 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-6 07:34
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Apr-06-2012:. j- r* ^6 a/ j s
Back musel function:
) g3 B4 x- d. k" `4 e# P1. Relexing function:
/ B# S9 X" }. ?0 | Jumping: 200 times/3 or 4 groups.
: }, b/ J- V2 _. w0 G1 ~ Running:5 D5 h) y& g! X. l. {7 s/ \+ R
6.5Km speed walking,200 meters.
6 q9 Y* ]! J6 ]0 L8 J0 O- i 6.5Km/h, 15 degrees angel walking, 1000 meters.; w; F. ~& O' Y5 t0 |: q* U7 Z
9.5Km/h, running 400 meters.
$ d2 u3 d7 \1 |& y) G& ]2. Chin-up:
+ b. d4 i: `! p) M- C$ c Half way, 5 times.1 [+ d) L" l! u5 [" F
Half way, 3 times.
! j4 y8 L! F5 v/ c s Half way, 5 times." ]5 e! K9 _4 `% r. D& f$ {, N0 N1 S
3. T-shape pull-down:
- _. }3 n5 F; D- U 15Kg, 25/1 group.
- h/ D$ G1 l- X2 | 20Kg, 15/1 group., _, M7 \. ]9 Q! z
25Kg, 10/1 group.
+ Y3 _$ T2 B1 z% s 30Kg, 8 /1 group.9 q) u4 k( I- g9 P/ n
35Kg, 8 /1 group.
- U' b8 d- Z v: {5 a4 U 40Kg, 5 /1 group.
+ X( r$ A% V. S7 k! v0 \6 r 45Kg, 3 /1 group.
& n# s, w& U( Z1 `, D 15Kg, 10/1 group.* e) Y! l+ N, J+ c- c
4. Singel arm dambbell bowing.
. F- ]1 J ~# e 35Kg, 10/1 group.
- [1 x% c9 @$ p8 a2 | 45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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