 鲜花( 0)  鸡蛋( 0)
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Category: Poultry3 G( o7 `9 a$ d5 t0 @
Servings: 4) M/ k0 |" a1 W( q) F
8 u$ B9 x% c% b• 1/4 cup (50 mL) Soy sauce
$ G N4 o7 T3 o# M% y: L) C• 2 tbsp (25 mL) Liquid honey / {$ ^0 }' s* h
• 1 tsp (5 mL) Ground ginger
, d2 @# T3 d; L. R" K; M& ~• 1 Clove garlic, minced" I8 W% m- b; q) n
• Pinch pepper
! o# c& I- M, A, q: @8 E• 4 Boneless skinless chicken breasts
+ F& E4 z, B6 K( `2 c2 m• 4 Pineapple slices# Z7 S1 C0 E9 f9 v% W5 W( @
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+ J/ |2 t* ~0 Q3 _) `5 dPreparation
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! F5 k8 ?3 a7 _9 Q1 L' @* ZIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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; w* V* f. \! | [: k( GReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.% b+ f" `$ D: `% x- l/ D0 f0 D6 R% [
- H* v7 `4 U! M+ n3 ~Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 e& K. h x$ G0 V# l0 ? b
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
