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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
8 H8 |5 I: I4 F) H7 p* }7 gIntroducing Solid Feeds to Your Baby
/ X( r0 B3 D8 zNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
$ Q- i) v: Q3 b. I% |3 c- BBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:6 S. K5 b5 |* ^ D7 @
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
8 C/ c$ q; b5 N/ }0 E5 S) E5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
' m5 D' G! E T9 P5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.( P$ v- k" W& ]8 C
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7 S* v0 T5 e# G& b. H9 r7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
7 q! K1 C; \6 j/ ]9 A* A1 w8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).. l, |" L/ j5 H4 K- w3 o# y# l
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; Z7 T) [4 J3 ~: B" I- {IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used., E( {9 h# F; E. k' N8 {
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.! h5 ?( D! c, p" O7 J4 P: e
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
# W: t+ [" q, }3. introduce new foods one at a time, generally 1 per week.
* |* d! {& }8 Z/ C4. Individual food products are preferred to mixed cereals and other mixed foods.
) f0 H7 o n. J$ ~' z5 x6 g7 V5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
) u! B1 b1 n! _1 s3 `6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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