 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
( w% E# C% Q1 v' @0 V特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,. q. z2 V0 s6 [
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁1 O2 _7 r- G- t3 s$ Q+ \
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST". ]# t* U. k( ^
强烈推荐, 肉质又嫩又有汁, 做法简单, 6 J" ~, @. R( l* Q9 C" I6 D
还总算是吃上了混充很有营养的鸡胸
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8 [6 f0 K8 c9 d% f直接把做法贴过来:
- T, P% o% o. Y X: b VIngredients:0 q6 `2 ?$ q) Z5 Y1 s
8 tablespoons olive oil
5 ^1 g( d* G; u& o& h* h5 L2 teaspoons lemon juice
2 d! w6 f2 F) {6 _' Q4 cloves crushed garlic
8 J& L& L" u, E1 tablespoon dried oregano7 P, V# J. E, n" w. j
salt and pepper to taste
0 }0 W( \/ }! q4 skinless, boneless chicken breasts: D3 W0 V# F s
4 slices feta cheese
6 |2 G( c" l7 z; e) Q/ x6 ^4 slices bacon, fried and drained
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- H t/ Z8 B( A- l9 L1 A1 aDirections:* ?5 l; U+ t& _) D4 A
1.Preheat oven to 350 degrees F (175 degrees C).
" ?7 J$ X1 ` I/ o2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. $ a* Q; k8 ]+ a9 x4 l# m. a
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
2 p3 c: v, ]7 n& g2 B# E' O4 Q' P. f' W4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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