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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012:5 T/ N5 N( j& a2 N* E
' P; e) Z9 m% }1. Preheating:# l3 Y/ q' a7 d4 e' N* o1 F4 p, w
6.0 Km/h, walking, 200 meters.) e/ y; z; M9 f8 ?8 p3 O4 l' ?3 a1 l3 ~
10.5 Km/h, running, 1400 meters.
4 w( r8 g8 \. ^- a' Y 6.0 Km/h, walking, 200 meters.9 h* a' V" K, H8 Z* Y" F4 c
12.7 Km/h, running, 300meters.
" O* |$ F8 B# A6 ~, t5 C0 b3 ~* [ 6.0 Km/h, walking, 200 meters.; i z- G {( _+ k1 r' F
12.9 Km/h, running, 300 meters.
1 i. b. [# o: s6 K2 h 6.0 Km/h, walking, 200 meters.& \/ C8 z* g0 h% v" g' H& T. O
13.2 Km/h, running, 400 meters.# K2 W) y8 ^" b" x& Y9 l
6.0 Km/h, walking, 200 meters.
9 J; Q9 }1 v4 p0 G) F4 x Totally, 3400 meters, 21 minuties.3 N" j8 l7 k$ @' i" W8 u
e# A3 h8 i, R3 }+ |3 O4 |/ |2 ~& f- D2. Shoulder - dumbbell pushing-up.. v6 n8 a) P1 G5 G' ~
15KG pair short-bar, 25/group. (pre-heating only)7 e, _% i1 t# ~3 \0 l# C; e ~$ Y
35KG pair short-bar, 12/group.
0 _! j2 j- ^, B2 E! }4 U8 Y4 U' |1 Q 45KG pair short-bar, 9/group./ Q& p$ t) f4 A) R: X8 Y) z
55KG pair short-bar, 5/group.% S- Z1 w% w1 Y" R0 m
15KG pair short-bar, 12/group.
% W: `: @3 n4 a; J" `
& | c7 O4 t/ }! \. D* ~4 A) U% G- H3. Shoulder - dumbbell fly.
( D$ g' i& @- U8 O4 Y 15KG pair short-bar, 12/group.( h; t8 p; z# a3 A
15KG pair short-bar, 12/group." T8 |- J+ [0 _5 G- S
15KG pair short-bar, 12/group.
- V: R4 ~) R& S, @/ V/ p& h4 ^- a6 t8 e- m# z H
4. Parallel Bars - Half way push-up, 10/ 3 groups.8 T& ^6 ~4 x5 ~
* \0 @+ U- f- y: g& V5. Weight - 90.8 KG before exercising.) @2 m% {7 @; j- Y! Z1 W
% X! r3 Q, Y3 J( V1 J$ w) EI felt very excellent today because I made very good progress today, how about you guys today!!!% c* W8 T3 g' [$ Q( K/ J; M
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