 鲜花( 152)  鸡蛋( 1)
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( q, H4 e( c- d: }! {+ f0 k运动,各式各样的
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, A* m) m( o3 Z3 c快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!. e4 Q. W; H C3 j0 I+ k) J3 K5 z
: k) c& k& Q0 }9 _6 }下面是英文
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- g* v% h! Y% v. R) C, H# k3 M7 gWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... z" r0 X% F7 O
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