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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# B) X7 x w A9 \# }
Introducing Solid Feeds to Your Baby
1 U4 I% v; |: G& \, j5 y& {Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
' f! d8 x8 k" \8 jBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
1 l! ?5 _, {4 G8 M# J' `5 E* H4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
f$ F, U! P9 W8 A( w6 G; K: Z5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)) U% ~' n5 Y1 h" _* K
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
0 ~ J5 r3 V7 _8 M# m6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); f, g3 J1 Z' @6 N+ ?! R
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
1 ]7 U9 J+ c4 [# R4 H# S8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).. E8 I1 x7 N4 J9 o- o* I* M* @
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)" `- d' j6 }& L1 S
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 D+ A% q1 I8 ^1 g' E1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
5 D2 |$ t ^& L: c' {/ c) b9 Y/ z2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.. d) b) m1 x T' r
3. introduce new foods one at a time, generally 1 per week.
" J' ~! X6 ]3 M' |8 `4. Individual food products are preferred to mixed cereals and other mixed foods.
. W( [- K3 ?8 k' W5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.' _, D0 M6 Y6 @. s* P
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods, s* s, L5 M0 L. G: w
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