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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
& d# L. w2 N9 D" G/ b! T% MChest musel Function:! G f. \+ h/ N3 {% E
# W7 Z, N, e; z$ L- A0 W* A
1. Stretching and Relexing Exerciese:4 i. d8 Y. ^" @0 S0 w; H8 ~
5.5 Km/h walking, 200 meters.' q; q( d/ }/ E" `* R
6.0 Km/h walking, 100 meters.
. e" p7 j! Z; G# C' S; v5 O 7.0 Km/h walking, 100 meters.; E3 p% N5 J- \( ?' _$ [$ D
10.5 Km/h running, 600 meters.0 q9 ` R- [2 s& {! |2 G5 x3 ?$ r
5.5 Km/h walking, 200 meters.
! O6 G, s; w6 v" B 11.5 Km/h running, 250 meters.0 ~7 x h: ?) G. E3 O
5.5 Km/h walking, 200 meters.
6 u9 W1 a6 p4 v# _( C' k 12.7 Km/h running, 250 meters.
2 H8 Y' e: F9 Y 5.5 Km/h walking, 200 meters.
! ^8 ]- a& |; r2 Y& H 12.7 Km/h running, 250 meters.
* a- _1 y/ Y% \! w" A! d1 ] 5.5 Km/h walking, 200 meters.
! V- @0 I4 _/ Y4 J 12.7 Km/h running, 250 meters." q" Q* q% T# s, l
Stretching Exerciese: some group for joints.
" q% g3 f: M5 H& `6 ?. h; G2. Barbell Bench press:' Q/ g2 M" u" S: |. Z, k
Pre-heating : 48.5 Kg, 20/1 group.
. ^) H$ C$ x' N3 O- A& r7 j* ]- ^2 d 68.5 Kg, 12/1 group.
( ^0 b- M+ O: l7 S0 [; Z 88.5 Kg, 4/1 group.
- p) T3 ]: p/ o# ?) D/ U, v 88.5 Kg, 4/1 group.
2 |/ T; G0 W+ R- o* c 48.5 Kg, 12/1 group.. _; T' n6 U s& v4 c2 O
3. Dumbbell incline press:' F$ Y5 I2 J' s$ |; z& A
35Kg, 12/1 group.
" X& s7 ~8 Y2 T8 a6 }% o 45Kg, 10/1 group.
' b N* N; z2 l9 U/ v& p 55Kg, 8/1 group.1 S9 a; R( T; U4 X) ]9 S! S
25Kg, 12/1 group.
, ?% H3 ~0 \, s0 J3 O2 N% A& @# Q- \4. Crank Arm Press:- G* B, M4 K/ B6 `$ i% @4 a
6/1 group.; r: l+ o' f( Z" C P% w
4/1 group.
7 ]; a1 t8 m! [3 ^ 3/1 group.
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I felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
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/ s3 S- J) m5 }& I* qHow about your guys today???? Good or so so??? |
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