 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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( Z0 n" T2 } W# f# L& \, B提问：我听说有氧运动可以延长生命，这是真的吗？4 Z$ N! ~0 W+ @# w7 r
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A: Your heart is only good for so many beats, and that's it... don't 2 t e p3 p% o0 _0 P
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
6 A+ u* S7 V, v- X回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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" Z6 {. V5 r% |Q: Should I cut down on meat and eat more fruits and vegetables? 8 {; p; q- ~" [# Z
问：我是不是应该少吃点肉，多吃点水果和蔬菜？7 @/ B; a+ W7 |5 e; R
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
2 n/ q/ P6 l& ~! H7 qand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ L& C& U" r8 [+ i |Eat chicken. Beef is also a good source of field grass (green leafy
2 ]+ P% a$ D% Q& j- ]vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
! i1 \% |; P! u0 n! C. g$ A答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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3 S6 Z( F- C. ]" j1 [9 ^7 pQ: Should I reduce my alcohol intake?
- r/ @6 S$ u& J) g9 Q/ D- Q问：我是不是应该少喝点酒？& V: ]. q/ o! R9 K
' } v) _. b1 |5 L- r# DA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that n4 r4 r0 p# f9 O" h% l
means they take the water out of the fruity bit so you get even
# j J5 b( M4 V7 [) |2 l5 n# R1 Qmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
' X n3 ]1 N$ g, W9 h M; d( L& _答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。$ z+ k0 V; c( I, A' e5 s1 a
0 O2 b/ E9 B6 O) e# G$ MQ: How can I calculate my body/fat ratio? / u7 j/ t. k1 p5 \" ?
问：我怎么计算我的身体/脂肪比例？
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3 ]7 n$ M8 K8 a2 M0 S+ m" BA: Well, if you have a body and you have fat, your ratio is one to
# o) K* f n9 S7 y) J, s7 Z" vone. If you have two bodies, your ratio is two to one, etc. + @& G" ^" v0 }5 ~) N9 j R' o
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。; S; P* _: |! R3 C$ A: G" ?0 s
$ j' U' \2 m. IQ: What are some of the advantages of participating in a regular
3 w5 A) T) H; eexercise program? # W( ^% {! {$ D$ z2 L: S7 c; d
问：参加普通的锻炼计划有什么好处？1 q$ t0 z2 B' V$ ?5 ~" e
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ! u( D- V, ?) y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 4 C; o8 \' N4 ?9 Q
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable " \' M- t# p/ u
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) z! a i: G7 Y; ]' ~; x答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 1 [/ z0 `/ A8 K2 s; h9 z0 T
the middle? 3 `0 P# f* f: E7 |
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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# C7 E0 t! v8 {A: Definitely not! When you exercise a muscle, it gets bigger. You " w l+ K' \) G3 y
should only be doing sit-ups if you want a bigger stomach.
, E6 n" W: w0 r3 u答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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+ l( p! o' R$ yQ: Is chocolate bad for me? ' {! R- ^5 p, w+ Q
问：巧克力对我有害吗？
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" i1 k" n4 q! Q! }A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 0 I: _ q; K; H1 \1 t/ X. `0 I# W+ {
the best feel-good food around! 8 ~9 ~# k/ i% n7 b- S; \. H
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！! s' |# q' l; n5 X
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Q: Is swimming good for your figure?
9 @& c/ j0 T& a. b* C1 I问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
! \) ]% f3 P, E' n答：游泳要是能保持体形，你说鲸鱼咋回事？
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) o9 ^# o4 L# a% W$ g9 R. dQ: Is getting in-shape important for my lifestyle? ! j, L0 b3 T0 a# {, n
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
+ j+ h' N. w/ \' K答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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