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Self-Help Stress Relief Tips0 l' T8 g- }3 X* `$ g) I8 B' r. [
6 c% S6 ~( @$ B. J. BEat right and exercise
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2 C3 w A) d/ A/ g/ LSet realistic goals% a/ X( D; E1 E8 X. S5 B' ^( X
, u2 S8 |& N7 l) _4 d7 X; p% }Handle important tasks first and eliminate
" }4 b8 y4 F4 E5 D/ tunessential tasks
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# h' X$ c {# N- k5 v2 ETake a break and meditate to slow down
6 f; u. G. K3 t( x4 T* ?6 I: l1 A"mind-racing"
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Reduce the urge to be "perfect"
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Be flexible o6 `/ d2 L5 ]4 B
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Avoid excess competition
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Q% b1 G" }) |+ nReduce criticism' e- ?* o( z3 v$ V& R' |
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Don't stress when expectations are not met; g* i0 F% a! W( l0 k/ ^
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Manage your anger
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9 L7 \- C# Y* b" pPush away negativity of any kind
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4 J. f/ T( i3 ~Give yourself "me" time$ b6 I3 v/ u8 T$ Y$ Q# {9 L# w
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Choose to keep quiet when you feel a
9 ^* u/ R5 c6 znegative reaction$ g" F* J' L7 B m6 V
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Be cheerful, it deflates others stress and
- s& Y" Z' o! m* [1 q8 E1 Manxiety5 j8 {1 _5 A- _/ e9 W
9 u @4 ?% u% j5 H& z/ w+ K9 G$ w, O0 \Silence your phone at night
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' \) D1 i5 T) I1 TDab essential oils on your wrist to reminder
/ \) n; ]: c. C5 }7 Myourself to relax
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& W$ M6 W G0 q1 U% Q4 p4 k' f1 vUtilize relaxation techniques; Yoga, Meditation, ( {1 ^" Z% F. A$ T4 ]7 ` i2 J
Breathing, etc.5 m# q/ [; R9 a" a5 m
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Laugh more, and often6 R( O( X( I% ?5 y) p2 `, L4 {
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Monitor your communication skills8 O. x$ W# ?& n' F9 r
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Remember you can only change yourself |
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