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郁闷时的英文
每个人都有忧郁的日子。
3 z) }. }# l# O; Z7 y% T& j2 mEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
/ N( M- d' m/ ]8 q$ U! Q+ C8 o( SThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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; n" Q7 \1 i( o' `8 O1 `那些日子总会让你感到自己的渺小和微不足道，
; k3 A/ @, t  k% V% L4 i1 Q, a" G' R; [Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
( C+ f6 L; X! S' x7 p2 Q, N& rYou can’t rise to the occasion.

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  Y& l# y# a5 z根本没有力气重新开始。
6 P  t& u  G+ p: J5 N6 H8 kJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
3 o% X, k! N/ r% }On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
* m+ d, C% X# |% U: `# L; LThis is not always such a bad thing.
7 I, N: P6 f" {你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
2 K! f7 ~* O" \/ W# uOn blue days you feel like you’re floating in an ocean of sadness.


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: |0 Y  v3 Q, |不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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. s3 Q5 h4 V3 i最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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( W) C* q$ `* ?2 q你不知道自己还可以撑多久，
& \8 I4 @5 b  A( [: V& h- yYou’re not sure how much longer you can hang on,
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3 [9 u) x6 w  I! M7 ~然后你想大喊一声：“谁来一枪把我打死吧！”
  O3 {, y- i+ l" h' p, hand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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& g% K* @+ W; f- B, ?发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
9 e$ n0 v( a. v/ h+ e9 xfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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" D4 d- U9 d: p! A' V你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
1 G7 f0 K! d. ^& bYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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, D; r% A  w. v! \' x" r或许只因为你得整天顶着一个其丑无比的发型。
4 \' T6 i+ \1 \$ F. b+ q7 A' Yor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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# T3 ?/ O7 f* B$ `5 b3 G  r6 V你在强大的压力下顶替他人的位置，
6 P: n! k1 P4 NYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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2 `, D0 g0 f( }  Y3 Q5 t你可能会头疼欲裂，
3 W4 v$ c* R8 V2 ~, s6 A9 P( WYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
4 E! i$ _0 F% n+ u! qor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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" c; _" `. p; e- f或是指甲长到肉里头了。
8 K5 n' z' Q, h9 L6 V7 gor a nasty ingrown toenail.
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! ^7 H0 w  D6 T' j不管什么原因，你确定上面有人不喜欢你。
5 y3 }$ |, J6 ~$ UWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
4 C, U5 @, s. g& |Well, if you’re like most people,

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) K& {4 i! t5 i$ b$ I" R随便找个东西躲起来,以为事情会自行解决。
) Q8 L$ p# P# t, |0 ]% myou’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
, n$ D& |9 k3 C3 y! WThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
& C' g% W( i$ U5 D9 qwaiting for everything to go wrong all over again.



% _9 w. s* t# M$ ]: M1 A! v最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
* U  u5 m, m! F, U0 X( zUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.