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郁闷时的英文
' {% |3 F, i% t) ^! @9 M每个人都有忧郁的日子。
Everybody has blue days.
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7 y+ z9 ]: N' U6 l那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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( k7 D0 I* J! }( D: r+ I! }2 }那些日子总会让你感到自己的渺小和微不足道，
7 @5 B& J" n# @2 g- F5 N) lDays when you feel small and insignificant,



每件事情似乎都够不着边。
when everything seems just out of reach.


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  ~' b: Y; Z+ s5 O你根本无法振作起来。
You can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.


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! M' E. I' `# U2 ?! z1 s$ x在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
1 `6 H( n' ]& X+ B& ~On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
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* f+ b3 f0 |' ?5 m2 L% lYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( ]4 |0 G1 z* h- vOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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3 `( f) A2 R& f  V最后，你觉得自己犹如行尸走肉，失去生活目标。
8 K( k, C$ ?* m5 UUltimately, you feel like you’re wandering through life without purpose.



/ u# t) G" P! t你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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, g8 N3 J4 d% U也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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  x+ U- d+ e4 J3 L$ O) ?发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
( ^5 C$ [+ m0 `: f4 {find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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6 c- }4 z3 K2 L你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" ^" O+ h6 @: ]You could forget your date’s name or have an embarrassing photograph published.

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* W- }/ _$ X8 ?你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
) T+ t/ n4 }# a( v. xYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
3 D. r" H7 G' a! w# rMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
2 i8 u- E# i+ D5 x& E" JYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
; W5 r& t" W* V- r+ ?  }$ B4 x! j0 Lor a nasty ingrown toenail.

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2 A) w' R' U' R& b% d, q不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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/ i' O( S, m9 b唉，该怎么办，到底该怎么办呢？
, ^' s6 u& L, p% ?( M" uOh what to do, what to dooo?

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6 D  ?' @8 o2 J9 V; D! a8 P' e嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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# d  [! n/ T. e- M' W随便找个东西躲起来,以为事情会自行解决。
8 v' C, S2 z* o1 J- w# Hyou’ll hide behind a flimsy belief that everything will sort itself out.


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7 o4 p7 {4 h* _1 T7 q# f结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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5 Q/ X8 y/ S1 ^! F& D' M等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ Z/ m% M% Q- ]+ g6 R" M% I9 q1 yAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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! ^' x# D7 T' h最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
, w$ f/ ?8 [% T7 g; t% o* cThis is crazy,


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5 ?. G% y4 m, I0 ]/ F; D因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.