 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？ L. \% e' G1 N* v
4 ^7 E. L2 z# Y1 DA: Your heart is only good for so many beats, and that's it... don't
3 d& Y% r, J" qwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
8 T1 N% A+ o* t+ i3 j, j回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
5 J j6 j5 V0 h" d. {问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 9 a& ?; b/ w$ _4 r6 O: k
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 8 n B5 ~1 z3 |+ B
Eat chicken. Beef is also a good source of field grass (green leafy " k9 Q: ?) O0 V" S- G+ x5 M
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. : c1 T* Z/ m" T5 i
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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9 T& C# Y7 h; V( }2 ^$ DQ: Should I reduce my alcohol intake?
/ {, v1 P1 \/ v- N+ E问：我是不是应该少喝点酒？
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. J/ F5 [ s2 J' KA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
' H4 x' G, D* Z: G& x( emeans they take the water out of the fruity bit so you get even
) Z; \% W' t ?more of the goodness that way. Beer is also made out of grain. Bottoms Up!
/ L% ]* |$ n3 q/ H答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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" n! ?. p( r) T4 AQ: How can I calculate my body/fat ratio? . Z4 V, n5 t6 c8 S6 Z5 d
问：我怎么计算我的身体/脂肪比例？8 _( h4 h. ^0 T0 C8 r' {
) S9 g' `5 n$ c( J2 r% x4 W2 P1 B) RA: Well, if you have a body and you have fat, your ratio is one to 8 e" K) e- F$ R, Q$ i8 r
one. If you have two bodies, your ratio is two to one, etc. * ~& Q0 u# o5 P: v4 x ]0 }% J
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular $ X1 M& L: k8 j/ J; W
exercise program? & ^2 n! B! P; _+ A/ R; \; W
问：参加普通的锻炼计划有什么好处？5 a' c1 k& r3 S$ D& N1 H: q Q7 A2 @5 p
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
N" V/ e% g; t8 C答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！, ]7 ?* Z" p' f* o
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Q: Aren't fried foods bad for you? & R/ \' C5 B( O
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
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" e; E; g, s" x/ ]+ `+ t答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 6 D+ t! D& G: x& ~
the middle? 2 z% d# T) w7 m
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You W& b! K$ a0 r4 m" ~9 C& D
should only be doing sit-ups if you want a bigger stomach. 6 V) D1 u& e0 p' Q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
* F( o8 A5 R; D3 ]2 @ ^问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ) R" e% W, l1 @9 S+ I$ U' r0 L$ B8 O) m! c
the best feel-good food around!
, S# E" y, a; i7 e& z6 B答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！$ x5 Q0 s V" b
8 W2 j7 n2 u! m F3 c* RQ: Is swimming good for your figure? - V. @, Z5 |" i6 Z
问：游泳对保持体形有好处吧？# g& C7 k$ P$ ]- f0 f
( M1 r) E. m1 e0 TA: If swimming is good for your figure, explain whales to me. 1 H- q( J8 e5 j
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? # q+ o& n, o" d/ G, e" G+ Q. W2 N+ m
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
( |" n; k2 Z4 ]# ]答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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