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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
" Y6 @% w7 K+ q( ]- dIntroducing Solid Feeds to Your Baby4 x8 \% A0 A* i m1 F. ~
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
# G0 r9 K! A( u" aBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:- D# c8 B9 A! M5 h, r& I
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)% S2 }% ?! |# e0 j! x
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)9 f$ {3 ^+ P; e
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.7 e& Z6 h W+ r' o' ]8 x Y# C
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)" ? E, X) [$ x5 m( B6 M
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)& o1 B0 X( g7 I- } v1 J4 S9 x
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).5 n1 D! q6 I: v* @+ p
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)4 e' A6 O, s o; L! D+ Y4 ?
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
! D/ w9 t/ g* L; l, f1 R1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
9 F: q5 ?( K' y, X5 M1 I; y: ]2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.( c! K1 e. X+ L/ c7 ?
3. introduce new foods one at a time, generally 1 per week.
3 K& `! [3 I6 |5 P4 w, S4 a" w, U: Y) j4. Individual food products are preferred to mixed cereals and other mixed foods.! c7 t, P. Q2 H) H& W6 q1 B
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.. q: ?$ U' J( V0 Z
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) / L2 ^6 G q. }9 r6 R' b/ C
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