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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
, T& P t/ n: z, dChest musel Function:! y* _0 ]) y4 s2 t. G
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1. Stretching and Relexing Exerciese:
6 b# i9 D; g. D; O! t$ q: c! x 5.5 Km/h walking, 200 meters.. `4 h3 j2 z. b. u! L2 K) Z7 F% m
6.0 Km/h walking, 100 meters.7 {5 ~% }4 L6 k( {# ?, m4 G
7.0 Km/h walking, 100 meters.
( }' G c( V* p N 10.5 Km/h running, 600 meters.
# t$ ~7 v, @* ~/ b# o 5.5 Km/h walking, 200 meters.5 t; J% R" N3 ~( \0 r4 c/ @
11.5 Km/h running, 250 meters.! e7 l1 b" I! \+ v9 H
5.5 Km/h walking, 200 meters.
0 r2 {# c2 D' S4 v' I; ?+ v 12.7 Km/h running, 250 meters.
, t$ t% A/ L$ r$ Y; _ 5.5 Km/h walking, 200 meters.: E, Y- Z& I1 f' j
12.7 Km/h running, 250 meters.
+ j: L& ^7 F8 f7 V8 t: R$ q 5.5 Km/h walking, 200 meters.1 I9 G Z9 |% f: G- H
12.7 Km/h running, 250 meters.1 j6 b# {( ^5 u. X0 c3 {
Stretching Exerciese: some group for joints.! Z% ~* l6 Q3 n" s
2. Barbell Bench press:; N" t( q1 k/ _7 ]. D2 I/ _
Pre-heating : 48.5 Kg, 20/1 group.
$ i5 j8 W; G4 D9 Z, w( W 68.5 Kg, 12/1 group.
& T+ U( F1 G7 D# R8 s6 p; J 88.5 Kg, 4/1 group., x* n' |' {! x2 ~) l0 d$ ~
88.5 Kg, 4/1 group.
: s/ {; h+ D# n" X& v8 G, Z 48.5 Kg, 12/1 group.& F2 b3 J- a: h; C7 e' D' g
3. Dumbbell incline press:
8 ?2 y9 r- D$ L 35Kg, 12/1 group.3 L' \; U! U5 y4 m2 |+ X: D! @* v1 s
45Kg, 10/1 group.5 ]- i4 ^: k: K4 {' Q
55Kg, 8/1 group.
+ D! ]5 V- k' _! O: n# s 25Kg, 12/1 group." J x% N9 H; l, c* y8 I
4. Crank Arm Press:! k3 x* D* t. D& k$ T
6/1 group.
, H+ y% ^; f4 y. J" | 4/1 group.
) u' L4 c5 o( _1 \ 3/1 group.
* [& t+ @* Y0 X x7 B
8 l W) Z B/ nI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!& U7 d# x- L3 D# ?% Q# B
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How about your guys today???? Good or so so??? |
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