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Self-Help Stress Relief Tips1 ` s. g+ b d+ B
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Eat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate
7 U. C6 r7 a1 M. G- s3 ~+ ^* `unessential tasks9 X' U' T. \- h# F& d( L& W5 j# |
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Take a break and meditate to slow down
& r6 ~* D9 f/ ?" m"mind-racing"( ?- F7 K# b8 D% W3 m2 g
4 g+ u9 C: g3 o3 y6 R" qReduce the urge to be "perfect"0 ^8 M% I( L; D1 U- Q, z$ ~
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Be flexible
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$ R% a# V! U. s" i1 {) hAvoid excess competition9 r4 Y" |5 c8 a! K; o3 r0 r
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Reduce criticism
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Don't stress when expectations are not met' D: s4 P+ @8 u, X7 k; O1 k e
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Manage your anger( n: ^! R! I" e4 J6 `5 W; j# j6 {' @
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Push away negativity of any kind& ]; _3 E/ O! S5 N5 q
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Give yourself "me" time/ @; z# W/ s; I1 L. s `/ a# M
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Choose to keep quiet when you feel a
0 |$ d; t) ]5 g' w* b$ g" Cnegative reaction
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5 B$ m: h- P, ZBe cheerful, it deflates others stress and # o/ T% ?4 l, U& N' c( ]; \
anxiety7 {; T$ M9 v+ l E
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Silence your phone at night# v5 N4 t2 e! g4 w/ }$ u
3 N* G9 W S2 Z, V( RDab essential oils on your wrist to reminder
! G2 \& \+ ~! m0 g4 {) tyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, + }$ y# T3 ~3 s7 e! D
Breathing, etc.$ C' g2 s' A7 g! ^6 B% n
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Laugh more, and often
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Monitor your communication skills
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6 e! ~; R$ E* a8 W5 O+ J0 @Remember you can only change yourself |
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