 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
$ ~6 ]9 }1 I4 N5 n' ]Servings: 4% N# _( i# Z' A% T% \4 C9 [
9 F8 I Q' z" P- `• 1/4 cup (50 mL) Soy sauce
, O, L* E2 D% d• 2 tbsp (25 mL) Liquid honey
L2 p% M" B5 j& a9 G4 j• 1 tsp (5 mL) Ground ginger
# O7 c2 N; I& F0 E: z3 ]• 1 Clove garlic, minced
" q: @3 M+ o/ Z3 E0 ?5 n2 G• Pinch pepper
: R: U" S8 g5 P# M7 G; J• 4 Boneless skinless chicken breasts! ^4 w( e7 Z! b/ G
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.$ f. T4 M7 U1 Q* m
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 \* X* i T8 J+ V
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Tips4 |$ `* m. u% a1 h& n m+ V' @
3 S0 B% N$ w+ b) e0 CFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( H/ ]: F6 X8 J7 TNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
