 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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# r- A) H9 e/ r% P+ G/ T9 C- r提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't . K' [! F& s" D' K+ _/ m1 d9 \
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) A* a8 l3 w6 b6 z! l6 `: F
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！3 u( L$ u* F% `7 W4 J0 q
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Q: Should I cut down on meat and eat more fruits and vegetables?
! r, j! Y- W0 u3 D0 t' l问：我是不是应该少吃点肉，多吃点水果和蔬菜？8 ~7 X. d C/ s( |$ X2 v* y5 w/ A
- Z6 m2 F& g9 w# b* N( s" wA: You must grasp logistical efficiencies. What does a cow eat? Hay 3 {3 y2 y1 Q/ \; F7 b
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 x$ t4 R# q- G9 T+ R& j$ [9 q7 ^Eat chicken. Beef is also a good source of field grass (green leafy
# s/ r$ b. u$ X! \, ovegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. / d! m, E2 U. S* p& N
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? u/ @, D) a: g) p+ [* F; F
问：我是不是应该少喝点酒？" f/ b# J6 K" E2 x! s
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that : d7 q" m4 ?7 w3 g" B" Q# C
means they take the water out of the fruity bit so you get even
: P5 D8 z9 }6 g+ Mmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 8 ]- E6 J! o* I f
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。' B. [# D- i8 c, ~
; n2 o* ^# F" t5 T" p' }Q: How can I calculate my body/fat ratio? 6 H5 ~, q# p6 J
问：我怎么计算我的身体/脂肪比例？
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2 p' ~5 v+ s9 h. I# v" iA: Well, if you have a body and you have fat, your ratio is one to
+ i w1 F4 N K2 b5 `one. If you have two bodies, your ratio is two to one, etc.
$ ?: G& X, T5 g( E* B! ]答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 U# g7 c3 i4 y6 i5 U
, A. I9 ]0 w# ^Q: What are some of the advantages of participating in a regular
" T7 w5 p; p' X! t0 n, V2 Wexercise program? , h, W2 i. V7 Z
问：参加普通的锻炼计划有什么好处？) G3 ^+ S* z7 M6 I7 B3 A* ^9 j! s
5 x2 e! @' ~0 AA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
: }1 {2 G8 I3 \8 j0 ~& w6 \答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ ?+ ]2 c; Y/ ^, t+ a: I. [, a
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Q: Aren't fried foods bad for you? * p; j; V) h" Q: Y
问：油炸食品对人有害吗？, g2 T' B: o7 r! ^
?0 _$ V; V+ A+ L* C# e: }A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ) I9 l. b) {0 t; e' ^9 H6 ]
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? , s2 q1 [* v6 Y# g3 f
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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- ~: t: G3 |! f _5 bQ: Will sit-ups help prevent me from getting a little soft around / C. m, ?4 D2 w$ g' s
the middle? 9 M7 s) v4 f( \( w% n6 \2 j R
问：仰卧起坐是不是能够杜绝腰部长肥肉？* b) Z: S- {- X5 M' O
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A: Definitely not! When you exercise a muscle, it gets bigger. You 5 v1 t6 l) s9 i3 Q/ Y
should only be doing sit-ups if you want a bigger stomach. 4 g. w2 i, k3 G, b/ G
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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' @, V! ], X Z- K% h: nQ: Is chocolate bad for me? . S B7 g/ {, g( g5 ]& g
问：巧克力对我有害吗？/ K: d& ?4 `6 g# v \ k
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 4 @; e% R! c* P( ~2 R
the best feel-good food around! 1 g- _8 l7 Q. }' e1 [% j! D( y
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！% M u: H7 w* ^" c5 E* q
( c: R! V: B! ^+ B% dQ: Is swimming good for your figure? 7 i+ H- i" g6 C% S& L0 w1 D
问：游泳对保持体形有好处吧？
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7 X' A5 V# V2 L/ U. LA: If swimming is good for your figure, explain whales to me. % y% J" [" O/ r9 x) M1 ]
答：游泳要是能保持体形，你说鲸鱼咋回事？
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0 W P& [; c* ?3 o1 [+ \5 dQ: Is getting in-shape important for my lifestyle? ! o; M2 M6 d7 ?* j" M* c
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 9 I; J' X" u0 i0 g
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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