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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 4 W' o, W$ [3 m* H
just wondering if there is any marathon runner around here doing training too? 4 n! O7 j( K r$ @
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 7 U3 M1 ~4 c V4 K# W0 U
( Q. a; j Y1 M$ D1 P; v3 Z1 NBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ) k* `' X4 _; y2 `3 N" p
targeting half marathon at 1:40:00 (first timer);" l* _- k" }5 _ J+ I9 w L/ i- a
3 N- }0 o3 d, r9 V6 V, @Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.- L6 i7 B2 z: K0 a( V6 E5 P+ y3 C; a0 ~/ M
Not ideal if you are way too faster or too slower than I am:
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Together we can do8 I2 F$ H6 {) y8 r- x# P
1. long runs;8 K1 s9 J! g% K! G
2. speed work;
/ G$ h$ O5 b! Q' S2 s2 |3 W3. general strength;; b" T. h/ n/ V G) V/ Y
4. Plus we can discuss nutrition plan as well;
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+ V0 c7 K& f7 G8 C" B6 f% U9 kreply if U are interested, and I'd assume you are a serious runner.0 p' Y, B: V$ ?% P! a& s% d' k
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