concepts

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Dirt does not cause acne. That is one of the very basic concepts

that most acne sufferers need to accept. Keeping the face clean
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4 m; q: S% {9 nwill help to make acne outbreaks happen less frequently and be less
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severe when they do happen but the fact that your face gets dirty is
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3 y% X+ ~( b5 Mnot the cause of acne.


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Facial cleansing is particularly important for those who are

  P3 R" G, S' D. C8 C3 |& ?generally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress

; b% v$ E& c" |/ q, c# qneeds to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your

# J2 h2 p+ T8 F4 I9 X* _2 whands are about to come in contact with your face. The first thing
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you need to do is scrub your hands and be sure that your nails are

clean as well.


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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from

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' U9 w  a8 p0 M% `2 I2 z6 u3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never

use more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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* a% C$ z( G# N1 c' U9 vcleanser into your face. Use a circular motion and be sure that
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you go all the way to the hairline. Pay particular attention

  Z* N, B4 x' P! A5 Gto the areas of your face where you most often see pimple. Hard

! A# O1 H0 o. g3 C4 }; tscrubbing is counterproductive. Be very gentle.

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! t- K6 Z% q5 ]9 u: x5.Rinse your face thoroughly by splashing it with warm water. Dont

take a shortcut here. Rinse your face until all traces of the

cleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face
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$ M1 }& }7 ~* a& W2 z9 Tand never use a towel more than once.
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9 r% Y5 C; ]: r$ u7.Allow your face to air dry for at least 15 minutes before you
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" L/ w) b0 x; e& ^& \3 ]& l( dapply acne medications or moisturizers.