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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, : y" J2 e# M- K+ _
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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8 v# P8 `. q+ g# ^! B3 @By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, * x& g" Y/ {4 ]+ H8 o
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.0 n. T5 p3 A, `& ^4 R6 x
Not ideal if you are way too faster or too slower than I am:
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6 e7 y3 ?' d9 ~Together we can do4 B; ]) y2 u8 X2 x9 O7 u
1. long runs;! v0 X1 R! _: o9 `9 ~3 K
2. speed work;: e# g9 |7 C9 I& q: y W& j! a$ S
3. general strength;
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reply if U are interested, and I'd assume you are a serious runner.2 T4 G, c' r: }0 k2 p1 Q
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