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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.


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% y( Y1 |3 @$ ?7 Z, v3 y1 `  h那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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2 D1 G) Q- h# N9 y& c那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
( t* W/ i& g" RYou can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.


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; x" T1 ^! k4 Y' |( z在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
2 X/ M$ U; ]3 i  Z4 yYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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! q. n4 ?/ E$ ?! N# \$ R4 W: W在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
1 ]- i0 [# M; [On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" \1 _5 O8 f1 \2 V) |You’re about to burst into tears at any moment and you don’t even know why.
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  t6 q3 p3 r+ X+ Q  q$ z7 ~$ `5 F最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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- D! \, u; z: X你不知道自己还可以撑多久，
5 F& H/ I9 [; C! k. g" \! LYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



" h/ x, w3 p$ X- k/ |3 N/ `也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
- ?! {. L- N! _6 gYou might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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* t& M. c) B7 U  p( k3 E你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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2 r+ |8 W5 A# l你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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  Y  I+ O  T0 I0 @或许只因为你得整天顶着一个其丑无比的发型。
' }0 _* z7 M2 \3 D) |5 Yor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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' g" f% Q5 E0 x+ _你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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! f" Q, p/ a/ O9 G/ c( c你的老板对你百般挑剔，
your boss is picking on you,


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: Z4 t! g% y- K. F* n# F办公室里的每一个人都让你发疯。
7 v% ]$ Z1 S% b$ u! hand everyone in the office is driving you crazy.
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. X2 b# B7 L. d' L3 G你可能会头疼欲裂，
+ K9 c  R% \) Z* I2 ?You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
8 y) v2 z2 T. }+ b% M8 @' Vor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.


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( k9 F6 R2 C7 h) ?3 D不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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# F+ H/ x# ^6 f" l唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



嗯，你可能跟大部分人一样，
$ t# x: h, f5 p4 pWell, if you’re like most people,

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# d+ A( y. V( W: e) o随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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% x5 K' q% O: _/ b7 y) |' D- X! ?- P+ S( I结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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( I3 [) h: E. z( o* v" q8 e等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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$ H; ?# W- {( W* N' f3 X$ w最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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" A, W/ p- x0 ]3 I最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
: Z: b& B5 Q/ }" @& w4 TUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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* `  K' \4 i; X& e4 z$ L; H: q) {3 t这的确很蠢，
This is crazy,
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6 W9 T5 `% L0 v: {+ z8 r- \因为你只能年轻一次，而且绝对不可能老两次。
! r4 H4 l. [+ _$ O0 ?because you’re only young once and you’re never old twice.