 鲜花( 0)  鸡蛋( 0)
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Category: Poultry6 y! ^$ P" \; U% |, ^ L7 G
Servings: 4+ s) j' K$ E M. U
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• 1/4 cup (50 mL) Soy sauce % X: I' [4 p: O3 k5 I
• 2 tbsp (25 mL) Liquid honey $ x- r1 S- J) B( V" x
• 1 tsp (5 mL) Ground ginger $ V" H( M+ ]- ]* z, ?/ ?, ^( v
• 1 Clove garlic, minced$ u) p' K3 J" o9 x: Z
• Pinch pepper
; ]( Z! Z" q( z! C; k$ A8 ^• 4 Boneless skinless chicken breasts9 H& _& Z/ F: ~0 i( ^! `" m
• 4 Pineapple slices
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" h6 E. i5 j1 t$ N( pPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips4 y, u# Z- M& x6 e4 D
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
9 ]4 {! Y4 K \7 Z* D* ?Nutritional value0 V( m* N# U/ g8 T
% K6 i/ a% ?9 f. j) s
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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喧嚣卡
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显身卡
发表于 2004-11-10 18:41
