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郁闷时的英文
每个人都有忧郁的日子。
$ c" s, @7 }/ b! DEverybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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: s0 _" M2 x7 C3 ^那些日子总会让你感到自己的渺小和微不足道，
' s6 |' ]0 F; gDays when you feel small and insignificant,

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每件事情似乎都够不着边。
% S2 X8 j9 K3 |7 c7 owhen everything seems just out of reach.


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你根本无法振作起来。
5 V! J# ~/ _/ _2 ]9 ^You can’t rise to the occasion.

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根本没有力气重新开始。
* Z) ?( |" j7 oJust getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
# I' H; M3 f9 `0 K8 Z& N. p- sOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
5 b3 @* ?  d' v' sThis is not always such a bad thing.
/ j, N; b; X8 P7 p你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
& S" q$ z2 `  R  sOn blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
) W& E* {8 \" U3 ^0 o  HYou’re about to burst into tears at any moment and you don’t even know why.
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8 ]! G1 L5 c" k1 v5 ?) c% k最后，你觉得自己犹如行尸走肉，失去生活目标。
) V$ p! c" k5 `4 Y% o& ~6 zUltimately, you feel like you’re wandering through life without purpose.
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: u7 q" u8 f$ M9 t你不知道自己还可以撑多久，
. w0 ?0 B/ q2 d$ k7 sYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
8 _5 ^) @* I% Kand you feel like shouting, “Will someone please shout me!”
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& ?! J6 x6 i) U- j! ], S: Z; D其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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" k, b+ W. M0 O% H$ D2 i" J+ r也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: U6 I1 V5 |  I' k9 zYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
% M6 Z5 ?( J- U) ?4 ~/ j8 pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



6 z) i; S% B+ {# ]你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
5 E# D/ S: X. ]/ q; _6 z( r9 k  RYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
$ z: j  E+ c) {3 ~or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
/ ^3 Z2 l4 o/ V5 `: V+ y+ gMaybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
) B( E! Z# A/ @) T$ ~You’re under major pressure to fill someone else’s shoes,
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: a( @9 x! f( @, ?( Q你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
" F2 S! [7 f7 b8 N$ C9 fand everyone in the office is driving you crazy.
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% q: o  Q+ y( Z% M你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! z" T$ }* H$ r/ n' Q% i; [) Hor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
5 N1 ~& ^$ G. |& f( sor a nasty ingrown toenail.


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8 s- w* Y( }, h" j9 |) Z  @3 e! L不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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" e; v! Z: @( P$ F: N- l1 e' _唉，该怎么办，到底该怎么办呢？
1 B. E4 \5 [9 }8 O6 a  I0 v& dOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
5 V& u. {" {# y) K( V3 f6 uWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
  C, c2 C$ D  }. i0 Zyou’ll hide behind a flimsy belief that everything will sort itself out.
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' g- n) B) o: ]0 `结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
3 O+ B% j$ f' z* nwaiting for everything to go wrong all over again.

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" [# K7 P! r" m4 f; k& n4 t- E最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
8 v6 ]- e5 i1 i3 x2 F1 S) @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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2 G& F  g  h; s8 S( C这的确很蠢，
0 u% g  s; N) W2 ~$ Q8 BThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.