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郁闷时的英文
% w3 Z8 H9 m; v8 B& x每个人都有忧郁的日子。
, C0 I/ Q1 p; QEverybody has blue days.



" g1 L) o2 Q( u# L那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
: f/ `( U- ~# \6 X( F5 L7 C  VThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
$ n6 V" ~' A. ~2 o0 ~& eDays when you feel small and insignificant,

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; o0 ^1 |7 u4 k% ]每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
' W+ O% A% x' m2 g/ J! c2 L0 kYou can’t rise to the occasion.
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% T3 I, B) I2 {$ |  R根本没有力气重新开始。
Just getting started seems impossible.
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( w2 b8 K/ m4 B' x) B# i在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



, ]  z2 ~2 z% k% n5 K% S其实情况并不总是那么糟。
7 ]! i5 b* @$ s9 X: m7 l7 S% ^# f6 u/ YThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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. N  S) b4 d$ P, q% b在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
5 }6 }6 ~6 y: _- \' POn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
8 @3 X" J2 g! yUltimately, you feel like you’re wandering through life without purpose.



5 J$ {/ ]: s/ p1 v" o! W你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
, {+ g3 T4 x2 \and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
, G0 w6 z, K4 Z4 ^( ^8 T' c& \It doesn’t take much to bring on a blue day.
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6 _0 g2 I& }" Q也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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$ H# b, l! p' y, |  Z! @8 ^: [你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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! C; d* g7 P& b# l你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
# ?. ~7 \5 Z, U, C6 RYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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/ N' `! Z' x( J; I+ t) V! u或许只因为你得整天顶着一个其丑无比的发型。
1 }0 B) l1 l8 x3 i, L% kor just have a plain old bad-hair day.
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  P, T, X& K& n! ^" G4 b! t: |5 L  G也许工作让你痛苦得如坐针毡。
# m7 _& f+ q# ?4 W5 UMaybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
/ P' k' L; {- FYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
+ {3 }9 K! g9 u& H8 g0 V$ D4 {your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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或是指甲长到肉里头了。
6 K8 E0 `; t$ g0 G9 X0 j& _7 sor a nasty ingrown toenail.

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8 O, {( ]: {  x# G; `0 G不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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0 n- Q% x" N; N& [: U唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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2 o& M8 F; |8 C( B; {" ?嗯，你可能跟大部分人一样，
0 }" x  w# H& E* k5 r; hWell, if you’re like most people,


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" R& X7 h# _: ?/ u: K! q8 E随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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( q3 d4 Y9 a. z& R结果你得花掉下半辈子的时间回头看，
' l9 K& T. ?4 ZThen you’ll spend the rest of your life looking over your shoulder,
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1 Q5 v/ s3 A' Z+ O等着一次有一次重蹈覆辙。
; n4 u$ D! q# r8 \8 f, B/ qwaiting for everything to go wrong all over again.


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1 g% j, @) m4 B: r0 s/ I最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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' w* o, q* m" Z. r这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
- g# D& s2 f3 u( K$ Fbecause you’re only young once and you’re never old twice.