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郁闷时的英文
, U$ D+ P7 q- t9 l6 |+ X% k每个人都有忧郁的日子。
Everybody has blue days.
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8 O/ i6 D/ y6 T2 A- o. T那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
9 C1 T2 w% E8 S' x+ m) l( r5 K, }These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
! l& D# E7 p- ]! [. G& X, _Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.



你根本无法振作起来。
0 @' u- V- z. @  H2 z3 b7 |You can’t rise to the occasion.
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根本没有力气重新开始。
5 N& y& t8 Z' w1 fJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
$ ~' Y" Q) o" ~. MOn blue days you can become paranoid that everyone is out to get you.

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7 q+ C: q2 n' |8 ]2 W4 T其实情况并不总是那么糟。
, z2 K' i! l5 c; jThis is not always such a bad thing.
9 A6 y' v6 W: G! W3 Z1 S$ L0 Y你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
9 M8 D* `4 V  a' u/ M  TOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
' w+ ^. u" ^# l. d4 T( }Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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/ A, K4 r/ s, b! k2 ]( M然后你想大喊一声：“谁来一枪把我打死吧！”
0 R: }0 h8 o+ b0 y* j/ Mand you feel like shouting, “Will someone please shout me!”
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  ]  D3 V& k; F  E& g7 Y其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
* a% x! H4 A5 G6 k+ \6 Zfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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7 z3 ^$ M& N) i你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
, w" f2 R. h" z3 rYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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2 C4 }9 i$ e+ i$ {* w# p也许工作让你痛苦得如坐针毡。
- P+ w& m! [+ t0 r  t; }7 k+ E' IMaybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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: ^- W2 @5 s6 `1 L% Y你的老板对你百般挑剔，
your boss is picking on you,

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4 m, a7 B, S# q4 [( W8 h1 [办公室里的每一个人都让你发疯。
# ^( h. K" m- `  `8 Y5 F( qand everyone in the office is driving you crazy.
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( t% ?- |( o4 o! ?你可能会头疼欲裂，
, l1 }0 o7 o2 ^& M  S$ {, g- JYou might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
& z% J1 j6 y6 E4 c) J" u! _or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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) S) r5 W' s. [或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
& @! |0 k! ~2 x( u; }6 z4 k  _0 G3 ~) KWhatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
; J8 f/ J& p3 C4 R3 FOh what to do, what to dooo?

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- k3 n7 ^$ \' O- b2 s0 o' e$ C嗯，你可能跟大部分人一样，
# Z6 b3 [& M  F, V- ^$ FWell, if you’re like most people,
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3 [/ h8 H7 n% m' C& Q随便找个东西躲起来,以为事情会自行解决。
0 N# b& m# g9 I+ c6 tyou’ll hide behind a flimsy belief that everything will sort itself out.
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% Q+ M8 X4 Y$ i5 Y结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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7 j1 c- C9 p0 j1 f$ B等着一次有一次重蹈覆辙。
6 z8 f" ^) K! v/ u; ?waiting for everything to go wrong all over again.
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3 X1 X% {% H& u5 Y1 Q0 l2 k7 }最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
/ L3 Y) @. M( Y% p5 u1 S/ qAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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7 ^# D% F+ P0 @最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
7 @/ x' E7 v7 ^; `This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.