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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.. G- ^- |" t0 k& a1 y4 d
   This enables you at 85 years old
: i" _& h! t% A   to spend an additional 5 months in a nursing" v% m; D# _% z7 [% {) j* \
   home at $7000 per month.( W' R. R7 V7 W3 l" j% Y: c- D& B% }

+ ~* ]2 }9 |& W, e& {: r2 Q    My grandpa started walking
3 [/ K2 b, G) x1 f$ t+ t    five miles a day when he was 60.$ j$ S1 J3 D2 _) y! D& S
    Now he's 97 years old1 j+ z' U0 V. R. c5 W) V
    and we don't know where the hell he is.
8 U2 Z2 Q' n+ ^3 ~$ ]8 t! Z  
9 m( E1 R% n  S0 u# A5 F   I like long walks,1 F+ e, y0 ^, u. m
    especially when they are taken
! U  K' v8 z) k  L    by people who annoy me.1 H) D: W  j9 h
  , a1 s2 v  F6 E3 G' j  s2 \
   The only reason I would take up walking
3 F4 Y" ]% a2 E+ ~/ r! k    is so that I could hear heavy breathing again.
1 E; ~6 C9 S1 Q. L9 \, m' O  V  
  s% O0 c. _+ N6 A& N& S    I have to walk early in the morning,
" D, p0 ~3 s' M. S$ C9 T( ]' ^    before my brain figures out what I'm doing..) O  W, n4 v+ ]; L& n9 z0 E; X# w. ~
   
# W) V. g* B, W  m   I joined a health club last year,
8 p. t7 l* A( e3 f; ]  W    spent about 400 bucks.
: y6 H! K* C4 l7 O; a    Haven't lost a pound.$ d) l, ]: ~6 @) i# B  I
    Apparently you have to go there.  @. c* M6 c& |+ S  M
  
: }/ w' h  X7 \   Every time I hear the dirty word 'exercise',
) W) l) `9 I7 ]- u* r    I wash my mouth out with chocolate..5 U- l& c- s4 x4 e9 J: o
  
& ^& i* o% v, H4 [/ l5 ^: @- o# N   I do have flabby thighs,
" U$ U  N5 v- m! Z    but fortunately my stomach covers them.
" B5 M1 s$ z1 O' D" P
0 Z, {( G5 r( n) }6 ]7 Z" V/ Q    The advantage of exercising every day
  a' y) q( X/ ~5 O  &n bsp; is so when you die, they'll say,
) e/ h  T: J9 \/ W* `! q$ `2 [: n    'Well, she looks good doesn't she.'
5 @" v) p5 x& Z3 g  0 R$ ^; W/ ^, ]2 u" e* h
   If you are going to try cross-country skiing,
# \; i1 P. A. l* p" G1 S  start with a small country.
1 r% O4 V, W3 \* [" C1 q   4 x* Z! x- ^! r" N6 z) X5 C: ^
   I know I got a lot of exercise
& \! ^: v8 T) f% p& Z0 S    the last few years,......; [& X4 L' d3 n7 U
    just getting over the hill.
4 C9 u$ l1 m2 u2 b% j7 ^3 ^! l1 e2 r$ h. ~  g9 t7 w* j
  We all get heavier as we get older,4 l  B4 h9 G# z% P0 o$ L# U
    because there's a lot more information in our heads.
. q( c, m* g# @% X    That's my story and I'm sticking to it./ S+ R9 `3 w/ T8 e: X- d
   / K% B, B" q( y+ G) h
   AND" K$ c/ r7 r6 ?
% w+ _/ {  |( T
    Every time I start thinking too much% H' Z7 ]" O( z& t; x' c) |  X, P
     about how I look,
& u/ i; Z! J" ^  w3 ?8 K+ P    I just find a Happy Hour6 e& k/ w. [8 c
   and by the time I leave,* F( [& C* F: ?
    I look just fine.
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