 鲜花( 0)  鸡蛋( 0)
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Category: Poultry& C* v6 W) _; ]
Servings: 47 |; y/ _" C3 y7 E+ [4 R8 y
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• 1/4 cup (50 mL) Soy sauce
1 Y2 B" A+ s5 s% h) s• 2 tbsp (25 mL) Liquid honey
6 B, B3 l. ?, O& |• 1 tsp (5 mL) Ground ginger
- [% u+ j% ~7 r$ ~: ]: F• 1 Clove garlic, minced
* C5 B9 X1 }0 J+ W7 r$ Y! i• Pinch pepper1 y9 S+ N# a* V; c
• 4 Boneless skinless chicken breasts8 w# Q7 j& T% H. W( g6 q: M
• 4 Pineapple slices
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1 O% m" ?2 O9 r1 G: K. SPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.- |1 f1 h5 W+ q! e) n# k
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Tips% _3 X2 d6 j; `+ z+ k: a. f! C
( K4 T% Z0 w2 A: J+ D/ m MFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.' v3 ~0 q4 u: V! d( a! X V
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
