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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 }1 f7 b' U+ B$ g. I- ]: zServes 3 to 4
8 x' Y3 e* C- P. t0 x4 O% C) `9 @$ G% Q0 n" Q% ]* l
Ingredients:
  C# _- [6 z3 w5 w( w* K) q; E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
# r* s0 W% u9 i: d; ]
  i9 |" M/ x6 f8 OMarinade for Beef:   W5 R1 r9 g( X) q
1 egg : q  Z. O! b! X6 n- G
1/3 tsp (1.5 mL) salt
; c5 U2 L$ _. P& \, @" u* d1 Tbsp (15 mL) cooking wine$ ]5 E: [8 v. W$ x
1 Tbsp (15 mL) cornstarch" q$ z- {5 a3 z* c. n% J2 p# m
2 Tbsp water4 F& X$ Q3 _& I# n: L1 O3 m

5 L: C5 U& b; Y/ B0 T1 1/2 Tbsp (20 mL) oil$ F8 y) p! K0 t# d3 A) Y' T% x

9 F5 V, i# y/ E: [& p' K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ y  k5 q2 _2 S' T- A: J' }) `1 C6 f
1 cup (250 mL) cooking oil4 C% ^5 k+ J9 @2 t" G; x
2 1/2 Tbsp (30 mL) oyster sauce; g4 r. H) f; J- C( Q
2 Tbsp (25 mL) light soy sauce# u* I' ^& e0 _) t; y$ Q, P
3/4 Tbsp (10 mL) dark soy sauce" \6 d+ I+ S; u/ `
1 Tbsp (15 mL) sugar
% f4 O. Q9 _% G/ R! ]5 [% F8 C/ }6 r; Da few drops of sesame oil9 p3 ~7 N6 g' m% u9 U
2 cloves garlic, crushed8 g+ d; Z, l/ b
1/2 cup (125 mL) chicken broth
. c# d3 Z9 {! N+ C- ]2 Tbsp cornstarch (if desired): G$ E1 _8 X9 u1 @
0 B  a) `" a+ d( U2 T0 V
Directions:
4 L& |/ {/ _1 ^' R5 T7 }Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% e! T3 x& G: V: }( H* O" _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( G* d. u: }' W" I5 I
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( n4 V6 t* m* g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
4 J9 N! R. R& c. k: ^# E4 A*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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