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Self-Help Stress Relief Tips
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Eat right and exercise& s; E0 r" M. v A' a
' b- ~- C7 ]* w# i4 [Set realistic goals
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Handle important tasks first and eliminate 2 U+ f g! P* R8 }) e
unessential tasks
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1 I: O" P) w5 X- |# G' U7 w3 A. ETake a break and meditate to slow down
+ W2 D1 t+ _, x0 W"mind-racing"
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, Q, t+ Z* \4 d9 {% PReduce the urge to be "perfect"" V# ?9 B6 Y/ f% g O: G6 [2 a J
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Be flexible
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3 u9 s" P% ~: H( @Avoid excess competition
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+ o+ u' `% T. e9 }Reduce criticism- V9 k6 N& y& \7 Y; L& M# L9 O/ x
% F7 M! S6 _3 Z8 RDon't stress when expectations are not met
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Manage your anger
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! h! Y+ ^4 B+ i- PPush away negativity of any kind# ], L- u) D! v& a
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Give yourself "me" time
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+ m5 Y- h9 O! M) |5 h$ P- \Choose to keep quiet when you feel a - b1 y: j6 Z: r
negative reaction
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Be cheerful, it deflates others stress and + T1 a/ r3 W7 I
anxiety2 [, S6 l2 J6 t! E. z) ]
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Silence your phone at night' S8 N( b1 ? n( r8 i1 f
2 Y/ v- B; |! \) t6 zDab essential oils on your wrist to reminder
+ l, I( h! u* t# xyourself to relax% d/ G4 M! @8 ?
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Utilize relaxation techniques; Yoga, Meditation, 7 I" v0 v1 R! r- K. r
Breathing, etc.1 b% N1 M, a+ b' a: t
! Q$ G# x; ?" q- `) T2 z7 w oLaugh more, and often8 \, F6 I$ W; l: Z
; ~+ k. v+ M' R) o" r" Y1 c* G% kMonitor your communication skills
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Remember you can only change yourself |
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