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Self-Help Stress Relief Tips
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Eat right and exercise# a8 |* c( B: f$ O2 k, F
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Set realistic goals$ X( i, n" ~$ O
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Handle important tasks first and eliminate , p# r6 B: I. C, l$ V
unessential tasks
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Take a break and meditate to slow down
# R' J* |# b/ M7 V, I; n"mind-racing"+ J; v" s& n& k5 U8 g
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Reduce the urge to be "perfect"
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Be flexible+ n3 d! ]! ^* z& T+ P
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Avoid excess competition
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0 e$ @; W. a. U5 DReduce criticism
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Don't stress when expectations are not met8 F$ v2 C" R: l
( L; E6 j; w1 w9 ?2 h6 Q# }% BManage your anger* N; i0 Z; g( J$ G
& q$ z/ e9 Q4 l# Q @: DPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a * v& z9 @8 \8 s0 \* [
negative reaction9 n4 W% y$ Y+ p: P1 v5 Y
/ |1 k9 n; ]1 g# j9 @/ rBe cheerful, it deflates others stress and
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Silence your phone at night
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, a; }7 l( V: m% S) DDab essential oils on your wrist to reminder
( s$ u7 \1 J8 v7 f- Gyourself to relax
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* i$ k( T) g6 b3 \8 s1 i' \8 IUtilize relaxation techniques; Yoga, Meditation,
7 B& M1 h) M2 Z; ]5 q% rBreathing, etc.. U7 j! P4 r9 x8 q
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Laugh more, and often
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1 o; N2 l: y5 a5 s; H! n: g& @Monitor your communication skills
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Remember you can only change yourself |
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