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发表于 2012-4-5 05:10
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Apr-05-2012:7 c1 @4 y% H' f8 q$ @8 d4 P
Item - Burning fat function.
* b, m) ^1 X/ A( c3 G; J1. Running - Walk under 6KM/h, 400 meters.
' E/ C0 }- U3 V' E6 } Running under 9.5KM/h, 400 meters./ d' \- C" d) N
Walking under 5.5KM/h with 15 degrees angel, 1200 meters.
8 p% x6 {3 r3 g! I4 n! R: W) k Running again under 9.5KM/h, 800 meters.
) A* m& i8 ?8 {4 S2. Situp - 100 times/2 groups.
( a$ I% W5 g. T7 t8 \ 105 times/1 group.0 C( ~1 ^* x* M& @$ E5 ?, _% i6 _2 ?
3. Jumping - Totally are around 120 times.% G& H6 w) s& p4 v: n& `% H
& W# f: A4 D+ ?- wIt tooks alomost one hour to finish it totally. |
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