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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。( W# _ }% J' e: A& o. o
Introducing Solid Feeds to Your Baby
: r0 G4 @/ d8 h# u) {Note: Introduce each new food individually and for 4-5 days before introducing any other new food.& X2 Q; N6 D! q8 j, v
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order: \0 ]7 w: s# f8 o M
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.), N& L$ w9 S# ]6 r
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)7 j+ R: c! X- y0 ?; V( e
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
0 S. m/ i. G2 E& i/ g. d( f6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
# ~! B- J9 B7 {3 Y W$ a0 J7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.), N' K0 y1 A9 w2 D
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).6 J b" S; Q, `
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
0 I/ H* [5 j% `$ P( E4 ?' V7 @IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used., @% N' ?3 P& Z. s) Y
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.( ^- `4 ^+ |2 l5 l( [
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
( l; c- |: U% C# q5 r! `* l% @3. introduce new foods one at a time, generally 1 per week.
7 d' K# A _+ O+ N/ j& ~: K& }4. Individual food products are preferred to mixed cereals and other mixed foods.* f! f' C5 Y8 y/ c# X! J9 a1 w% `
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 o- I4 N: L+ @6 u# }0 z6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) : T" |$ D+ X. T
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