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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。( l5 }% z- e0 H+ L; a) [
Introducing Solid Feeds to Your Baby
" Z! R+ G5 t8 A$ ~- T2 P; lNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
1 d1 o& O- p$ M2 f# x4 j. d' q3 c5 EBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:6 I0 X+ |) ?4 C5 K+ l: i& s
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)0 S5 V. u. I: k: T2 t$ \
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
' a' I! q( P( u) e; b0 v7 ` V5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.6 N" e% ^8 k: S' H/ H/ W* m
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)) y& \6 g$ M. q5 y
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
2 g! s4 C3 \0 \" X+ f; s8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
+ A, z( G* C3 l' r10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; l J- s) A* {; BIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.# |9 t/ F9 [2 w ]3 g
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.5 O2 T' |; L% j2 ]
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
2 M% `8 j' P0 I! Q* H3. introduce new foods one at a time, generally 1 per week.
: L6 m5 C' v# }( ^0 L4. Individual food products are preferred to mixed cereals and other mixed foods.
7 m/ n! X' C' X5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.' ^% K4 U$ L9 H7 Z& X. V; n$ |* w) u
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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