 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ' A& u4 G# F0 o1 e4 n$ x
true? 5 w6 G1 ^8 a' x {
提问：我听说有氧运动可以延长生命，这是真的吗？# Y! B3 @$ d& ~ r) U
' `+ {+ H. r% t2 \& nA: Your heart is only good for so many beats, and that's it... don't x7 A6 l3 a. A; \8 t
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
! ~# A/ u. t& K5 K4 K回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！$ o' h W/ R4 |4 F- p$ a& u6 i
; _6 Y; E- C; m4 @' aQ: Should I cut down on meat and eat more fruits and vegetables?
" `: i: O B2 Y% G2 t0 D问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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9 j" K9 _" k0 z2 V- \' JA: You must grasp logistical efficiencies. What does a cow eat? Hay
" @; o. K$ {. Y3 s6 ^and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ a; j8 _6 R8 h& FEat chicken. Beef is also a good source of field grass (green leafy
9 y( R# G7 d0 B$ t0 V! Vvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 l8 ?$ @3 ~ |* X答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取- ?5 Y9 ~$ {7 j- H8 w3 J
! G+ |, X+ X7 U' E) jQ: Should I reduce my alcohol intake?
S* U4 U: o2 i3 C. [问：我是不是应该少喝点酒？, M% j7 p. N( p) c% H" T. l8 `4 O
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 8 X' k5 T3 X% Z/ n8 s5 }4 w
means they take the water out of the fruity bit so you get even
8 `8 Y5 C2 R L) I0 O6 @more of the goodness that way. Beer is also made out of grain. Bottoms Up! 3 Y8 U2 V$ z u t7 F k6 _3 i
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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; z; L7 m9 ]. e3 Z/ H- eQ: How can I calculate my body/fat ratio?
3 J% d( ^- |/ X问：我怎么计算我的身体/脂肪比例？1 B# T6 f9 V9 k9 u
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A: Well, if you have a body and you have fat, your ratio is one to
! F5 W/ {. d' I- j2 _one. If you have two bodies, your ratio is two to one, etc.
0 L4 |* E' D9 T6 Y答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。0 t2 ^7 { g1 J, [4 L. t: ]! P
, m4 i% w+ Q5 a$ Y/ oQ: What are some of the advantages of participating in a regular
( v; U$ c( q7 G9 T4 p' {; ?exercise program?
+ f1 O+ [9 n" A5 f u. E问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! + [2 s5 g% _% K$ h& |7 G, c
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" [% n% z( ^3 ]/ V" N
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Q: Aren't fried foods bad for you? 1 w6 N! k( }- i3 N2 H8 n( ?% O- F* M
问：油炸食品对人有害吗？% S; C' n( y6 b3 X5 c
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable . f* T# B: b+ w6 X) y
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " u& B$ t+ E& X
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？' y3 a0 s; P8 ?9 H! z& W9 D: b8 J
/ {9 |3 U- Z& oQ: Will sit-ups help prevent me from getting a little soft around 6 q8 r3 n- u r0 C
the middle? . F1 {/ _7 w5 X' V
问：仰卧起坐是不是能够杜绝腰部长肥肉？/ i3 q% s# C2 x+ Y8 F% z
+ T) [# \7 \' A3 [$ ]1 w. `* qA: Definitely not! When you exercise a muscle, it gets bigger. You - v8 F7 D( K4 E' P! R
should only be doing sit-ups if you want a bigger stomach. ' ] J+ r+ n8 ? q# S
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
, B0 e7 G1 m; u! D. o5 Y问：巧克力对我有害吗？2 m& y7 {+ w- p
' i4 G& E: x- ^! M/ G, K/ tA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
7 V9 H! t/ \, V" E, P6 z; Uthe best feel-good food around!
\! z6 C) m i: u* w" D答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！5 b. W7 i% R/ ^2 l: H
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Q: Is swimming good for your figure?
2 P3 u' x3 H3 a/ Q问：游泳对保持体形有好处吧？) ~# ]% g9 _3 }# ?
9 l* r0 \# T/ l E: BA: If swimming is good for your figure, explain whales to me. + J: H0 ` s8 b& e& C, F
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
9 U( V* j, o3 Q$ R9 b8 J答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
% ^! @$ C7 z' y0 V/ `) c9 @* A答：嘿！圆型也是一种形状嘛！' t! w/ f8 F2 ^2 v ]: {& Z
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Well, I hope this has cleared up any misconceptions you may have had 5 o$ Y- T( s% { v- t- y- e
about food and diets.2 t% F9 b1 R+ P, s
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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