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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.% y, _9 ?; y& C& ^5 e
   This enables you at 85 years old5 _6 {5 ?9 d. D# I2 b. y8 D# s
   to spend an additional 5 months in a nursing; X, |3 i' n+ }7 k  |
   home at $7000 per month.2 b% Q( R; Z$ Q, Y: Q

: x/ Z$ ?! D% z+ i  m3 j    My grandpa started walking; S# l+ c+ N3 W; d* ]. ^
    five miles a day when he was 60.
, V; I; W; H1 `6 X0 @/ C2 {0 t    Now he's 97 years old: S% s& A5 U& h2 F$ i, L
    and we don't know where the hell he is.' d$ I1 W( O; \
  4 G; w+ {5 U- N$ S
   I like long walks,
+ h8 D+ G8 P. r' I" c    especially when they are taken
+ _4 y3 b! k2 I8 K6 C    by people who annoy me.
( z, w& c' a/ m6 n- c' u$ q" L: k; h  1 e* ?- j* Z. U# w/ [$ z
   The only reason I would take up walking2 [0 p. Y" Q" D2 f9 y4 o
    is so that I could hear heavy breathing again.  _: p4 ?) ]. Z1 ^! U' u2 `* {5 s
  & y* ?$ L3 y4 G$ p1 S4 B/ j7 C
    I have to walk early in the morning,/ L2 w6 p9 r+ ^3 J& X+ m
    before my brain figures out what I'm doing..  d) n8 E, e7 S: c) |9 ]& k# g
   . N( E7 f- b! Z* z0 D3 T5 l
   I joined a health club last year,
( m0 i8 n& @5 H) k8 n* C    spent about 400 bucks.
; H6 |! ^9 G: E+ t    Haven't lost a pound.
* L6 E8 X3 t4 c' `7 f! y    Apparently you have to go there.
# x+ Y9 w, U) L+ E% R0 d; A3 H  
: O/ ~0 ~6 S; V: {  z) e$ y   Every time I hear the dirty word 'exercise',
! u1 P4 G. U4 B' L3 d    I wash my mouth out with chocolate..
/ H+ _! S3 N% G/ l  + A7 m- v" t( l2 y' r# G$ a/ G
   I do have flabby thighs,
7 v0 d, ~: u% w( y0 a    but fortunately my stomach covers them.
3 o7 I+ R, b$ P4 Y5 B, `/ R7 Y8 ], Z6 u" j) _
    The advantage of exercising every day8 U- W& K9 [) Y1 @) i6 j
  &n bsp; is so when you die, they'll say,( H3 a' m$ U% j6 P/ ^
    'Well, she looks good doesn't she.'
6 q) X0 Y2 n- I, {- y6 H5 R8 `. x# Q4 T  
0 x8 q: ~( F* ?! f7 `; j   If you are going to try cross-country skiing,
9 b; a7 d: g" N5 D  start with a small country.: F8 \+ n8 {' v8 l- \1 r9 O  l7 U
   
$ j) q" X& Q* B- N: |   I know I got a lot of exercise
- u" k+ g  a2 n, j# \9 q    the last few years,......" }( ]* o( z  Q' t5 C. z
    just getting over the hill.
. K* K. i+ Q# M0 x* L3 {, F0 @0 Y' K( u# Q7 _( q
  We all get heavier as we get older,2 Y' A0 p) b5 q  d. J
    because there's a lot more information in our heads.# u; Q6 v) q. x, S5 L$ K) X% {
    That's my story and I'm sticking to it.
% `, f! o9 _0 e1 o7 H; L3 }   
5 e2 r, @  R& a1 m* L4 |2 K+ V   AND( C1 H) M; \+ k, {
# _0 V- ^) d3 W: ]4 R* }% l3 H2 v3 O
    Every time I start thinking too much
& q% K+ k7 D& k' G. E     about how I look,, I. H7 Z# s  ~2 z+ T# r; G0 @
    I just find a Happy Hour) R; G' B; y. p' a9 ?4 j% ^% e; n
   and by the time I leave,/ g( i) l& @4 i- \
    I look just fine.
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