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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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1 r/ U) @7 b; {. p! {2 Y6 n 1. No Breakfast
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* v! K7 W( M0 U/ bPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
" |4 o3 Q2 c( r( A" `2 . Overeating7 |/ B! |1 c/ Z8 k6 H

4 w  N3 H( E% L% r7 v, RIt causes hardening of the brain arteries, leading to a decrease in mental power.
8 g' `# c; n4 w" H6 t/ p3 [; U( N3. High Sugar consumption+ B9 g( u- L. h( V3 @
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. + _2 k7 d$ _4 Q7 a2 y; ]) j
4. Air Pollution
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: W7 u( W3 ~3 ^) t  HThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
; Y/ _% B0 z% ?0 H5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
$ o5 G4 L6 W0 t6. Head covered while sleeping4 B) Q$ n  b5 y+ l6 D
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. : [9 M! E: m0 w2 M
7. Working your brain during illness
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9 O" n; o% k$ L8 t. C; ?2 L2 HWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
# \+ I4 u! i) m( c/ X$ R3 |! [8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. # M& K! ~2 U. j* Z0 V
9. Talking Rarely  - I definitely don’t have this problem J# m9 U) T: P8 l' T1 u

/ c4 E  N- U/ B% d' m5 jIntellectual conversations will promote the efficiency of the brain# Q& r% C% r& J, c" H( f4 d! w
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