 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 E8 k& K3 N6 Y0 I) U8 k+ }Servings: 44 N$ e% I3 |6 {( E( X) ~4 E- a
' g* w9 J# m% d2 [, Q" p5 P0 Q• 1/4 cup (50 mL) Soy sauce
+ N$ y/ F, M- \• 2 tbsp (25 mL) Liquid honey 9 Z* v6 M+ O1 d- Q7 \
• 1 tsp (5 mL) Ground ginger
! b1 f0 q$ [9 t. r2 D @$ g• 1 Clove garlic, minced- i0 g! l! N9 R' [
• Pinch pepper
0 x9 s; `+ Q- g( C• 4 Boneless skinless chicken breasts" l( P: d6 s6 y3 v% G0 \
• 4 Pineapple slices
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Preparation- c C' V7 K8 x0 D, N
. ]7 q8 h. {# l' lIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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1 c, ]! b% t$ M! Q+ D8 jReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
% M! b( Y5 R7 M$ d" }2 S0 mNutritional value3 q; C$ b( b* U( z2 h9 S5 m6 y6 F6 R |
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
