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郁闷时的英文
% ^5 ]" u: `$ A1 o9 j4 c' B# c每个人都有忧郁的日子。
Everybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



/ h% L) K7 ^# }1 P- @7 d( z那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
: t* {, i9 @6 u% W# ?; ]when everything seems just out of reach.
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" r# ]* P1 y" Z& e6 }3 X你根本无法振作起来。
You can’t rise to the occasion.



9 R- a! J" |5 @6 y  p根本没有力气重新开始。
Just getting started seems impossible.
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8 O4 q. i8 ?0 r* y( W在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
& Y" a8 _# u( B4 j$ R6 JOn blue days you can become paranoid that everyone is out to get you.
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8 |" N$ c2 v4 \$ u- @其实情况并不总是那么糟。
3 x& O$ {6 `# U4 |# CThis is not always such a bad thing.
/ f$ a/ C+ O) a/ l你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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4 A4 z  s9 ^- s: R* T在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
" ]; C# f7 n& O$ AOn blue days you feel like you’re floating in an ocean of sadness.
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& ]& n7 u4 G% x' f不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
% v8 l, F$ x" b8 a8 NUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
1 S4 W! y  b. ^5 H# t9 D+ b- OYou’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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5 z9 M( X7 v* u3 D% V" ]也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



4 d3 O+ Y& ]0 b) x发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
7 w8 ]2 R: o3 f: gfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



9 H) F0 o8 Q( w7 E& [4 B你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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( i4 u6 p0 n; r你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
) a( d0 p2 t+ H, d& x6 }You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



9 y" L, T6 S; W你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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4 ?4 p0 i, r9 S1 Y- E$ Y5 d, S你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
5 m. T$ s# c1 \" w% ^! t+ M, oYou might have a splitting headache,



0 c2 ^' _# I, n3 A1 ]* C或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
+ w5 N4 W2 o5 d$ O8 P* nor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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; u0 @# \: a+ S  C0 l: c% T或是指甲长到肉里头了。
. u; p. m+ U+ l& E4 Qor a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
& [" u. q0 j& x0 I) D! JWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
) F9 u( N# a/ M" RWell, if you’re like most people,
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0 P7 Z( q0 R, ]& J: x- z  ~随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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$ Z( }+ Z0 Q4 H  f结果你得花掉下半辈子的时间回头看，
1 A4 A4 O4 M4 A! D7 z3 S/ X( GThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
0 @- P  v! _- \4 dwaiting for everything to go wrong all over again.
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6 S% v! d* C' }, N最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& v9 E* u4 F6 q6 z$ y7 [' a6 WAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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3 s! B2 W7 G( [+ O, K2 f* I( x8 l' }最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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& x" @* X0 H: t) ]8 v5 q; n4 T4 v& Z8 O这的确很蠢，
' \5 v" [+ q/ r0 }& i( i4 PThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
. Y& B8 i) h5 \, b8 \because you’re only young once and you’re never old twice.