 鲜花( 0)  鸡蛋( 0)
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Category: Poultry1 S7 m9 y. g: Y* O5 `
Servings: 4
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• 1/4 cup (50 mL) Soy sauce & c Z5 W( q2 y; S8 _2 o
• 2 tbsp (25 mL) Liquid honey ! n \5 J1 R- l
• 1 tsp (5 mL) Ground ginger ' H0 `. d, i1 x* z
• 1 Clove garlic, minced
2 s/ O# q! Q/ e6 C• Pinch pepper
: b8 U2 I/ I h. K f; H• 4 Boneless skinless chicken breasts
* F0 }) a2 S- |& Q• 4 Pineapple slices
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Preparation/ \) r( ^: d$ B# F: d- Z: B
]$ s( S' \3 }3 A$ E5 G8 |3 uIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes." z* f1 Y( p4 R3 y4 h+ K
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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$ H5 M2 O6 D4 p% W5 v, OFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: n% ]/ Z4 |$ WNutritional value& e3 z0 B" }9 r4 V3 d4 G: @# {
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
