 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-6 07:34
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Apr-06-2012:
. |, w$ e$ `( v1 i: ABack musel function:
4 Z4 `. ^! W' h2 g j1 k1. Relexing function:
4 n: Y3 o+ ]7 P4 _ z Jumping: 200 times/3 or 4 groups.
7 H7 M( N1 _& \+ B Running:
( ~: [6 K. a9 r& q 6.5Km speed walking,200 meters.
; u3 _, ^3 j3 z5 u: J 6.5Km/h, 15 degrees angel walking, 1000 meters.2 v& Y& I& \& u2 |& a
9.5Km/h, running 400 meters.
2 L5 S: k$ t' Y% d5 u2. Chin-up:7 G0 w/ h' R+ n7 E# q
Half way, 5 times.
, M1 A( _) b8 G4 z/ {. d% q Half way, 3 times.
8 J& d4 V2 w+ _. g! ~* a9 K( q Half way, 5 times.
3 s G5 H! D! L3. T-shape pull-down:
0 Y6 `: e h8 K7 b" I 15Kg, 25/1 group.$ j; N4 j5 e5 M+ V2 s
20Kg, 15/1 group.
: i z+ l- w* o% O2 R 25Kg, 10/1 group.
3 {0 o6 |6 I# R B0 b7 L 30Kg, 8 /1 group.
9 J. m2 L5 H! n* [& S, i( a5 T 35Kg, 8 /1 group.5 m0 j4 u$ \9 L* x8 G5 f
40Kg, 5 /1 group.% I# t1 L0 |: u8 U" B
45Kg, 3 /1 group.
q# a. K/ O: |' F# q" M 15Kg, 10/1 group.4 ~4 X) {& q8 M s* ]
4. Singel arm dambbell bowing.
& X. K6 l# K) W0 U/ r) ~ 35Kg, 10/1 group.: P8 b& U! | e( _9 t0 x
45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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