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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* H% f8 f! f  l& m6 |3 T+ k
Serves 3 to 48 s3 b9 B% N5 `" T' [$ c/ x* F: T

% w- u) Y0 \* P/ pIngredients:
  s: x6 V3 s7 T* s' @9 v3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 M' k% F! B! Q* u) D' ?2 `$ [

) ~& H# c7 D$ X# s# q( aMarinade for Beef:
% Q% k! e; K1 a. g+ t7 R: D: p1 egg
* F# Z- z( i9 x! M# y& F1/3 tsp (1.5 mL) salt
8 V* f& T2 l, t1 R" X1 Tbsp (15 mL) cooking wine  H! s) T1 Q/ N9 E
1 Tbsp (15 mL) cornstarch6 ]3 c! [+ c- O0 d$ o
2 Tbsp water8 l, y# u' d/ l9 b) E$ \

7 c9 ?+ s+ ~" j1 1/2 Tbsp (20 mL) oil) K( j/ X' `6 G
- z6 n* z( A* P. k
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 P- K* G( p) d- S) C
1 cup (250 mL) cooking oil
1 A+ ~% _% ~) Y: H0 a  T+ ^$ }2 1/2 Tbsp (30 mL) oyster sauce9 W' x2 |% x2 v" L: k
2 Tbsp (25 mL) light soy sauce% e) V1 S+ k. F0 u* R; ~3 u
3/4 Tbsp (10 mL) dark soy sauce
+ B" V9 @6 b9 @2 a" d1 Tbsp (15 mL) sugar
5 h6 \1 h. d6 G- N2 h+ b6 ra few drops of sesame oil1 H# W5 V0 U- N0 D- S
2 cloves garlic, crushed
  e( ~( G8 w  _0 a) k! a1/2 cup (125 mL) chicken broth
3 V, H4 d2 A: j# ?$ x: L2 Tbsp cornstarch (if desired)
  c( c; X) A! j+ L" {1 q9 W2 k: U9 A; R8 ?' u8 S* b, Y  k8 m
Directions:' V0 ?* g7 A- q) B1 H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ E# w" p+ l6 i$ HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' \! E- G2 N( IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  6 n7 b3 V8 J$ P- X; U" G1 g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
' F/ x8 N9 i3 b% _0 Q
* d/ f0 B8 A! Z  c) `! l  W. F9 ?Variations  Q9 k% i9 r& c  ~+ Q8 O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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