 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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" V% l; H4 e- e9 ?7 ~3 B; p Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)4 W4 h0 M2 L! H5 f
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Go away within 1 - 2 days after a menstrual period starts7 K4 C) d) T# i, n3 n! @; x" `
0 i5 H4 o% ~- H- ?/ K+ gThe most common physical symptoms include:
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Bloating or feeling gaseous * Y& b' _7 }+ g, H5 A0 N* j
$ S/ p5 D+ @& J G4 g Breast tenderness
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* p9 a5 z) P$ a. l Clumsiness
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Constipation or diarrhea
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Food cravings6 a: Y/ v/ q$ b4 R$ I$ r
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Less tolerance for noises and lights7 F- A$ `% l( x0 J0 ?# [
; P1 _6 p) U% M4 COther symptoms include:
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0 R: Y! v+ a9 U5 a* o Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish( `2 Y; S( w1 A2 ~) i
: S% r( |7 J+ l$ U/ Y9 ]" l Feelings of sadness or hopelessness
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5 I9 K) b3 f4 o3 D3 b6 s/ n5 y Feelings of tension, anxiety, or edginess
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3 n# ~2 h k; N2 i Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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- B' d! j& H5 l& } X" M Loss of sex drive (may be increased in some women)& k: T, J p5 \6 S: |* V
5 R' Q# K7 i- I- s% Z; s4 p Mood swings
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, b% }& f. [/ \# @4 e Poor judgment# Q6 t u& C" K& l F
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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