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Self-Help Stress Relief Tips
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8 V9 l3 Q5 Y kEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate # x1 y7 }- ^7 t' t6 n. d5 U2 i- ^
unessential tasks' E$ H; h: [8 R4 T- n2 v
- z: M: ~" T) b/ f4 t) S4 z, `$ pTake a break and meditate to slow down
: f5 r9 W- I2 a"mind-racing"
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# a# A6 F* i' H0 _, v" i% i. cReduce the urge to be "perfect"
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Be flexible
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5 g; @- K' c8 T. Y# m9 Q: @2 iAvoid excess competition9 L8 q: ?9 M8 E. _& a
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Reduce criticism
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! f/ {# Z8 O* p+ l7 X( ~" @% zDon't stress when expectations are not met/ j- r6 W) j" |; i! K
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Manage your anger
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Push away negativity of any kind! v; Q+ i9 N4 ]1 ?' L: j
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Give yourself "me" time
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Choose to keep quiet when you feel a
1 `. f; N$ S0 ]; z1 S( e. p ^negative reaction
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Be cheerful, it deflates others stress and
/ Z$ V$ R* U4 o4 h( T" q9 X# xanxiety9 {. k7 w! R/ H& {3 ~+ Q8 }
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Silence your phone at night' B, i1 q$ G3 O, w$ t; G
; n0 U) g( T' M8 o8 t* CDab essential oils on your wrist to reminder
1 ^( j, w3 N3 U& ~- V y. g0 kyourself to relax
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& @3 E. I5 m" l# Y+ |$ jUtilize relaxation techniques; Yoga, Meditation, 8 u5 k/ S4 b7 e
Breathing, etc.
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6 t9 u1 r; U0 J. h" G; c* `Laugh more, and often
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1 w) Q: Q9 R3 fMonitor your communication skills
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Remember you can only change yourself |
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