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郁闷时的英文
0 [; \% f5 C- X1 z/ Y每个人都有忧郁的日子。
Everybody has blue days.
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; K2 |, v# Z) w2 J9 j1 c那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
6 [7 b0 l8 s4 ^- dwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.



在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
/ w+ Q7 n; ?$ P" VThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
1 f/ N+ g, \2 Y( r% W+ UOn blue days you feel like you’re floating in an ocean of sadness.

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' C& l- Z# J4 s$ `8 X$ q+ Z  E1 f不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
9 ^6 c. f9 i& D) N$ X  T0 A  e4 uYou’re about to burst into tears at any moment and you don’t even know why.
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. r% {) M1 A5 f' d5 F: P4 O最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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* B1 i9 q  P% t: G& E( F5 r6 U8 q你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,


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" \0 m+ c/ x& t9 c然后你想大喊一声：“谁来一枪把我打死吧！”
5 s( y- I* X$ c8 n; H$ a* qand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
2 F/ i# V: Z( AIt doesn’t take much to bring on a blue day.
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' V" t+ e0 T( C( {6 c( _+ s: W也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& u! N6 C) D4 |# t( CYou might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
* x0 J* w: E# J- N2 e6 Jfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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# |, S" `0 h! X6 V- a. {你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
! ^0 A2 u4 {* ?& |2 E+ P5 |You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
" _' W, t/ q( }8 u* j# s% cYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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' z) U0 P* w. {. u% _4 I/ s: ^0 {或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
  J. ~7 I0 ]& o6 k& v7 XMaybe work is a pain in the butt.


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9 Y+ o; ]) u$ w7 p你在强大的压力下顶替他人的位置，
% C/ L6 o/ l; p* @$ |You’re under major pressure to fill someone else’s shoes,
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2 c" ^  n& E. s; J你的老板对你百般挑剔，
your boss is picking on you,


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. L0 g9 z) r" |$ P: W& t办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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6 `+ s. F6 J* ?+ l1 J5 t) {5 w4 ?" p你可能会头疼欲裂，
+ \1 ^$ Y5 N5 O/ S) B8 C. Y2 Z4 fYou might have a splitting headache,



, {! ^/ l( X$ _: A& Z8 \& \: M或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! G- N8 S; b8 B5 ~( |- ?, cor a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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1 L8 R/ P& H9 W% @不管什么原因，你确定上面有人不喜欢你。
! ^9 R( n& |; v$ u- H' r7 Z% EWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
$ M4 j/ j' m) YOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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" H/ e9 o6 p2 Q随便找个东西躲起来,以为事情会自行解决。
3 a8 j8 a" G. h9 eyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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# n) ]) b% {" e) \+ K等着一次有一次重蹈覆辙。
, `# A) r. J, }6 C- v5 Swaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ Q' ?  t6 [: I, R$ ~' uAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
/ ]) w2 ^, Q( F2 k* S; a& [Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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& H  {9 r. x4 n* L4 M因为你只能年轻一次，而且绝对不可能老两次。
6 s7 X/ ]  B0 m" ?: Ebecause you’re only young once and you’re never old twice.