BRAIN DAMAGING HABITS

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0 l0 i6 ^( l; N1 h2 |  [ 1. No Breakfast

+ b0 e" v4 z6 _1 ]7 kPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
) e6 q7 S2 _9 f% E2 l% e2 . Overeating
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* L; t. K! P! b/ i; p1 I$ s# kIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
/ g9 F0 Z1 I' Z0 H% T4. Air Pollution

0 K* v$ G5 }5 `5 B$ xThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  E1 T+ J* p# `: q; ^+ Q0 o. \, S6. Head covered while sleeping

' ]' t6 d0 J4 T* I/ |( }, XSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
2 ~' u$ W, K  ^) a2 f. E2 ^7. Working your brain during illness
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' x7 K8 G2 l* z( e) c% Q; o' }Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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0 f: _0 c8 U4 u5 bThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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