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你那个俺也是可望不可及了。9 F: H2 I8 ?5 P
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April 08,2012 - ~3 y0 e: V ?- L2 z9 M/ i& s) B% K8 z' X7 T# Q6 d# e+ W
慢跑 3000m+ m; |& r. F+ T7 A! e
广播操一套 0 d1 p o: ^4 p. D, T, ^( y外加6分钟呼啦圈
Lars 发表于 2012-4-8 17:25 . U( R- E4 n: {2 p6 g; c6 w) `5 Z
每天做50个俯卧撑~~~
, Q) ?$ [* n- P5 SGood, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg. # o8 O. v' d0 R' ]8 }1 @' H . q' a& r5 w( U8 `% |$ b* l% ^7 \Good luck, buddy!
+ l. B+ K. `' {/ |) | ) @/ J* I k' ^0 Q4 ^- hYes, I agree with you oppnion, it is hard work for everybody, me too. 5 G* E% u$ ?2 f* i* W1 B
Not now, I used do that, 3 years ago when I was 39 years old.
Today should be a rest day, so forecost is no action, just relexing in my room.+ n% s- S& y; @' m1 p+ V9 g
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How about your guys today???
teng.ernest 发表于 2012-4-8 20:47 ( y4 d* v- C9 d* O& v$ dToday should be a rest day, so forecost is no action, just relexing in my room.2 X9 T5 G1 T, D: [$ D. s+ v
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How about your gu ...
本帖最后由 JoyceAccSG 于 2012-4-9 17:46 编辑 ! Z0 u7 ~5 v. v
teng.ernest 发表于 2012-4-8 19:47 , ?. ]$ z j/ M! AToday should be a rest day, so forecost is no action, just relexing in my room.3 F6 B- w3 q4 |: F! Q2 w
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How about your gu ...