 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + E3 X2 Q* o. v+ |, [/ E1 k3 O% |
$ N, G9 ]& x. V5 fHeading to Edmonton Canadian Derby Half marathon this August,
, f8 W0 y6 L& k% vjust wondering if there is any marathon runner around here doing training too?
% E: }+ U2 u' e7 r7 @9 Z2 S. G
8 k# u& u1 k" k" U- B: WIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
0 _4 d8 D, u- x- ]
+ b m' i$ }4 z7 s- m$ I) dBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, / i0 y$ x- L4 y. R! @
targeting half marathon at 1:40:00 (first timer);
' @4 V! x7 \) S* t' Q. |7 \
% |# F7 c" d* s8 @) I: Q! N# [Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.$ p6 Q; m$ \1 a, R% w( H' i4 V7 j8 D+ y+ T2 ?
Not ideal if you are way too faster or too slower than I am:1 O; B! t$ w2 F5 r# x
6 i4 W! @/ H3 J+ |8 Y, c, J
Together we can do1 Z5 u8 F& D$ q+ K
1. long runs;
4 t+ j* I ^2 a" L% o2. speed work;
/ o% ^: N0 v# D. `$ d3. general strength;; A% `2 {0 J/ m4 R- h
4. Plus we can discuss nutrition plan as well;
9 z7 A5 `+ t q* ~) k8 D, f
- @5 M g6 O0 _1 b6 ureply if U are interested, and I'd assume you are a serious runner.
i* S" G% f | j9 G" }. C0 Y; D$ t) [8 S
3 t# E" P( Z7 t* F
( u! R0 W3 k2 W* v, j' A- B |
|