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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
8 ]1 T: ^( N5 K* z* b& Y2 _Chest musel Function:# o- V. {! m N; H0 V; M5 \9 O p
. ?1 L, v: P+ ?5 r# K
1. Stretching and Relexing Exerciese:
# }. y( @6 E) K8 J" D( i2 U! @ 5.5 Km/h walking, 200 meters.
+ p# q* R2 l+ g- |$ J) i( l: } 6.0 Km/h walking, 100 meters.
5 z5 ]0 u# j. ~" ? 7.0 Km/h walking, 100 meters.7 Z5 |# S% D; t7 G9 F
10.5 Km/h running, 600 meters.
! k7 J8 n8 Q4 D* T- u 5.5 Km/h walking, 200 meters. O( i% d% r& J
11.5 Km/h running, 250 meters.4 U2 a- @5 Q- I& ]; y
5.5 Km/h walking, 200 meters.- P7 _1 N+ f! }2 G+ W6 x
12.7 Km/h running, 250 meters.3 I- K1 a! x) ^0 x; }9 U- j
5.5 Km/h walking, 200 meters.% U# w, @+ \8 x0 s8 F
12.7 Km/h running, 250 meters.
; Q' i# K& e6 M1 w 5.5 Km/h walking, 200 meters.+ B+ v- `: A: d% E8 U
12.7 Km/h running, 250 meters.: m4 ?: x& G+ X# Q& a! L4 G
Stretching Exerciese: some group for joints.; [, x' y3 p' x. q6 B) G* {8 }
2. Barbell Bench press:! [' N* V3 p V$ D
Pre-heating : 48.5 Kg, 20/1 group.
; T3 Z, q3 L( I/ m2 {1 z 68.5 Kg, 12/1 group.( B. W0 s* i8 j ]0 e$ @
88.5 Kg, 4/1 group.
) P G! }9 l2 c' {# A; P! W 88.5 Kg, 4/1 group.
0 {! Z v/ G, H m 48.5 Kg, 12/1 group.! O1 c( Y5 o- g, `. w
3. Dumbbell incline press:
" _8 T& S2 ~; Y p: h7 i 35Kg, 12/1 group.
+ g% A4 Z+ Q* V( p4 \) r 45Kg, 10/1 group.; c) M7 r/ h; M: e7 n+ i9 q' k: Z
55Kg, 8/1 group.$ N- S5 ~+ A, A5 w% f) c/ B
25Kg, 12/1 group.. B7 `% ~5 G5 j& ~/ Z8 }
4. Crank Arm Press:
# k% Z( x! Q( Q0 P8 \ c 6/1 group.
) s' z+ w$ |2 X# c5 z. P) } 4/1 group.* S, T' t+ i* N3 t; q; o4 z7 p
3/1 group.- C& L6 b) V; H. J9 w4 _
4 ^! A+ c ~6 p& TI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
" Q5 S% N0 `0 N7 b* O5 h) d4 N2 g! E, c( X: b# E7 K
How about your guys today???? Good or so so??? |
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