 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.. G- ^- |" t0 k& a1 y4 d
This enables you at 85 years old
: i" _& h! t% A to spend an additional 5 months in a nursing" v% m; D# _% z7 [% {) j* \
home at $7000 per month.( W' R. R7 V7 W3 l" j% Y: c- D& B% }
+ ~* ]2 }9 |& W, e& {: r2 Q My grandpa started walking
3 [/ K2 b, G) x1 f$ t+ t five miles a day when he was 60.$ j$ S1 J3 D2 _) y! D& S
Now he's 97 years old1 j+ z' U0 V. R. c5 W) V
and we don't know where the hell he is.
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9 m( E1 R% n S0 u# A5 F I like long walks,1 F+ e, y0 ^, u. m
especially when they are taken
! U K' v8 z) k L by people who annoy me.1 H) D: W j9 h
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The only reason I would take up walking
3 F4 Y" ]% a2 E+ ~/ r! k is so that I could hear heavy breathing again.
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s% O0 c. _+ N6 A& N& S I have to walk early in the morning,
" D, p0 ~3 s' M. S$ C9 T( ]' ^ before my brain figures out what I'm doing..) O W, n4 v+ ]; L& n9 z0 E; X# w. ~
# W) V. g* B, W m I joined a health club last year,
8 p. t7 l* A( e3 f; ] W spent about 400 bucks.
: y6 H! K* C4 l7 O; a Haven't lost a pound.$ d) l, ]: ~6 @) i# B I
Apparently you have to go there. @. c* M6 c& |+ S M
: }/ w' h X7 \ Every time I hear the dirty word 'exercise',
) W) l) `9 I7 ]- u* r I wash my mouth out with chocolate..5 U- l& c- s4 x4 e9 J: o
& ^& i* o% v, H4 [/ l5 ^: @- o# N I do have flabby thighs,
" U$ U N5 v- m! Z but fortunately my stomach covers them.
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0 Z, {( G5 r( n) }6 ]7 Z" V/ Q The advantage of exercising every day
a' y) q( X/ ~5 O &n bsp; is so when you die, they'll say,
) e/ h T: J9 \/ W* `! q$ `2 [: n 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
# \; i1 P. A. l* p" G1 S start with a small country.
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I know I got a lot of exercise
& \! ^: v8 T) f% p& Z0 S the last few years,......; [& X4 L' d3 n7 U
just getting over the hill.
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We all get heavier as we get older,4 l B4 h9 G# z% P0 o$ L# U
because there's a lot more information in our heads.
. q( c, m* g# @% X That's my story and I'm sticking to it./ S+ R9 `3 w/ T8 e: X- d
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AND" K$ c/ r7 r6 ?
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Every time I start thinking too much% H' Z7 ]" O( z& t; x' c) | X, P
about how I look,
& u/ i; Z! J" ^ w3 ?8 K+ P I just find a Happy Hour6 e& k/ w. [8 c
and by the time I leave,* F( [& C* F: ?
I look just fine. |
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