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发表于 2012-4-6 07:34
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Apr-06-2012:9 H+ r4 n5 Y$ p) A3 t
Back musel function:5 A. F7 ^3 i2 S, ?
1. Relexing function:# N* i* h! k* d* u2 {+ A
Jumping: 200 times/3 or 4 groups./ l9 ^( K5 Z9 `2 e1 c& n( }* @
Running:; G: `' ]6 \1 f. @9 C
6.5Km speed walking,200 meters.$ v( w* |0 n3 E0 @
6.5Km/h, 15 degrees angel walking, 1000 meters.# D" K3 z& a0 W& z
9.5Km/h, running 400 meters.
4 } `' ~. m$ S2. Chin-up:
5 \ k2 |, g( j& y- I1 G Half way, 5 times.6 Q2 @6 f- y4 I" O# ?) U/ c
Half way, 3 times.
0 B. i3 V* m0 ]( k' w. N! v Half way, 5 times.. |2 b/ h2 o; K- ^, l/ l% t$ x
3. T-shape pull-down:3 x9 C0 S( e7 s4 N
15Kg, 25/1 group.1 I T/ X+ R3 s" K
20Kg, 15/1 group.
: P# ]7 g8 x8 m% U; [ 25Kg, 10/1 group.# X* k2 R- g* l
30Kg, 8 /1 group.; G. Q' D% h8 g/ V
35Kg, 8 /1 group.0 F& E( y @$ m; w6 G# a
40Kg, 5 /1 group.
4 X: }& N0 U, S( v; a) G) I9 B) { 45Kg, 3 /1 group.# Q: r0 X# g2 _! W9 ]4 X- o I! K7 v
15Kg, 10/1 group.
5 R- }* @. b$ [6 ?4. Singel arm dambbell bowing.% L' i# N4 T1 y) q* T5 g
35Kg, 10/1 group.
$ ]3 `# p' T8 y" r6 |/ ^ 45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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