 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.% y, _9 ?; y& C& ^5 e
This enables you at 85 years old5 _6 {5 ?9 d. D# I2 b. y8 D# s
to spend an additional 5 months in a nursing; X, |3 i' n+ }7 k |
home at $7000 per month.2 b% Q( R; Z$ Q, Y: Q
: x/ Z$ ?! D% z+ i m3 j My grandpa started walking; S# l+ c+ N3 W; d* ]. ^
five miles a day when he was 60.
, V; I; W; H1 `6 X0 @/ C2 {0 t Now he's 97 years old: S% s& A5 U& h2 F$ i, L
and we don't know where the hell he is.' d$ I1 W( O; \
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I like long walks,
+ h8 D+ G8 P. r' I" c especially when they are taken
+ _4 y3 b! k2 I8 K6 C by people who annoy me.
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The only reason I would take up walking2 [0 p. Y" Q" D2 f9 y4 o
is so that I could hear heavy breathing again. _: p4 ?) ]. Z1 ^! U' u2 `* {5 s
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I have to walk early in the morning,/ L2 w6 p9 r+ ^3 J& X+ m
before my brain figures out what I'm doing.. d) n8 E, e7 S: c) |9 ]& k# g
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I joined a health club last year,
( m0 i8 n& @5 H) k8 n* C spent about 400 bucks.
; H6 |! ^9 G: E+ t Haven't lost a pound.
* L6 E8 X3 t4 c' `7 f! y Apparently you have to go there.
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: O/ ~0 ~6 S; V: { z) e$ y Every time I hear the dirty word 'exercise',
! u1 P4 G. U4 B' L3 d I wash my mouth out with chocolate..
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I do have flabby thighs,
7 v0 d, ~: u% w( y0 a but fortunately my stomach covers them.
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The advantage of exercising every day8 U- W& K9 [) Y1 @) i6 j
&n bsp; is so when you die, they'll say,( H3 a' m$ U% j6 P/ ^
'Well, she looks good doesn't she.'
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0 x8 q: ~( F* ?! f7 `; j If you are going to try cross-country skiing,
9 b; a7 d: g" N5 D start with a small country.: F8 \+ n8 {' v8 l- \1 r9 O l7 U
$ j) q" X& Q* B- N: | I know I got a lot of exercise
- u" k+ g a2 n, j# \9 q the last few years,......" }( ]* o( z Q' t5 C. z
just getting over the hill.
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We all get heavier as we get older,2 Y' A0 p) b5 q d. J
because there's a lot more information in our heads.# u; Q6 v) q. x, S5 L$ K) X% {
That's my story and I'm sticking to it.
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Every time I start thinking too much
& q% K+ k7 D& k' G. E about how I look,, I. H7 Z# s ~2 z+ T# r; G0 @
I just find a Happy Hour) R; G' B; y. p' a9 ?4 j% ^% e; n
and by the time I leave,/ g( i) l& @4 i- \
I look just fine. |
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