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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
1 m% q& F9 Q& q3 N) u( F5 G2 l% Cjust wondering if there is any marathon runner around here doing training too? 6 ?% N( h6 G" A) _! d. X' r' q9 ?
$ Y! t- C; g8 _# r$ x6 fIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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# T* ^4 l$ e, |' TBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' h% k4 A/ ]+ B0 T/ A! c: X
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.4 g1 l; O: {% c) C9 t9 X, D8 t! `4 N
Not ideal if you are way too faster or too slower than I am:
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Together we can do
7 d' t1 J' [0 b# N5 Q( w7 v1. long runs;2 e0 G6 H1 |( l/ |
2. speed work;
' s. w- a! x( ?5 ?# i9 b3. general strength;
( N: |# p$ F# o: J7 G4. Plus we can discuss nutrition plan as well;8 f$ E# ?* u0 i' V# Y. E
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reply if U are interested, and I'd assume you are a serious runner.
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