Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 1 }: H! T$ M5 L! v5 o y0 @* D y! C7 B2 j% Q4 Q! Z% f1 S
原帖由 朱顺顺 于 2006-8-23 11:03 发表$ [8 q: T$ e' h4 q7 S
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. ! s* ~" D, j) O6 Y& e' M% k2 A C& a
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老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。