 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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/ _3 M8 Y6 o3 K" p+ H2 ]* {提问：我听说有氧运动可以延长生命，这是真的吗？
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: Q; }4 v$ m& |7 M: rA: Your heart is only good for so many beats, and that's it... don't
5 }8 w k/ S+ E# E' Swaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. , Z2 i9 I& T/ l* [- {5 N; I
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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, _6 v( p' S8 F6 O5 mQ: Should I cut down on meat and eat more fruits and vegetables? 8 p9 p2 {" y9 |6 ~+ D% A, p
问：我是不是应该少吃点肉，多吃点水果和蔬菜？# {! u* N- M4 b0 J
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
8 |+ _' C/ R8 f* ^5 Q% Y3 yand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " R0 B0 L; X9 C9 D
Eat chicken. Beef is also a good source of field grass (green leafy
* H4 D* D) o, l* j, fvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
0 y5 E5 |) |& d1 M2 y" R7 k" w- i答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; |: j7 t, j# U5 o& G2 H6 }! E
8 E1 F) x# Q. D, ]( d# t1 A+ OQ: Should I reduce my alcohol intake? 2 o: l' H. |# U1 D1 f0 |
问：我是不是应该少喝点酒？3 k, s) J- `; p/ s3 o
& u( s0 j4 H6 {) T m. iA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
- e; u; n' M- Dmeans they take the water out of the fruity bit so you get even 5 l" b0 g$ |0 p+ y, L I
more of the goodness that way. Beer is also made out of grain. Bottoms Up! I! O; G4 H8 p$ F& {
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。8 P5 W r- v$ V2 {/ l9 q
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Q: How can I calculate my body/fat ratio? 3 d; B C. O+ S0 F* T: S! D$ Z" D
问：我怎么计算我的身体/脂肪比例？9 J& J! g$ e( k- W/ [8 X9 l) K0 j2 _. a
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A: Well, if you have a body and you have fat, your ratio is one to
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' v t0 R: H* P' a Y/ b答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular . D! ]0 O1 v6 R$ g
exercise program?
$ P i- q* j# X$ m+ i问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! / }1 d0 b9 i! v7 d
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
& w- Q3 Y) v' I! g$ c问：油炸食品对人有害吗？
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0 N% B2 z/ I; kA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
: Z: R+ X" |. d1 g. K. Woil. In fact, they're permeated in it. How could getting more vegetables be bad for you? . H3 u! s( F6 r+ M7 W3 J9 Z
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
, N. g1 N, R4 D3 _+ i$ F/ }the middle?
5 T9 g( W# C$ ]! t$ ~. I问：仰卧起坐是不是能够杜绝腰部长肥肉？
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5 _- z: C$ S/ ]7 s; X$ `A: Definitely not! When you exercise a muscle, it gets bigger. You 0 W1 ]% f' h q1 L
should only be doing sit-ups if you want a bigger stomach.
7 X5 R$ E0 I7 m答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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8 |7 v5 A* b) M2 YQ: Is chocolate bad for me? & }" L+ p4 S3 r3 B& `, L6 W
问：巧克力对我有害吗？
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* L1 k W5 f" r; z; [A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 0 |4 x2 M, r% \+ K+ H
the best feel-good food around! : J, I* z, x5 J6 j% s# V$ \
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 j: n- }' h& O7 i. WQ: Is swimming good for your figure? , ~& H& w1 T% ]
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 1 H8 Q8 [$ S5 S$ `
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
8 I/ Z0 k6 l Q8 w/ G# j! M答：让身材有型是不是对我的生活方式很重要？" f2 O2 E1 S2 ?, J6 ?' j; r
) b6 d0 F6 N+ ?" H, ~A: Hey! 'Round' is a shape!
3 N( w2 z1 M) S7 `* G答：嘿！圆型也是一种形状嘛！- n7 Q) Y& t/ ?
" C- h/ }7 \, f( r4 S% D6 [Well, I hope this has cleared up any misconceptions you may have had
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# M+ [* j5 ]6 y6 P( p- m我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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