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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less
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severe when they do happen but the fact that your face gets dirty is
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" W! ?/ R1 p" p! `not the cause of acne.3 L2 @ R9 ~6 M
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Facial cleansing is particularly important for those who are " z) K2 p, E* V% }: f3 b, m: v1 h
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generally prone to acne, however. The facial cleansing for the 4 G$ X, Z: ~4 B% k' ]. z; @! { _; |
: j5 T2 [/ u- Oprevention of acne outbreaks and while an outbreak is in progress
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3 Y: @/ b4 F% v& P" p& I& sneeds to be in a specific fashion.) J* d9 U# U& P5 V5 m6 Y
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: _7 c* R( h2 Y) W4 G1.Wash your hands first. Is that surprising? It shouldnt be. Your ; _+ z$ B! D$ U5 t0 y% R7 \. C
% A) p5 q# r: t3 u# h4 khands are about to come in contact with your face. The first thing 9 g, Q0 J2 u- p- S. H+ a
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you need to do is scrub your hands and be sure that your nails are
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clean as well.
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+ W! x# k: Z# u/ V+ `- }2.The next thing that you need to do is to secure your hair either
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9 A( u# Y R) s7 [ fin a hairnet, a shower cap or a headband. Pull your hair away from
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3 b* u, r# H; d0 w y) t* d+ X. Eyour face and firmly secure it.. U# l' T0 n: u2 i
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3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never
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6 G/ A8 f1 C& t( K$ k* _7 huse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that
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* H' ?/ q% `: A" J ^you go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard
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/ ]" u3 Z" ?7 p8 ]) s% }* b4 vscrubbing is counterproductive. Be very gentle.
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$ [* \* B; [4 L5.Rinse your face thoroughly by splashing it with warm water. Dont * z8 b" S5 w. F2 p6 N2 B& K4 ^% h$ o
1 @% L5 k; b. c5 btake a shortcut here. Rinse your face until all traces of the
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5 @. V$ i4 n8 Ocleanser are gone.
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% g. ?. d9 @" d- [ }$ S6.Gently pat your face dry with a clean towel. Dont rub your face $ X- _9 t! {" q& @$ |; t
" W( a1 n9 `1 q, F/ y% Iand never use a towel more than once.
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' |1 \( p: _; J% b7.Allow your face to air dry for at least 15 minutes before you " F/ J* }& Y, r% ?0 D# Y
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apply acne medications or moisturizers. |
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