 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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/ C- J) Y' J+ R( `. x/ k# p3 @1 e" qA: Your heart is only good for so many beats, and that's it... don't
) K8 W2 o+ a/ |5 i9 f) cwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
; _$ Y& [+ _) b! V3 F回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? 7 X8 |5 t6 b7 T& M# \0 y1 ]7 S6 u
问：我是不是应该少吃点肉，多吃点水果和蔬菜？7 X5 I2 q! f' g. G$ T
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
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Eat chicken. Beef is also a good source of field grass (green leafy
9 f$ M7 O) H% W7 | Q) Zvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
) b/ x% e( l; |答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取) \, G) \1 C- \6 b( J4 L% [; k
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Q: Should I reduce my alcohol intake?
3 B0 x7 @+ i! [$ E问：我是不是应该少喝点酒？/ D6 T: D u$ ` c2 e2 b- o N
# i8 Q- ?9 O9 g J' X5 M' w5 Y- OA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% H* J9 c; L, x! U3 S/ W5 Cmeans they take the water out of the fruity bit so you get even ' Z7 b0 {) V* U% j0 x, k" J6 H7 X
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 4 m; M& S% D1 g i, k( S
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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: t1 N0 x" _1 O* jQ: How can I calculate my body/fat ratio?
: Q7 G* n9 a- u6 ~: B% p( U问：我怎么计算我的身体/脂肪比例？' j7 i. l" ]% @$ ~7 \3 K
; u! E' E# q* F5 O$ F v, q) n( LA: Well, if you have a body and you have fat, your ratio is one to ( P/ ?, C, U4 h
one. If you have two bodies, your ratio is two to one, etc.
8 `. R+ }: X4 l4 B( J答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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0 A, _( G7 ?7 M/ uQ: What are some of the advantages of participating in a regular
0 `* [4 c1 ?) f+ G3 I2 Aexercise program?
T7 f' Z5 }9 S& Q' |. ~- b: `问：参加普通的锻炼计划有什么好处？1 H1 m3 r/ r) l2 s7 }
9 e% G3 l8 t# a! D/ d/ V7 q lA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! - t! ?% Z7 E% |4 m' g3 R/ k% y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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5 M: V# j4 l! p" vQ: Aren't fried foods bad for you?
: E& _7 V" r1 F) n K% ~问：油炸食品对人有害吗？
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3 g8 S* w2 c' L. P1 i( T* _! qA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 ^4 ?& S% W; woil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
% |- ~+ g( T% t5 t# F6 x, N" I! ?答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 a Y: s9 ?& f: H: ^/ E* P8 O
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？: o# H4 {( Q) o/ l" k
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A: Definitely not! When you exercise a muscle, it gets bigger. You
; a$ I- Y' t6 j$ ]* ]; p0 Ashould only be doing sit-ups if you want a bigger stomach. : s+ i! q/ z- u0 S/ P; k
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& D* Y* b' q$ l. ^" G& |* ]1 p
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Q: Is chocolate bad for me? a, U. x7 z0 B8 k# ~5 J8 ^
问：巧克力对我有害吗？' _, E+ B' L; B& G3 ^
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 7 L' X. y3 Y2 N; n
the best feel-good food around! ' N, ~* p* S: v3 J
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！4 F9 e$ z) S9 g, m
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Q: Is swimming good for your figure? 1 P$ l; A5 [# _7 l; x( v; v
问：游泳对保持体形有好处吧？
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! O, u. U6 D4 ~3 S SA: If swimming is good for your figure, explain whales to me.
. U5 l" V X0 p" q; D; B4 K4 V答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
1 c9 a) n7 k/ \3 a9 g/ F& r- @* A. _答：让身材有型是不是对我的生活方式很重要？
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: q8 m* Z" l$ v/ p; k. FA: Hey! 'Round' is a shape!
# {9 }/ [9 E4 A3 l8 U& M答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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