3 @, F+ M, t2 b2 {' ~ ?Good, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg. 7 @$ A1 U% ~- Q& i$ f: K8 l) H* ~ - p% X6 `4 i8 D$ Q% ~( V$ NGood luck, buddy!
Lars 发表于 2012-4-8 17:34 : o+ A' R& }# T
您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
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Yes, I agree with you oppnion, it is hard work for everybody, me too. , b3 ` K: A( \! `
Not now, I used do that, 3 years ago when I was 39 years old.
Today should be a rest day, so forecost is no action, just relexing in my room.5 X( R$ D; z7 F2 |% [5 c/ J" w
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How about your guys today???
teng.ernest 发表于 2012-4-8 20:47 ' V4 y8 c! A% ?+ |% [Today should be a rest day, so forecost is no action, just relexing in my room. 3 {7 {5 s2 V0 U( U$ \" V5 Q/ j/ h9 A1 S, {6 p2 _
How about your gu ...
teng.ernest 发表于 2012-4-8 19:47 " F5 z9 |# z* r/ S) p: S; E
Today should be a rest day, so forecost is no action, just relexing in my room./ q/ A) y3 ^$ ~/ L4 w1 @
* `' B5 B7 |& l( z* F+ e, sHow about your gu ...
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今天有理由不去锻炼,嘿嘿+ q. e: [2 d9 d
但还是去跑步去了,2000米左右。! J+ `$ P3 m2 Y$ j
晚上要去游泳半个小时5 k( g8 \ ^- D k
6分钟呼啦圈。( `1 |1 s0 w9 R4 y" s