 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this * r1 b3 c- K* V- i; c" \
true?
* G+ w( G$ X) E0 E4 P提问：我听说有氧运动可以延长生命，这是真的吗？
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6 a+ ^' s ^/ k: Q7 X% H" }A: Your heart is only good for so many beats, and that's it... don't ( L% C+ o4 S$ B3 H; u6 I
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. / ]# \. v. ^* M) t6 g
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? . h! M* Q) E4 X3 J/ ], T" i
问：我是不是应该少吃点肉，多吃点水果和蔬菜？3 |% Q+ p! H; B' o2 O- E
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
! P) X, L0 A) F# L: T* Q rand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? , y$ ]$ ~$ U9 ~# @( j) k9 l
Eat chicken. Beef is also a good source of field grass (green leafy
( q% C6 \( `* \1 I/ [8 [: |vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
% |& j& o, S* I6 R0 P答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取7 v4 q/ e7 G2 \# q5 h
/ U5 |4 O1 I2 S( M NQ: Should I reduce my alcohol intake?
, A$ T' Z, ~4 [% A6 }- l问：我是不是应该少喝点酒？
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( H) E# M8 W% S6 }5 v+ ?A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
+ p6 C% F6 b% R1 ?+ Emeans they take the water out of the fruity bit so you get even
' {* K0 x1 e0 ]2 F% r/ G# l- Cmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
" s- Y* A5 ]' e' |( g答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。' U7 _5 U0 U- W9 O# a$ V
2 I8 X5 `3 y- `8 O5 x9 H' R: C6 j+ PQ: How can I calculate my body/fat ratio?
7 _7 `6 D: Q( q; u问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
! ]: }- J5 g! \6 j; fone. If you have two bodies, your ratio is two to one, etc.
- c7 _, W7 M2 d' m% M% F答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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( Z4 j: A W4 `1 c6 OQ: What are some of the advantages of participating in a regular
/ j' d4 m# Y' k* R* |exercise program? 3 }! j/ f3 h! J% N
问：参加普通的锻炼计划有什么好处？0 X* i4 g7 \* p
9 _+ y+ q. o& s. k6 ]A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! W# j5 R) M% ]3 m& O* _
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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, K( F1 M/ t, J+ ^: Q* T, KQ: Aren't fried foods bad for you?
' J( L3 E5 _% K" J问：油炸食品对人有害吗？
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" G( c3 Z @ b5 e+ nA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable - O) z$ H# _7 c& S& L
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
]8 a9 A$ M4 D0 v答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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# p) n+ K2 d0 R5 e; K1 BQ: Will sit-ups help prevent me from getting a little soft around 3 T" M4 c9 |$ r6 a
the middle?
/ D0 I6 K; h3 h1 B$ @7 t8 w问：仰卧起坐是不是能够杜绝腰部长肥肉？9 b" |5 b: @9 g$ }
! G/ `1 Q/ ]" p1 B$ U, q( GA: Definitely not! When you exercise a muscle, it gets bigger. You
3 A) \- i: _4 P( L) vshould only be doing sit-ups if you want a bigger stomach. p% B1 k, {$ l: l
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
1 q8 W; _/ e" c L% L( F问：巧克力对我有害吗？. M2 Q: C E" E# h0 i% _
; a0 j' X- n3 fA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ! k3 t( u% V L0 x7 n" ]4 V
the best feel-good food around!
- T- d3 v z: @. ]3 c& k1 c答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！- z8 A6 Q) x6 U" u6 w- v
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Q: Is swimming good for your figure? 6 x' K4 x! x+ d
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. $ o- O! B+ X7 Z3 n# u9 I
答：游泳要是能保持体形，你说鲸鱼咋回事？
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4 P& j3 m D2 rQ: Is getting in-shape important for my lifestyle?
0 v& p0 S- H, X& }5 Y答：让身材有型是不是对我的生活方式很重要？% ]- U8 z/ B/ z5 n
4 X) D; _- t. E$ \; A& NA: Hey! 'Round' is a shape! 1 o# v& h5 c! A# z
答：嘿！圆型也是一种形状嘛！
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$ Y5 W- i, {/ s* I5 I( L$ p+ BWell, I hope this has cleared up any misconceptions you may have had 8 o1 d0 S# z6 b
about food and diets.
$ g) y6 ?8 Q8 d2 L我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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