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郁闷时的英文
! h5 V2 g( ?2 |- B9 q, q5 h" ]每个人都有忧郁的日子。
& ?! V2 P& z: R4 kEverybody has blue days.

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$ E9 P- p( K) C. N$ v; S那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
0 h1 B' a: E* i: g) Y4 C, [: }These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



3 O; D, e$ V$ T" [6 N6 {8 d2 d那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
  \6 `" |/ m7 s# C+ L, B, `* Q" swhen everything seems just out of reach.



你根本无法振作起来。
You can’t rise to the occasion.


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- {5 T3 V; S& X' }+ x根本没有力气重新开始。
Just getting started seems impossible.
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1 X/ l& Z3 G- T0 }6 d) F, A& m% I在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
; r% h% u7 }4 {# m5 s3 s/ p  ]7 ~On blue days you can become paranoid that everyone is out to get you.
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8 J- D3 w8 W5 P1 a. l其实情况并不总是那么糟。
This is not always such a bad thing.
  }4 ~+ o) ?8 U0 U4 p+ p你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
: X6 I$ g6 @# CYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
! }% ^( j! P, ~% H$ LOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
6 h2 _! b9 ]9 C' H7 b" z3 g9 T1 JYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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5 e' G& H3 U4 {: ?& j你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,


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然后你想大喊一声：“谁来一枪把我打死吧！”
9 B. |4 H  W& {5 }! a3 g7 `/ Zand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
" _% H0 l, ?5 r! `0 u0 s7 qIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



8 g, `# a2 _7 o  f; j9 R& G  v5 O你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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1 r, C3 Z- D6 D7 k或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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6 B6 S" g7 d8 [! |5 h4 ?你在强大的压力下顶替他人的位置，
3 R( L$ f$ A2 Z1 ]6 z  [8 {You’re under major pressure to fill someone else’s shoes,
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3 f4 A" A* ]/ f0 r6 \: J你的老板对你百般挑剔，
4 |+ z. p. n9 g; uyour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
" v7 m6 _; h6 y9 l8 }# GYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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, L) f6 a3 y* [/ n) {3 W$ x或是指甲长到肉里头了。
  F; U" f7 s/ S9 l- k# i3 Uor a nasty ingrown toenail.

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4 @% o% y% r7 G2 i% M: b' n不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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( l& c( R8 F6 K5 {唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



2 w5 J) {; M4 R$ d% [嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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7 ~, q% F0 M- v随便找个东西躲起来,以为事情会自行解决。
' Z6 q/ R3 |1 j/ |4 C0 S' Wyou’ll hide behind a flimsy belief that everything will sort itself out.


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* I; [2 P: e( b/ R# O结果你得花掉下半辈子的时间回头看，
- \0 W: O* P4 a' Q4 a7 E( Q  s# y* IThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
2 }" N" n: Q: A; kwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
% p: g/ [2 X( DAll the while becoming crusty and cynical or a pathetic, sniveling victim.



% ~! p2 }  r3 W, a; |2 K最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
$ I- \0 R4 i! H& r- k! KThis is crazy,
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/ ?8 e2 `! E8 [9 {6 E. h5 R因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.