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Self-Help Stress Relief Tips' z: u5 e% u; i5 A
: {/ T2 m a( ^; k# OEat right and exercise
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Set realistic goals
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" H9 z8 W( N) xHandle important tasks first and eliminate 4 q% \- y T2 _- K1 ^0 [
unessential tasks
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\ ?! v/ B$ S8 \4 ?Take a break and meditate to slow down 2 K/ i, _! N, Y" O2 B7 Q( I
"mind-racing"
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7 O; h' g0 l7 o& K) s2 rReduce the urge to be "perfect"
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( _3 K2 @9 ^2 H+ `% uBe flexible# W! B4 t3 }, V* v0 n- Q- v: F3 O
* B7 D- f0 f5 ~% l* PAvoid excess competition
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Reduce criticism/ I4 w7 J" ]8 x& f1 s$ j
" q! n9 M/ Q( O# D" S% Z& zDon't stress when expectations are not met$ E+ C0 @* K5 g [$ m; a
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Manage your anger
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4 k( s2 }8 m, XPush away negativity of any kind) b/ D. A' J8 k/ ?9 m
2 A0 @8 o9 n* AGive yourself "me" time. ?, ` W+ u) o- v4 {4 ^
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Choose to keep quiet when you feel a
7 n9 p: f* b3 T! snegative reaction& r. e- r4 p+ [
4 }$ C( S) C* c! E/ ~; d, z8 OBe cheerful, it deflates others stress and 6 ]6 F6 ~0 p( `! `7 s
anxiety' D6 B4 D2 ` [- e% `7 Y+ w
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Silence your phone at night
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Dab essential oils on your wrist to reminder ' q. X6 a3 A0 b0 h6 y. z
yourself to relax: B' S9 H1 Y7 n: C8 c* c, i1 _
7 ]1 s+ {- V0 ~! ?Utilize relaxation techniques; Yoga, Meditation, + t& |' @# p% |0 e: U6 o r" l
Breathing, etc.. h4 D$ b# D2 Z9 e# K
S' [5 L% `! s) a! jLaugh more, and often
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Monitor your communication skills6 G( Z1 ~/ k( e) H8 D) J4 W' J
" V% q) U9 ]8 A4 M4 t- z. E8 MRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
