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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



9 S3 M2 h/ q* N. _1 y9 m, j- [4 N那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.
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# O( e, U, x5 D+ }1 Q# F你根本无法振作起来。
4 L( v# o: Q7 S" |You can’t rise to the occasion.

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* t/ C7 I+ k4 o5 A; d根本没有力气重新开始。
6 Z6 O  c0 b8 l4 Z. {+ b6 ?8 o7 xJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
' j& y) U* V0 ^: |0 O) ?0 h你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
* i* Y: j) m! m0 v) F3 Y6 tOn blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
0 ~& u& O3 P( e/ ZYou’re about to burst into tears at any moment and you don’t even know why.
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( e5 U* ?6 H, v最后，你觉得自己犹如行尸走肉，失去生活目标。
, Z  m- u- f) ^! fUltimately, you feel like you’re wandering through life without purpose.
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" e" p  V+ q9 A" \: ?' i你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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; n" o$ |8 m% o' E: S然后你想大喊一声：“谁来一枪把我打死吧！”
3 r- m$ \$ Z+ {) L  Y2 C; uand you feel like shouting, “Will someone please shout me!”


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. l2 o) o/ G  G' O其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
% G: X+ G, f0 T' x9 J! o9 ]: ]You might just wake up not feeling or looking your best,


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5 H: g! B3 M: g% C* {发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
( i( h. e4 I( c' C0 A; |8 |find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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# M  d- l) w3 V) ?9 u你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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0 _" s3 H/ T* [你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
# ]" x# y( |& e$ ~4 Jor just have a plain old bad-hair day.



8 R2 ?# |+ ^" M1 J+ j; J* k也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
: i. R. Q" U! Y& {" f; v! CYou’re under major pressure to fill someone else’s shoes,



8 Q6 ]* W& y0 e2 Q. |4 m你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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, i5 u, v' t6 s! }, ?你可能会头疼欲裂，
  p, w# }  Y: |( B; a" i7 B# _You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
. y$ H) Q( F7 t# s) M' wor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
) ~5 M! q/ R8 t! [or a nasty ingrown toenail.
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$ Y% k: j) {7 z  H, q7 b不管什么原因，你确定上面有人不喜欢你。
8 r7 j! F. c8 Z. R0 Y+ q2 R" Y1 CWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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; _6 s& K8 P6 G5 ^8 w( T% d嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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5 n; q* S- J7 o8 D" a/ h随便找个东西躲起来,以为事情会自行解决。
: P& H# P: V# |  _. tyou’ll hide behind a flimsy belief that everything will sort itself out.



; F! {" ]7 v/ `结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
- R+ X$ Y( g' s' q0 r3 cwaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' b# k) q9 B& ~7 J# PAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
7 R& R/ W# }; S0 @( O. yUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
6 b: k0 F( @" H- q' d8 @This is crazy,
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; G8 Y* p. k6 Y& S因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.