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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + E3 X2 Q* o. v+ |, [/ E1 k3 O% |

$ N, G9 ]& x. V5 fHeading to Edmonton Canadian Derby Half marathon this August,
, f8 W0 y6 L& k% vjust wondering if there is any marathon runner around here doing training too?
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8 k# u& u1 k" k" U- B: WIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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+ b  m' i$ }4 z7 s- m$ I) dBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, / i0 y$ x- L4 y. R! @
targeting half marathon at 1:40:00 (first timer);
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% |# F7 c" d* s8 @) I: Q! N# [Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.$ p6 Q; m$ \1 a, R% w( H' i4 V7 j8 D+ y+ T2 ?
Not ideal if you are way too faster or too slower than I am:1 O; B! t$ w2 F5 r# x
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Together we can do1 Z5 u8 F& D$ q+ K
1. long runs;
4 t+ j* I  ^2 a" L% o2. speed work;
/ o% ^: N0 v# D. `$ d3. general strength;; A% `2 {0 J/ m4 R- h
4. Plus we can discuss nutrition plan as well;
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- @5 M  g6 O0 _1 b6 ureply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持! \9 E- N" b' k( n- }4 i
但不参与
5 X5 H4 `& p/ H3 d2 U4 v* I4 V/ R爱好* V; a' f, f7 I5 y
但不专业
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