 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.4 u* Q' _7 i. U+ u) k t6 D
This enables you at 85 years old
0 s/ w8 Q+ u5 w" D) x to spend an additional 5 months in a nursing
' x, |! z! }7 W- N home at $7000 per month.$ |8 c X) p3 y" ]2 m! \. t
2 K0 r$ W( g: G My grandpa started walking
3 V3 I8 B; i- v, {# g: P$ ^5 h five miles a day when he was 60.3 t( i( l+ s; o" g1 N z
Now he's 97 years old8 h2 D4 [5 t y
and we don't know where the hell he is.
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I like long walks," r. k, J& r% A* h0 z) y2 G
especially when they are taken
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The only reason I would take up walking9 I1 F: |: l) C: \. B: d. n
is so that I could hear heavy breathing again.
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I have to walk early in the morning,6 @1 f' W6 N8 U& l& r- C
before my brain figures out what I'm doing..* d4 R( J7 B0 y+ [5 n7 P
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I joined a health club last year,
, R4 F% r+ X, ^ spent about 400 bucks.
$ O- s6 W% }, ? Haven't lost a pound.
4 [3 Q! H, Z* u9 L' j9 e' m Apparently you have to go there.
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Every time I hear the dirty word 'exercise',% Y# L0 P, L( g0 A6 m
I wash my mouth out with chocolate..
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2 s. m' B1 f. z I do have flabby thighs,
c( A& ]5 X5 Y* h. |6 r3 w# _! k but fortunately my stomach covers them.$ G$ t f9 v9 v5 ` T' q. l
% x/ d, X1 p6 o$ @& g9 o4 m* k( W The advantage of exercising every day
# |* r0 [. ^( X' n% t! W) g &n bsp; is so when you die, they'll say,
4 Z* F1 O$ b6 _3 l+ G 'Well, she looks good doesn't she.'2 F3 l- C8 ^. M; y) r5 {$ n
& x! J# n. N) O# I$ p If you are going to try cross-country skiing,
# G7 R1 K9 @! @* E+ m start with a small country.
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: I4 I: N- q R- }7 J I know I got a lot of exercise
: d$ s' [- h4 [, K H- S the last few years,......8 S# f4 w0 U7 y) N8 T' N
just getting over the hill.
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We all get heavier as we get older,
: O8 M* A1 T' o9 A( V because there's a lot more information in our heads.8 H! O* M8 Q( |7 ]9 p5 R6 x! Q- \% R- P
That's my story and I'm sticking to it.
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AND. J0 ~5 v) R/ k5 ?
1 R p( Q3 C5 f. r0 {+ m* q* ^" I Every time I start thinking too much
( b( W3 u7 ~; j! g# Y! T" `8 [ about how I look,- M' A$ }6 h( A R
I just find a Happy Hour1 i2 P/ C! X" C0 T0 ~
and by the time I leave,
X8 h* x1 i2 | I look just fine. |
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