 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
1 P3 j; d% v2 }2 Rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. . o5 Q' t0 q/ P' h8 O
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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; R7 g4 k* W/ @5 \, x4 PQ: Should I cut down on meat and eat more fruits and vegetables? . M- _! Y5 w, C) W! p4 O
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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% s5 \0 ~ U, B6 a0 g+ MA: You must grasp logistical efficiencies. What does a cow eat? Hay
8 U' }* ~) L& e5 I# [and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
, N9 O8 S$ p/ _( ^: VEat chicken. Beef is also a good source of field grass (green leafy
# h3 T& N9 \8 s* ^* a. Jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 6 a" g2 q4 n! L8 s) G: T2 X
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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% _+ M. {0 q$ WQ: Should I reduce my alcohol intake? : F6 f# L" R& `* g. L
问：我是不是应该少喝点酒？
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0 b" D7 z$ X% {2 @& X; B* k6 uA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 1 s$ g* L, f# A2 a M3 H+ `) f1 x
means they take the water out of the fruity bit so you get even $ e9 q9 t2 a4 E: q
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 5 [5 {' d, [; b* V0 Z
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
( F$ K1 c+ \/ a7 H+ F问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
; D$ S) F* y5 X& \one. If you have two bodies, your ratio is two to one, etc. ! f3 O: @5 e' g D* \1 v8 \
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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! J; d9 F# A' o7 f( X' M# CQ: What are some of the advantages of participating in a regular
3 C4 v! V# g4 S& \; Sexercise program? ) G' @+ W- B4 |" m3 [8 G
问：参加普通的锻炼计划有什么好处？
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" k% ?& f' ?4 [& V& z9 dA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
* o; X0 H1 y" g答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！- Y, u* Q n* f
! c4 T& N& @' b: m3 M$ wQ: Aren't fried foods bad for you?
+ N8 p" C/ B/ L4 s F4 E问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
0 e9 T$ r& Y4 y% m& L! loil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ' ]$ a& G6 ]" {" b2 Y
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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9 G+ U: U1 q' m3 F3 e! t v, TQ: Will sit-ups help prevent me from getting a little soft around 1 f5 q7 w; i# ^/ R
the middle? : p! a7 s3 a1 b4 q) O5 U0 ~ Y
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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$ }6 M9 |& N0 \: }+ tA: Definitely not! When you exercise a muscle, it gets bigger. You # {4 |( J$ b% y3 C
should only be doing sit-ups if you want a bigger stomach.
1 S+ R# h9 k) W' f) \答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了0 {2 J' n4 s. r+ A7 c3 y
3 L$ y1 {+ r0 v; z* a! JQ: Is chocolate bad for me? 7 a( F) z3 z; ?! H
问：巧克力对我有害吗？- o7 C* I4 s! K( f- o9 m0 K/ G- G5 R
! U+ \" L S% z) OA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 7 a. v/ r3 r# @5 K! L" Y; N
the best feel-good food around! , {: X3 f) q6 z
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? $ y* y( _* p, Y1 z7 F
问：游泳对保持体形有好处吧？" Z1 f! J h; [; p( a% ^/ T& x
8 K# L8 x# m) W v# z q2 e# ~A: If swimming is good for your figure, explain whales to me. " u2 F/ r# C) b, b
答：游泳要是能保持体形，你说鲸鱼咋回事？& W& ^* B3 E+ F" z& ]) Y+ g" @1 s9 X
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Q: Is getting in-shape important for my lifestyle? ) s. {1 _6 _0 C# l+ v* O
答：让身材有型是不是对我的生活方式很重要？
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, g2 Y) K' s8 G6 dA: Hey! 'Round' is a shape! 5 q+ ]! v8 ]3 g3 x! Q8 P) O" S
答：嘿！圆型也是一种形状嘛！
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7 T9 n/ Q3 O7 KWell, I hope this has cleared up any misconceptions you may have had ' k1 U) A" o1 M, s7 N; r2 Z
about food and diets.
. J; ~5 e; Z" d& q) d/ q& L A我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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