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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。8 [- D% t, S" j, w% [; G B
Introducing Solid Feeds to Your Baby
5 [2 `2 w4 A6 \0 i: ?8 Y% z. BNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ z2 X0 f/ M. L" z# K Z- cBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
; f& @, }- P+ b' z4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)% g* R a1 c0 `* y! i1 y- p# d! j* U! u
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)5 e8 K9 S% g9 s
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
7 \: F1 u/ C/ s. t/ K2 ^, U' j4 y' o2 T6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
4 P$ ^) A& u0 A; T1 I/ W& m7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
! z" o7 }7 Q; V0 k: Q" Y* Z4 R8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
; t5 f* G2 N) |+ v2 a$ u10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
8 o3 Q6 _' ~0 Y- E0 dIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.: ^! S! f6 W. A7 y! R3 D% | s' u
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
/ c! [) D& A& s9 D( [+ c2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.4 V6 y3 _' N9 y1 m; }4 H+ [+ ?' |
3. introduce new foods one at a time, generally 1 per week.
: r0 k( s4 W& o- a4 W+ R9 S8 z4. Individual food products are preferred to mixed cereals and other mixed foods.
8 s1 Y0 b+ q' E: [) w3 T3 r' ?5 ^' c! P5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
8 g* Y! ^8 l/ z1 c9 T1 N- K6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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