 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
9 r# n9 [7 v; E特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
1 G/ E( {5 s4 n" E5 ]5 ]- e还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁; I! E* l. E8 y. j& j! ^
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"" d# j/ c/ ]: |: T) a# ~
强烈推荐, 肉质又嫩又有汁, 做法简单,
$ Z4 t) C3 f. ?( i. m2 n1 c还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:
" [2 p0 R0 q* I( F+ E* l+ TIngredients:! J; Q! b8 ^4 c
8 tablespoons olive oil- N- J3 ~ H2 J$ q
2 teaspoons lemon juice) l1 b% |3 {! w+ O% `3 C; m
4 cloves crushed garlic5 O- d/ b/ Z9 C) ^ M8 W# T
1 tablespoon dried oregano6 R4 q0 y: {; ~8 g0 P
salt and pepper to taste
4 v0 G3 F# _- o# D0 f( i4 skinless, boneless chicken breasts3 w* _+ E- ~' N& w, g
4 slices feta cheese( E5 _3 P/ F. ? Z, y( d
4 slices bacon, fried and drained, X! c% b4 i) d! W& b3 b, T8 i
* ~3 u0 u6 z6 {, D# y6 \Directions:; C1 y' K0 ?- W! Q8 t( \
1.Preheat oven to 350 degrees F (175 degrees C).
) W* J. z* q* @% {- [$ g2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
/ X& Y: q% f* q4 ?$ h9 ^3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. / E# l2 ?3 S2 R" H" Q# C" O
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 0 l9 G) ~$ Z! ^2 ?) G% X
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下面是我自己做过的照片,没放培根 |
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