 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this / ]% F d n7 I5 N- h( B
true?
; M( @9 _2 X; B( Y提问：我听说有氧运动可以延长生命，这是真的吗？) y7 k |9 R2 s. {
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A: Your heart is only good for so many beats, and that's it... don't - b p* M# r# w w! ]2 _
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ u) X0 G5 z) \: r6 M回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? 9 e/ Q1 K6 B6 v% X
问：我是不是应该少吃点肉，多吃点水果和蔬菜？. y) u# h7 W u
9 h6 x8 J4 b3 i S( I8 WA: You must grasp logistical efficiencies. What does a cow eat? Hay 5 ~! f% T! u; n8 X6 \' d. i
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
7 T; _ c3 q+ TEat chicken. Beef is also a good source of field grass (green leafy 7 T2 u" _4 Z2 S7 Y: Q& N9 p
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
! |& g; L1 ^5 x% Y8 u答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取" v3 a% e6 d( }
+ i0 }, v0 Z0 X& p2 S+ `) t) eQ: Should I reduce my alcohol intake? 9 q! f) E% w' I
问：我是不是应该少喝点酒？3 w( l8 M& v# v O" j" m7 W
- q/ @# O: o+ I+ WA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that * o/ ?+ |4 _6 A6 x
means they take the water out of the fruity bit so you get even
" x3 H- n9 T4 U9 N/ dmore of the goodness that way. Beer is also made out of grain. Bottoms Up! ! g8 @% G2 [6 w
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
& ]' Y/ G0 m7 @问：我怎么计算我的身体/脂肪比例？
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) c% q7 ~9 \% sA: Well, if you have a body and you have fat, your ratio is one to
$ U5 a o& ?* [/ O% Zone. If you have two bodies, your ratio is two to one, etc.
! n6 P3 n; y/ k: ?( J答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
! i, |. k& w$ t+ l1 q7 Vexercise program? @2 H4 Z3 @ Y" F4 a( J
问：参加普通的锻炼计划有什么好处？4 G+ j0 E8 T# Q u' H1 Y( e6 w1 t
! V" G9 {; H$ A4 UA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
" [/ h) Q. v: r r5 A答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！7 L3 x% Z9 e5 d; \$ i
$ Q/ t) a" U4 H, h/ k9 GQ: Aren't fried foods bad for you?
* N& n$ }8 [( q, I* y4 ]问：油炸食品对人有害吗？* N& R; J) n5 Y
! B3 `+ e+ C: c! vA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
5 C7 c( d- }0 \1 Moil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
( }1 l* P) M. E答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？& f, A3 F9 X h$ a: ]+ H# e* [
4 O; u. Y# X7 r" CQ: Will sit-ups help prevent me from getting a little soft around
# w1 T) c1 R5 o5 U, o% Qthe middle?
9 M% M* { Y3 H$ e. d问：仰卧起坐是不是能够杜绝腰部长肥肉？
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( h9 h7 Z+ c# u+ x8 a, i) fA: Definitely not! When you exercise a muscle, it gets bigger. You 9 Z- M% [3 |( K( y0 |; g; s
should only be doing sit-ups if you want a bigger stomach. / R1 E% j7 o& a6 t3 L3 o
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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) \% C: I5 m' |6 M1 K' @6 ^5 ^# OQ: Is chocolate bad for me? * p( Q' m6 h& m2 C# S$ o0 ]6 z
问：巧克力对我有害吗？
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( ~; N. l- q/ i/ L2 P) r# B* u+ \A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
4 Z: X9 P) R \0 \( [the best feel-good food around!
1 K @1 q* i) }7 I8 J答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ G- T) F+ J& L
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Q: Is swimming good for your figure?
5 |2 }/ e$ K5 S; D- g$ T问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. ' W+ ] c% a# F6 s) C" K
答：游泳要是能保持体形，你说鲸鱼咋回事？) y7 ^ F0 {$ h# l
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Q: Is getting in-shape important for my lifestyle? 1 J; j+ T7 Q; n% K8 K
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
) J% _% e' ?& u: w4 L$ `( z答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 7 H2 u& D( `) b6 @; D; e0 M4 `
about food and diets.
; ]0 ]8 \& @5 W. z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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