 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉8 H* ]: M# I& V( g
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
& c) q6 m' t8 i5 [- q% H% h还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁' P, w: L+ d& R+ `7 H4 j
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"& X5 P7 n) r' K& Q, r! V# S
强烈推荐, 肉质又嫩又有汁, 做法简单,
7 N/ `0 |$ e& C还总算是吃上了混充很有营养的鸡胸
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4 I4 S% ^* ]/ h. @直接把做法贴过来:: t) s$ u2 W# `* t: D
Ingredients:
: K" k- h7 H9 |6 @8 tablespoons olive oil
9 {6 n9 r% N# d2 teaspoons lemon juice
" W. k' Z* e9 \0 i- `4 cloves crushed garlic
, L7 b5 ^+ v9 S1 tablespoon dried oregano
% _; r& S% D: P% o; isalt and pepper to taste) i' h2 N+ m0 s4 q% [
4 skinless, boneless chicken breasts
, J1 e% p+ `: o8 O/ B" D4 slices feta cheese) ^, A- k/ s1 z- U' Q
4 slices bacon, fried and drained' y, W0 H( |2 k
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Directions:
" L; F( a) n! c; h7 o% I% p; f+ x( ]1.Preheat oven to 350 degrees F (175 degrees C).
: O1 j z4 ]/ m+ b2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. ; u4 E; x* S' ]
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. - L# @' \) J1 I2 E
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. + t5 x9 e7 e& i a: x
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下面是我自己做过的照片,没放培根 |
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