 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 I1 K' G+ R- P+ p R
) r$ p1 u" Z# |: n1 C8 o$ ]$ S
Heading to Edmonton Canadian Derby Half marathon this August,
+ ]: [' }& z& e6 ejust wondering if there is any marathon runner around here doing training too?
/ i' q$ e$ G; R0 u" `0 [* [
, V+ v2 i6 O, n6 g: rIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ! G4 L- R+ u: U+ e& z
2 d3 H& h/ u! V2 P/ }; V# E6 h
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 9 I3 b+ M% W1 {
targeting half marathon at 1:40:00 (first timer);
! D! Z3 c/ ~0 J
; U5 t2 [- A( f/ S$ L1 u! |. k& _Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower./ L# z0 i# j' z; @! Q; r Z; e
Not ideal if you are way too faster or too slower than I am:5 A% Z: C- a4 M& U
2 P9 M9 `, H/ I. D) ?' ^* a3 U, r
Together we can do" f. |7 {- m% A F
1. long runs;* O6 P1 ]5 W, h- J: k6 D! J
2. speed work;2 @9 ~/ q6 i5 e
3. general strength;% @6 d. T$ t* O( H
4. Plus we can discuss nutrition plan as well;; B+ X" ^5 D( n# ^
+ h: X$ v8 b8 [" Nreply if U are interested, and I'd assume you are a serious runner.
: J! W" s2 I/ M0 C( W5 Y$ b+ q( w6 Z. f/ R
; u4 L+ j+ T0 Y2 s0 L
3 H8 u# M5 o! K! ]" q/ i% a8 n5 [ |
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
