 鲜花( 152)  鸡蛋( 1)
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. w1 ]1 w6 |) F8 Z8 l9 ~4 o' q. b5 B" M运动,各式各样的
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8 \) j2 S. i6 I( u8 ~" J, g5 O快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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8 m( z$ H- p5 n7 C g) s- n$ y+ ~9 l% y下面是英文+ M- h- P6 a7 f6 @
3 {4 }4 j; ]% ?# bWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......: W3 T2 O7 e/ D8 K! c
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