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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.4 u* Q' _7 i. U+ u) k  t6 D
   This enables you at 85 years old
0 s/ w8 Q+ u5 w" D) x   to spend an additional 5 months in a nursing
' x, |! z! }7 W- N   home at $7000 per month.$ |8 c  X) p3 y" ]2 m! \. t

2 K0 r$ W( g: G    My grandpa started walking
3 V3 I8 B; i- v, {# g: P$ ^5 h    five miles a day when he was 60.3 t( i( l+ s; o" g1 N  z
    Now he's 97 years old8 h2 D4 [5 t  y
    and we don't know where the hell he is.
: [& r: |% v0 Q( ~  0 H- C; z. g9 b1 L7 z
   I like long walks," r. k, J& r% A* h0 z) y2 G
    especially when they are taken
  ?$ e! J, }* W& N5 [8 o, c- ~  [) {    by people who annoy me.
7 q( E# d+ K0 j' G& c2 D# p1 G' ~9 I  " n3 p& ^* h+ L: |9 [( R0 j( S
   The only reason I would take up walking9 I1 F: |: l) C: \. B: d. n
    is so that I could hear heavy breathing again.
/ I0 [" V9 d. |  5 x5 w, B: [: Q9 l- j! F
    I have to walk early in the morning,6 @1 f' W6 N8 U& l& r- C
    before my brain figures out what I'm doing..* d4 R( J7 B0 y+ [5 n7 P
   : A; w8 W; H3 S; w0 ~
   I joined a health club last year,
, R4 F% r+ X, ^    spent about 400 bucks.
$ O- s6 W% }, ?    Haven't lost a pound.
4 [3 Q! H, Z* u9 L' j9 e' m    Apparently you have to go there.
" @5 R. i: q) {, u$ z: `  9 a+ s) J4 h/ ]# X9 v2 A* r- t$ j
   Every time I hear the dirty word 'exercise',% Y# L0 P, L( g0 A6 m
    I wash my mouth out with chocolate..
9 y. I4 b4 v0 ?  
2 s. m' B1 f. z   I do have flabby thighs,
  c( A& ]5 X5 Y* h. |6 r3 w# _! k    but fortunately my stomach covers them.$ G$ t  f9 v9 v5 `  T' q. l

% x/ d, X1 p6 o$ @& g9 o4 m* k( W    The advantage of exercising every day
# |* r0 [. ^( X' n% t! W) g  &n bsp; is so when you die, they'll say,
4 Z* F1 O$ b6 _3 l+ G    'Well, she looks good doesn't she.'2 F3 l- C8 ^. M; y) r5 {$ n
  
& x! J# n. N) O# I$ p   If you are going to try cross-country skiing,
# G7 R1 K9 @! @* E+ m  start with a small country.
0 L0 G, K5 k+ F9 e, `$ k   
: I4 I: N- q  R- }7 J   I know I got a lot of exercise
: d$ s' [- h4 [, K  H- S    the last few years,......8 S# f4 w0 U7 y) N8 T' N
    just getting over the hill.
8 K2 u- E; x- d' D$ f. p3 U4 e& _! M
  We all get heavier as we get older,
: O8 M* A1 T' o9 A( V    because there's a lot more information in our heads.8 H! O* M8 Q( |7 ]9 p5 R6 x! Q- \% R- P
    That's my story and I'm sticking to it.
+ v0 k5 T8 D, n* K) l   ' M" e( B; k: D' |* o
   AND. J0 ~5 v) R/ k5 ?

1 R  p( Q3 C5 f. r0 {+ m* q* ^" I    Every time I start thinking too much
( b( W3 u7 ~; j! g# Y! T" `8 [     about how I look,- M' A$ }6 h( A  R
    I just find a Happy Hour1 i2 P/ C! X" C0 T0 ~
   and by the time I leave,
  X8 h* x1 i2 |    I look just fine.
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