concepts

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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean

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severe when they do happen but the fact that your face gets dirty is
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not the cause of acne.


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* x; I7 a- M$ r$ y" \Facial cleansing is particularly important for those who are
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0 N5 o( G) X. sgenerally prone to acne, however. The facial cleansing for the

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needs to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing
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( _- h  u; |  y" [% p' L6 kyou need to do is scrub your hands and be sure that your nails are

5 u$ C( B' H2 \9 f5 j5 S5 s' fclean as well.
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2.The next thing that you need to do is to secure your hair either
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( U% E: C$ T' m# l. Iin a hairnet, a shower cap or a headband. Pull your hair away from

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3.Wet your face with warm (not hot) water and apply the soap or

- {# I  @# M, x) f( b1 rfacial cleansing product as directed on the packaging. Never
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7 }5 `0 M( k& x! f$ W" zuse more or less of the product than is recommended.
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3 N, b; C. a4 }! a& u8 b4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that
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8 D! O- {1 n( }( j& ~! g5 O1 Byou go all the way to the hairline. Pay particular attention

" b' y* f% I. J; h# l1 T, H8 |9 A6 Kto the areas of your face where you most often see pimple. Hard
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: n) h1 F! k; A1 d; K; \! fscrubbing is counterproductive. Be very gentle.
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% }4 o1 N! L* v5 w7 W5.Rinse your face thoroughly by splashing it with warm water. Dont

1 V6 D4 e0 v' R% t6 ]4 o5 z  o# [take a shortcut here. Rinse your face until all traces of the
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) o% H3 [; G; h$ pcleanser are gone.
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0 t; f/ y/ U0 ?% {6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.