 鲜花( 0)  鸡蛋( 0)
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Category: Poultry2 I& N! @. b" |' j2 P6 t6 F
Servings: 46 J$ H8 P/ o0 Z8 x" c4 m
( @ o7 |( Y( W3 V' H6 S6 f+ y• 1/4 cup (50 mL) Soy sauce : N/ R. I8 ?% Q; s; ?2 ?6 S
• 2 tbsp (25 mL) Liquid honey
3 x- [9 N1 _% G/ S. h5 j) s• 1 tsp (5 mL) Ground ginger * o M: Q" C# D' g6 S
• 1 Clove garlic, minced
) |( `0 t& a8 a• Pinch pepper
+ n3 I4 o: b0 f$ t' y• 4 Boneless skinless chicken breasts
& w; K' p3 b2 m' l0 W• 4 Pineapple slices9 H& }9 }% i" w4 f4 k% Y4 g, Z
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Preparation8 d% u1 I; Q# I( M! T' A4 A
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.* P# O& F; M; b% ]* r
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.! p) y6 B+ Y( x: T/ ~
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Tips$ m, a- h& `$ |* q3 V3 p
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
$ `7 |3 P O( y6 B! T' \/ _6 w* a% sNutritional value7 X0 h' d% W C8 x0 r$ G# U3 k+ P
; K6 D' s2 X( D5 D/ OPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
