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Beef with Broccoli
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Ingredients:" S, J' t5 M$ e- e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: k) e2 m1 x' W! K5 o2 h( s, Z
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Marinade for Beef: $ x3 k# O9 n& ?( ?2 b! f: ~9 L
1 egg 9 w+ B, `- x3 r" @0 k. k: `
1/3 tsp (1.5 mL) salt
L! E) K0 v; X1 Tbsp (15 mL) cooking wine5 Z& W$ i# W& s6 [# d/ I
1 Tbsp (15 mL) cornstarch6 l/ s7 q" [/ M& \* G7 D$ A/ @
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; b! _( ?% p! ]/ h: h$ j1 cup (250 mL) cooking oil2 ]3 L) m3 Q! J# M% H
2 1/2 Tbsp (30 mL) oyster sauce8 V& j, d7 e; Q( e y: v1 H% [0 j
2 Tbsp (25 mL) light soy sauce
9 H; e, @: a2 ~4 N$ i4 {& a; {5 P7 ?3/4 Tbsp (10 mL) dark soy sauce
! V( H+ d+ _) w* M/ }9 G2 L1 Tbsp (15 mL) sugar0 k3 f8 j1 J H5 b6 f" q* o
a few drops of sesame oil
$ z* P( n8 {- {1 P& F2 cloves garlic, crushed" L" B. y8 c' f$ |
1/2 cup (125 mL) chicken broth e3 v* i+ J) Z" S& Z
2 Tbsp cornstarch (if desired)
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, M# w1 Y$ k) e; I5 f! b9 NDirections:
2 y! U E. \% ~% O% J2 t% XSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " j1 J7 J$ b/ j) s# T! L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! b& r$ b f( L! u q5 l8 EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
! H- g+ i1 S0 w1 o: WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
0 k' N( b v0 Y! K. T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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