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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 6 P3 \3 P2 Y' q& ~+ N4 u5 x7 V/ @
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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% H- `' @$ j7 D6 I% h( t- O3 m0 d7 w2. Try massage on the spot a lot, especially when you have hot shower.
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3 U4 b3 T- M3 }" M5 Z) c3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.1 K" j8 v% n0 {4 _2 M8 l: s
( L4 C* n O, r. ^. m$ lGood Luck!+ E, a5 t4 P2 n1 G
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