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运动,各式各样的3 g) q8 T1 t$ b: k; j
2 ^6 W. i- ~) y# `8 G2 D快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!8 H/ d h y. V+ D7 w
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下面是英文) J0 O6 ^5 `1 N' f$ c* e
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... * i% B3 ^- A% t$ O