埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3191|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
  B% _. M4 a, t% Y. W. [  y& k- V# UServes 3 to 4
$ y6 E1 W) b! c3 [  O3 @# b" V$ i6 @  }: `7 K
Ingredients:" S, J' t5 M$ e- e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: k) e2 m1 x' W! K5 o2 h( s, Z
. V* m. J6 n- \7 l
Marinade for Beef: $ x3 k# O9 n& ?( ?2 b! f: ~9 L
1 egg 9 w+ B, `- x3 r" @0 k. k: `
1/3 tsp (1.5 mL) salt
  L! E) K0 v; X1 Tbsp (15 mL) cooking wine5 Z& W$ i# W& s6 [# d/ I
1 Tbsp (15 mL) cornstarch6 l/ s7 q" [/ M& \* G7 D$ A/ @
2 Tbsp water
1 d; f" ^. a7 E/ P/ p4 k7 L* P: j2 W! l9 @
1 1/2 Tbsp (20 mL) oil
+ O8 R" {# x( P( c' z  w# ~$ t/ b) i( |# }2 B  P9 ~5 R6 Y" n8 M
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; b! _( ?% p! ]/ h: h$ j1 cup (250 mL) cooking oil2 ]3 L) m3 Q! J# M% H
2 1/2 Tbsp (30 mL) oyster sauce8 V& j, d7 e; Q( e  y: v1 H% [0 j
2 Tbsp (25 mL) light soy sauce
9 H; e, @: a2 ~4 N$ i4 {& a; {5 P7 ?3/4 Tbsp (10 mL) dark soy sauce
! V( H+ d+ _) w* M/ }9 G2 L1 Tbsp (15 mL) sugar0 k3 f8 j1 J  H5 b6 f" q* o
a few drops of sesame oil
$ z* P( n8 {- {1 P& F2 cloves garlic, crushed" L" B. y8 c' f$ |
1/2 cup (125 mL) chicken broth  e3 v* i+ J) Z" S& Z
2 Tbsp cornstarch (if desired)
$ O, j( k  C5 E8 H) G! _
, M# w1 Y$ k) e; I5 f! b9 NDirections:
2 y! U  E. \% ~% O% J2 t% XSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " j1 J7 J$ b/ j) s# T! L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! b& r$ b  f( L! u  q5 l8 EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
! H- g+ i1 S0 w1 o: WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
: V1 ~, i9 l3 r( z/ g. ?5 I. J  I# o% j: a
Variations
0 k' N( b  v0 Y! K. T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-12 01:42 , Processed in 0.083873 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表