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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.( {% x3 A* N4 U7 `, x( j
   This enables you at 85 years old1 b  R9 _/ b8 `6 x' Y0 A& C8 Z' b
   to spend an additional 5 months in a nursing8 I$ \5 T( `2 Q
   home at $7000 per month.$ Z) k# y/ N- V* O* z9 d
& G+ Q9 F$ r& K0 o- G; Q/ C
    My grandpa started walking
5 q0 a" ?) Q1 H4 k' R    five miles a day when he was 60.
. E& t0 v$ q% g# v7 ~2 L+ r    Now he's 97 years old
+ X0 K# ?* J* E6 o) W0 o4 Q& n    and we don't know where the hell he is.% O/ p8 {% M' I7 S1 |3 N0 _8 y4 r* |& {
  ( b$ T5 N; L8 \* h# G0 v9 D1 G
   I like long walks,
* h7 j" H  Z$ L! x/ H/ O    especially when they are taken& r* k# P. i8 }' o" F
    by people who annoy me.% v' B  x, b# i6 Q$ l
  
3 Q- ~+ ]* [( {  g   The only reason I would take up walking7 G: u5 K0 w. c7 q, p
    is so that I could hear heavy breathing again.
' s0 x! H4 J8 `/ ]5 a! y. [3 U3 _  
4 ~. k3 w- {  w9 a/ r    I have to walk early in the morning,
$ {# P) Q4 j6 S- a; h) [    before my brain figures out what I'm doing..* I! G% q6 x: V! d+ p
   $ l; G( Y  X4 O9 Q& x7 U
   I joined a health club last year,
) A( |$ I7 ~0 ^    spent about 400 bucks.1 N+ g! L. ~4 m4 L
    Haven't lost a pound./ {4 n2 _2 d% n7 b
    Apparently you have to go there.4 N$ y- j# D$ F3 z6 b. W) @9 s# C
  ; o( f7 ?8 c' Y9 n. y) R
   Every time I hear the dirty word 'exercise',
# s* G1 l& L: J1 h' b! M    I wash my mouth out with chocolate..! [; @1 p. s+ t4 `; y3 a5 {, E
  
2 R; X& I0 y  {( `   I do have flabby thighs,* `- d# M3 r7 `( D; j! w8 h
    but fortunately my stomach covers them.
: y+ ]6 w3 q3 e0 f% v" q8 y
% e' n: p' T0 T) R    The advantage of exercising every day
. w$ p: k7 |; C6 O" T  T" Q  &n bsp; is so when you die, they'll say,9 x) s" ]+ O2 w4 D% d  a
    'Well, she looks good doesn't she.'3 N6 d$ W* Q: D7 \, A/ f
  ) R9 |- a* G' v' `7 d
   If you are going to try cross-country skiing,' x: j( W* A* X3 s1 R$ X
  start with a small country.8 R0 v$ J3 [2 S) n
   
8 ^. s9 M, q7 O, D7 c5 S   I know I got a lot of exercise8 x2 v3 n, E5 w: v7 q6 g
    the last few years,....../ P; E% ]  R7 |$ N$ @
    just getting over the hill.
: L) C. W9 r6 D4 w) F& G: D1 J* r! t2 k8 J1 F5 m5 {5 ]
  We all get heavier as we get older,4 C9 p. A- d6 `6 ?! ?/ H
    because there's a lot more information in our heads.
! y' T2 U  z; `  [3 ]    That's my story and I'm sticking to it., n; u  d4 y5 b% G) o# I
   3 `+ q1 v0 o, s% Y* x
   AND5 R8 o6 c. f. f
. p( X! e8 L/ \0 K8 H2 g
    Every time I start thinking too much
1 l0 C  Y3 Y5 B* P* L. D     about how I look,) k! P: H* i) C. B" w
    I just find a Happy Hour
% M7 k7 A; a0 o   and by the time I leave,
7 t, ?0 L) E4 q" `8 _" w    I look just fine.
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