BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

, D& G; g! _8 A8 BPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
  p, y: L( ?2 n& Z+ v# K) c2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
( `- z0 h# L2 N3. High Sugar consumption
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1 s- U$ p( a* w, AToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 U& U, h( A: J; V4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
1 x5 U4 c# u$ [5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

+ j- n8 l/ ^8 ^! qSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
# j4 x/ v7 W( W- `8 }* u7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

/ g* g4 d2 g) Y+ K, v4 fThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
5 x6 k) h0 C9 K# R- B9 G! }9. Talking Rarely  - I definitely don’t have this problem J
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6 N8 v1 E9 S( [) N0 AIntellectual conversations will promote the efficiency of the brain
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