 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 4 x) o& A' A$ E$ ?" F3 N, s0 U
true? 1 A+ L0 H/ ?: V% h f# q3 M% C8 ~
提问：我听说有氧运动可以延长生命，这是真的吗？) Q4 H8 F7 r: @8 E1 y3 `
0 S. V+ w& e( i/ I7 xA: Your heart is only good for so many beats, and that's it... don't ! Z1 g/ A9 C. I, J$ ]; H+ M
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. - Z2 A. u& \, m! Z" I$ Q- I
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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8 \6 F; z7 {$ N( z" J# nQ: Should I cut down on meat and eat more fruits and vegetables?
' {$ C( P8 k, S. Y/ `6 h问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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; p* A) ?* l, I {A: You must grasp logistical efficiencies. What does a cow eat? Hay ' }) H7 p. d- ^! @1 d# r
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ A+ n _* }/ k, ?" nEat chicken. Beef is also a good source of field grass (green leafy 6 c2 _; r4 W5 l) t( Y' @; G# P
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. % Z3 ]/ E- d, F
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? + r, j7 _' Y7 w' `' i
问：我是不是应该少喝点酒？- \2 [0 R( f& |! I
& G) g3 J% U( z( b! mA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
0 J! G: O4 h3 D6 Smeans they take the water out of the fruity bit so you get even
3 d/ I" d0 Q [. t' ?! _more of the goodness that way. Beer is also made out of grain. Bottoms Up!
8 e# }5 D( } v! v4 a$ b- T+ o答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
7 i6 f% }) }* n问：我怎么计算我的身体/脂肪比例？
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: D l2 ~) {& J) tA: Well, if you have a body and you have fat, your ratio is one to 8 ]; n2 s+ P) w: N) l
one. If you have two bodies, your ratio is two to one, etc.
! P c: l, U/ C# w5 I8 s- p答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ R f% ~0 s3 u/ y) h# l0 G3 ?( ^
+ e \+ t$ P4 b0 r3 }0 k5 tQ: What are some of the advantages of participating in a regular * W- C3 F; [, p0 o) {5 Y, Z1 D
exercise program?
. b/ q4 }0 B! b; W3 s* ^& ~7 V问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 1 B- t. G! d$ r
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！ u4 L' b7 S0 x( A- w- Z
& A: |" b9 E8 CQ: Aren't fried foods bad for you?
7 \8 T8 z+ K9 q* B问：油炸食品对人有害吗？
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: g2 d8 A9 w* j" yA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
. k6 ^& ]& p7 U! ~1 Y$ ?, koil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ' F8 O# u8 |2 q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？$ ~0 }. L& N1 I
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Q: Will sit-ups help prevent me from getting a little soft around
u5 L$ }& F) ], E) K- dthe middle?
f9 |( n- U# X3 \2 Q问：仰卧起坐是不是能够杜绝腰部长肥肉？) C: w* Q w9 E0 n; W+ n6 A# d' k% j
0 i4 M8 S+ I9 I) E4 @A: Definitely not! When you exercise a muscle, it gets bigger. You 7 E# y" |. g# ~- E2 ~7 A, @
should only be doing sit-ups if you want a bigger stomach. & P9 P4 t% x2 V; [0 [
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? r; P' v) M( N2 L5 z" q; t4 Z3 U5 x
问：巧克力对我有害吗？8 g* l8 H3 h: y4 {& N# g$ a
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's + e |( B8 L$ S2 V
the best feel-good food around!
1 Y: @* @: I; g/ |( Z, ?答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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# S7 v! s2 g9 m# hQ: Is swimming good for your figure?
9 o! v6 X& T4 A/ m# }1 r& d问：游泳对保持体形有好处吧？
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7 P$ c5 U2 S; t8 c/ ~A: If swimming is good for your figure, explain whales to me.
) i. z: C$ M. m. j+ _3 D Z答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? ) S0 }& k0 R& w/ `" t
答：让身材有型是不是对我的生活方式很重要？ {3 M x8 ^1 l$ R- @9 z0 u7 J
8 L" a3 W$ S* FA: Hey! 'Round' is a shape! / V2 y& b4 o7 a
答：嘿！圆型也是一种形状嘛！7 C! B; y5 Y5 w/ d+ c$ j8 y& p
* T0 g4 N: w4 ^ e6 X+ q, IWell, I hope this has cleared up any misconceptions you may have had 7 S" u" _3 i0 I: r; ?
about food and diets.4 L6 B) ?) ^3 Y: k
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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