 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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! [; \* a# J! }6 Q3 t: r9 I/ r t0 ?快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!3 ^: u0 g( j6 d
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下面是英文
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" e8 Y& P" J. c( a& t5 ~0 MWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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