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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。" [; { b" Y$ s7 z" c8 r
Introducing Solid Feeds to Your Baby
4 @& \7 `( |! o( mNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
/ e4 d* O+ h; |7 P% O4 NBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. r( Y. b1 u* y' ?8 L! Q/ }
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
' Y ` H* A- n5 l5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)8 M8 q7 l: D* B& L' j( o! c6 a; g* t
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ P) E0 L6 i" `4 H, ?4 `6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)2 E$ l3 B% G, ^) f" b9 T6 g
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
- w/ y+ ]) Z) L6 o; K8 A7 ]8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).9 `4 m) W) P% K: l! J# Y
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
- Q. l4 ~7 o2 U' Z$ ZIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.# w: ^$ B( Y( U% d1 n) I) b
1. All solids including cereal should be fed by teaspoon and not mixed in the formula./ E3 _3 `8 V4 v9 x2 c( [& O; K
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
. J2 D( X! K( h9 `. @/ Z3. introduce new foods one at a time, generally 1 per week.2 \5 N/ R# q& g' F, a6 C
4. Individual food products are preferred to mixed cereals and other mixed foods.
6 z+ O* j5 n9 |: i" v& @# M; ~5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
+ |& x, U* w: t" _0 I6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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