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郁闷时的英文
每个人都有忧郁的日子。
$ ~4 N& k% N, V* p- Z: M$ OEverybody has blue days.
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8 P; ^. |+ `2 X2 h0 a0 {! M那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
- m- b  B$ L1 BDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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. o& N1 k0 n& Q1 O/ }2 y7 p你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.

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+ E' S0 P% N, ~5 L6 {5 y8 g在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
$ P4 j/ |$ o: [. i2 }% v8 VOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
5 o/ T% S( d2 E! }% d7 N" W; rThis is not always such a bad thing.
' D0 M5 {" ^( S  e8 P你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
& D( w2 B5 D0 ^, U1 H! Q  ^, UYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
, c+ W8 @& d' ?5 NYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
: ~5 J) G  ]( C9 p+ h1 n  C& L6 LUltimately, you feel like you’re wandering through life without purpose.
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9 C+ i1 p  y' c- Z' ~2 U' L2 L你不知道自己还可以撑多久，
3 x$ t+ M& l$ l4 L. [' d' `- S+ n2 NYou’re not sure how much longer you can hang on,

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* q9 j) H4 {0 ^8 ?" h; B' `9 p5 O, k然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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& h2 c" j: ^& `* k6 \6 n也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: c6 t3 l( a7 A, dYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
' D9 R8 J' Y6 l) ffind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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/ g* t) f4 r7 ?4 M" N, N. z或许只因为你得整天顶着一个其丑无比的发型。
9 n0 m4 B5 k7 t/ `# Q/ Ior just have a plain old bad-hair day.

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% m0 b. p+ o) T% X3 }也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
5 G9 ^! L1 s+ CYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
" N2 [0 @! z8 _1 m% S( [2 `* l) tYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
+ |' X6 i( ]6 K! K% D9 h. b( kor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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8 o1 }, A: k0 X+ ~+ |或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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; I) e7 b3 e  S  n0 b- l5 o) M唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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. y: ^1 ~$ a6 v嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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+ h& C* H- a2 m随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
! I( y, P  U# c8 W0 h& i& sThen you’ll spend the rest of your life looking over your shoulder,
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6 ]# o  [( ^% j: Z等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ R7 v0 h" b3 @+ G4 MAll the while becoming crusty and cynical or a pathetic, sniveling victim.



. b. V$ A4 _' [9 U) g最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
: c$ q2 l$ q9 v6 d/ EUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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7 T, {- c" Z$ M& c% Q# L这的确很蠢，
# R9 U! X6 F. g' _- fThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
+ W) Y/ }( A1 P: F/ k2 Ybecause you’re only young once and you’re never old twice.