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郁闷时的英文
; t8 c$ U5 O. @# j每个人都有忧郁的日子。
Everybody has blue days.
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+ R  Y& F' f! [# [0 A那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
( e) c2 ?. m; x. O/ u* UThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
; F4 w  T5 T5 V: KDays when you feel small and insignificant,
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9 S4 S+ J4 C8 X0 d* d每件事情似乎都够不着边。
, j' i2 X$ H/ T: l$ I; ywhen everything seems just out of reach.
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你根本无法振作起来。
; M9 }4 x' x' a& j% O, F) u" {You can’t rise to the occasion.



根本没有力气重新开始。
* g; i7 `9 ^+ zJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
! U3 C2 ?" ^0 Q& iOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
0 t# f. h" s- R$ v& l/ p8 CThis is not always such a bad thing.
1 R0 E  K0 D1 z: O# x" x8 O; d" ]你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
  ^2 F6 w# y% }+ o* LYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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3 {+ y3 A, n9 r; ?  w* M最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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3 W9 e2 l6 @! K2 o你不知道自己还可以撑多久，
) f% g* ^/ d( K2 t' R& L, f5 sYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
- [+ T! X& x' Z$ h' J: |It doesn’t take much to bring on a blue day.

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( _- ~: A# m& r/ b  T! M也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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& A" Q* v! A) Z2 \发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
$ w: o# Y- w' a2 Tfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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9 r% O. r" p, V你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
5 ^) y& z; V/ For just have a plain old bad-hair day.
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/ E0 p, H% Y( d/ a; P- I2 [! o也许工作让你痛苦得如坐针毡。
1 p' }& j3 N$ z! H! J5 Y( \! ?* }Maybe work is a pain in the butt.
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: L+ _3 y; s9 _+ b! a2 s$ m" S你在强大的压力下顶替他人的位置，
  G9 e3 _, s! I# M( Y/ BYou’re under major pressure to fill someone else’s shoes,
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1 D, l! ?% _  R( k) V/ {) ^你的老板对你百般挑剔，
, J& x8 n8 y. f0 A4 G4 {6 d  kyour boss is picking on you,
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* T* s2 g9 ~4 h1 H办公室里的每一个人都让你发疯。
* c) r% o* T! s. F) E; f* tand everyone in the office is driving you crazy.


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你可能会头疼欲裂，
/ q" ?, x, j. H1 o* X/ vYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
  u/ n+ @; M% U3 t$ y: S1 R8 D  jor a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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( q. P! W# v! I4 Z" b( p或是指甲长到肉里头了。
! S! o( L, A1 Ror a nasty ingrown toenail.
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/ N; ]2 I+ \: O, H! w  Z/ d# J不管什么原因，你确定上面有人不喜欢你。
0 G; P+ V0 d8 m* Z* X3 I& u+ fWhatever the reason, you’re convinced that someone up there doesn’t like you.
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1 K. f  t/ A: u& I唉，该怎么办，到底该怎么办呢？
( A# ^8 c' e& z3 `  E+ ]Oh what to do, what to dooo?


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+ D* h* k# `4 N嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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3 x  d* @+ c4 r. Z2 }$ z  l随便找个东西躲起来,以为事情会自行解决。
1 G" X" b& E% H8 }9 Nyou’ll hide behind a flimsy belief that everything will sort itself out.

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+ m  a8 z/ u! s. {( D8 P* E, z结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



4 t  J! u+ g: u5 T# U) s* m' D# ?! o7 s等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
4 [; V7 N; I3 g6 o$ Tbecause you’re only young once and you’re never old twice.