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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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# F' t0 Q, J4 n- H& Z- W6 _: E 1. No Breakfast, q9 d# K3 ^) |3 L

$ H  N3 N, ]% k/ o0 D: b8 p* Q8 sPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 8 K& l& I7 M2 X: U2 V& y0 Q
2 . Overeating
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; A8 n% F: |4 d4 oIt causes hardening of the brain arteries, leading to a decrease in mental power./ W9 X* z( ~- N2 z# E
3. High Sugar consumption2 j1 W- ]* ~2 }5 g0 z0 T

/ Y) s5 o& ~" sToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5 M. f- m  J# `/ Y4. Air Pollution  `3 ?. }. R; q; n/ ]7 Q' }" p

- U  h0 m  T1 E# Q( S- {The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. / `/ u0 l( [4 l0 ], y
5. Sleep Deprivation8 B; j7 ~7 B5 r- U) [9 G. {1 @
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  `: b  C+ w% G6 [: \% D' `/ D6. Head covered while sleeping7 B3 P6 A# z& }2 D( ~% q

2 b) Z2 P) C; H4 @Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
* p* ]1 |$ d( ]1 k0 a7. Working your brain during illness& Q! z& o7 W1 p  j
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. * S+ P( k2 \- u7 S" ?9 L$ K9 f
8. Lacking in stimulating thoughts
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4 A% Z% ~/ W6 u% A' K; s8 FThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 7 {' |/ M4 j* S* w
9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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