 Y# C答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? " ~1 K$ T2 K, u5 O5 C w" A
问：我怎么计算我的身体/脂肪比例？: @( O4 d* b. a& I3 ]5 l
+ w; W8 f' f! ~7 ]4 bA: Well, if you have a body and you have fat, your ratio is one to ' @3 z! s- c: R9 f5 R
one. If you have two bodies, your ratio is two to one, etc.
0 }% S' E$ a7 l4 M% q$ X2 N* j3 I答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular . F( E6 u# w- j+ k
exercise program? $ f' g% \. U( c% h, _
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! + u+ ~& n; x& I0 l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 p6 o( y9 P! H" ]' i2 P
6 G p( X: D, X( g: g7 f. N& FQ: Aren't fried foods bad for you? 7 |0 `& \3 {* {7 s
问：油炸食品对人有害吗？: W/ K: a; l( `( J4 n) F9 l
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 9 Z) n H4 b, I1 K( q" V
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
" n, ^; f4 E2 K& Y答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？( _; r8 a) E: v. s1 h% W5 |
' W) y+ ?3 J$ ~' U; ?: U6 q) p' r9 XA: Definitely not! When you exercise a muscle, it gets bigger. You & ~0 Z$ o5 a7 e8 V" p. F
should only be doing sit-ups if you want a bigger stomach.
1 r- \' P6 \3 {' O答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? & R: o; t& k+ p) V
问：巧克力对我有害吗？5 E$ U( k# a7 k: ]1 U
8 `5 U x" S6 ?8 d( ?A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
) R0 f6 O2 H5 d4 t8 n& mthe best feel-good food around!
! b0 N( M. }4 d( V1 }; Y1 [答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ v' S7 q1 r7 G7 D g. J* s
: `& z0 Q2 G p" Y6 ]1 e( S+ dQ: Is swimming good for your figure?
/ r/ h7 l& [: i7 {问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 1 {% s% q9 k& R F2 M
答：游泳要是能保持体形，你说鲸鱼咋回事？7 m# y) Y. P2 k
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Q: Is getting in-shape important for my lifestyle? % q8 E4 A. `% U! v) g1 X4 |# q$ o
答：让身材有型是不是对我的生活方式很重要？) C' R l$ [ t9 L) ~# t
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A: Hey! 'Round' is a shape!
; G$ `- K ?$ [) o- _+ t, c. ]答：嘿！圆型也是一种形状嘛！" K) ?$ c; O$ ]* Z& n
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Well, I hope this has cleared up any misconceptions you may have had ; i/ u2 a$ n; y0 u1 p; g# I
about food and diets.- i/ V' C$ a/ \* ?1 V$ y7 A
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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