 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
" G( ^ D. i& ^4 d/ {$ [ This enables you at 85 years old
; D/ L4 n, x, g* r to spend an additional 5 months in a nursing. b9 f' l2 y; I, p) {& ^
home at $7000 per month.
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+ {) q6 c8 X; i1 j: y My grandpa started walking% H+ {2 g: r. B1 \6 F5 e; C* v) f- ^
five miles a day when he was 60.
: D1 X) j: W c- T& s, D* n2 W b- [0 K Now he's 97 years old
9 ~, |8 }0 q' I7 G- H f and we don't know where the hell he is.7 C6 v$ T* N8 ^
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I like long walks,
- i2 t4 l" K0 G) o especially when they are taken
$ K# P7 `. q" Y% k$ g$ [. j by people who annoy me.7 m' j$ R' I) h& z4 B
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The only reason I would take up walking
9 \' U. S( A1 B% X9 T is so that I could hear heavy breathing again.. _ j, X- J( R# {. e
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I have to walk early in the morning,9 V% Y+ a2 d9 {7 o ` j$ O
before my brain figures out what I'm doing..
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" {% P+ u B" J' ^9 `# ~: r I joined a health club last year,. O) k/ T q! _' U' }" u3 x
spent about 400 bucks.
& R% P# Z) Z; R9 \ Haven't lost a pound.# X% R/ N+ t3 C
Apparently you have to go there., C; F" t+ S2 m# {8 Y8 o
6 [, ^( Z' Y8 w$ l* c6 F6 C8 d& \ Every time I hear the dirty word 'exercise', y' m. ~! Q5 D
I wash my mouth out with chocolate..
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2 t. Z2 j I. y: e8 s0 G" v$ U I do have flabby thighs,
; z# \: g8 ~+ F% F. T/ s5 \ but fortunately my stomach covers them.. f V J' v8 k! n$ m/ v2 I% `# S
' r4 j; @! u( Q ?5 F9 @) b The advantage of exercising every day
) R2 @5 {* Y8 H! _- r &n bsp; is so when you die, they'll say,% W# v% n: O4 J
'Well, she looks good doesn't she.'2 }5 q0 R5 j. X8 I
6 E+ d+ a) k4 n1 e' y' y% M t1 `1 t If you are going to try cross-country skiing,
% V( |9 m$ |. P" C9 N7 U start with a small country.& L( J& @. }0 ^5 N6 s/ S
6 z- \9 R5 m! }/ ~/ Q I know I got a lot of exercise" F7 \3 [2 s4 ~# o2 ? u0 k2 a
the last few years,......
1 W: C+ a9 @( q4 h* c/ U8 c1 ? just getting over the hill.! h F9 b a9 l2 O; G6 _6 \$ H5 Z8 d
9 M! Y7 P) c% V% a# P1 I+ h We all get heavier as we get older,
* w7 `. W" X3 j& t, Q. n+ s because there's a lot more information in our heads.1 l- |2 o& U" y/ m+ d" t
That's my story and I'm sticking to it.7 R" m8 u2 j2 J8 @+ @7 v
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AND
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Every time I start thinking too much d/ u* c, [9 A, C" {0 s. ?
about how I look,' t$ ^& P# ~5 Y; ?3 I8 A7 ^
I just find a Happy Hour Q( R, z5 e E; t) }- ?2 z
and by the time I leave,
- C8 L: u& E9 s, Q8 }. K I look just fine. |
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