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郁闷时的英文
每个人都有忧郁的日子。
5 F5 E* N5 n, WEverybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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; ]$ F1 k: l7 x, _/ i! f那些日子总会让你感到自己的渺小和微不足道，
/ `$ W5 j7 [$ B! b4 L  E: q* aDays when you feel small and insignificant,
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每件事情似乎都够不着边。
' l; ]. X  R; W9 \- E: o& nwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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! ]& X; t5 R* I9 i. L根本没有力气重新开始。
Just getting started seems impossible.

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$ ?4 m5 }6 [$ D! x在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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. F' x2 b" a8 W, {* c& Y7 e其实情况并不总是那么糟。
: o% z. p3 [5 g6 ]* CThis is not always such a bad thing.
  c- Z- P+ ?' c1 f# ]  G" c* \1 ]4 E你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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1 L- ?; k# h% M9 s' _. B0 b1 J最后，你觉得自己犹如行尸走肉，失去生活目标。
* `' V$ Q9 b8 \! t! V1 \5 x! j% j' VUltimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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: \5 @8 g: R7 m6 R6 d1 y) t+ ^然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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4 |4 F. K8 d( A# X+ n+ K其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



+ C. p2 m4 J3 m- Y# W发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
1 L8 ?5 X0 V1 _( f# Wfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



+ S2 U" A7 z: |. _3 n; W# D. U% u你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
' k9 e9 a* S1 r! I  p$ m1 d  b" }You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
' Q$ P+ a& v$ u7 g7 `5 @You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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$ T9 ~+ o) F8 ?1 G% A或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
9 t7 {' F3 e. I4 I) q3 f( {6 yYou’re under major pressure to fill someone else’s shoes,
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  H0 S7 K" q+ U% Y/ g7 m! i你的老板对你百般挑剔，
your boss is picking on you,

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) T, ]9 Q7 L' q- T  x# L: e' C7 b办公室里的每一个人都让你发疯。
5 ?( t1 Y/ h7 b8 q9 I; gand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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1 w4 Y# w5 g! P( T或是指甲长到肉里头了。
0 U; }. K0 `) por a nasty ingrown toenail.
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: Q' e' [+ y2 D. `7 c/ n2 @不管什么原因，你确定上面有人不喜欢你。
" W$ \" k4 z4 \6 `0 JWhatever the reason, you’re convinced that someone up there doesn’t like you.
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1 G& Y6 b/ q9 I唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
+ R5 |' C: v3 b6 I( ~Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
3 q  `+ b( L9 w3 Q2 t. ^you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
( q, |7 D5 ^: w9 `Then you’ll spend the rest of your life looking over your shoulder,
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- l0 b% S+ D  R; d$ y9 ?等着一次有一次重蹈覆辙。
$ M+ V* q; n4 H. k) s' swaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
9 ~, s) y; D/ {* dAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



  Z3 U0 x7 n7 @8 Z0 x) P- n这的确很蠢，
This is crazy,
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, g* I/ _& d! |) g8 l; i因为你只能年轻一次，而且绝对不可能老两次。
% ^! z9 Z$ m1 c8 Abecause you’re only young once and you’re never old twice.