埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2327|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
8 V$ b) g) G: y5 a7 b/ E1 S   This enables you at 85 years old$ d. J# d/ e( q% o. z4 e
   to spend an additional 5 months in a nursing5 }$ o3 a' E  e/ U
   home at $7000 per month.
1 b" o8 j! C2 O6 m2 l9 W( s% u" S8 m* d! D+ o1 j; Z- U1 @0 I
    My grandpa started walking  U( I2 M, Z& s$ c  p
    five miles a day when he was 60.8 f( W6 O6 H& e& C6 X8 l+ a/ p
    Now he's 97 years old
4 {4 @' T* M- Y- a    and we don't know where the hell he is.
7 f2 Z- d8 P  p" w1 s, B/ `  / F! H( G' Q- _/ x3 D" }
   I like long walks,  ~! `8 A  W6 P9 o
    especially when they are taken
( i, o: U5 x. Z    by people who annoy me.
8 M" b/ \# t9 K* Y  
- Y! h9 ~8 ?8 ?( J( l   The only reason I would take up walking% J; u9 m( H- {7 o- K$ y
    is so that I could hear heavy breathing again.( E# l. Q- s6 B( \" l) O( h  ~/ I
  
. h5 E5 ~* r' c4 X6 t    I have to walk early in the morning,
4 P# v9 J/ D% i" T2 `/ S    before my brain figures out what I'm doing..# c( J. Y: |( G1 z1 Q0 e& u5 z: E
   
2 \/ m5 \$ L2 @' }   I joined a health club last year,& v4 N& C* `( O9 I5 J: W- z* c5 F
    spent about 400 bucks.$ G- m$ q! ~) {5 a8 _" O
    Haven't lost a pound.
3 L; w& \* z( s2 w3 b    Apparently you have to go there.5 @- ]5 w3 u7 I! ]# ^8 A
  + p. m: }+ E9 m8 e
   Every time I hear the dirty word 'exercise',% W9 P4 M, k4 P$ D6 O7 b' d
    I wash my mouth out with chocolate..0 n! c7 @5 L, P7 V4 x  q
  
( z2 N7 G$ g: G. @( f   I do have flabby thighs,$ c+ O( u" X4 D% s- R
    but fortunately my stomach covers them.
% m+ P  R$ {3 _. x4 b' s- z) c3 B. m; ?- n2 a2 B, }/ F/ l" ?
    The advantage of exercising every day; E% n% I$ f% }2 }) s: j4 e
  &n bsp; is so when you die, they'll say,  t4 I8 B; A' g" a* e7 C& p" x( O
    'Well, she looks good doesn't she.'
# O' Y: U" u7 @) |$ ^  
" h; d- L; j7 t* ^2 e   If you are going to try cross-country skiing,9 ]0 X8 o" J1 y9 p% ]  W9 O% q- Q# _
  start with a small country.
+ b( b* p; p, u( ^. Y   
( ~- \$ ]: @9 R2 t) I   I know I got a lot of exercise
/ m  B3 D. b' \+ Z* b- z1 e    the last few years,......* a% ~. K& U& {$ ]
    just getting over the hill.% X$ b2 ]* x+ y0 R/ F
9 i; K) s& _. [( [6 V8 C
  We all get heavier as we get older,$ j- A6 f1 B' S, \' Z# U2 U
    because there's a lot more information in our heads.+ y" p7 Y& m' i; K8 s6 r$ U5 e
    That's my story and I'm sticking to it.
# Y# Y! }6 U1 _$ o5 o: o7 ]   
2 X4 h/ Y. o) Q3 b- f; l   AND
. c8 j3 g7 B3 T7 Z2 ?
* J9 e: _+ g4 F$ g8 t# Y' E& v# C    Every time I start thinking too much% e- W6 ~; F2 S) M. G% v% S
     about how I look,
. ]5 {! F" c% H) c9 v% e$ Y6 n! N+ O    I just find a Happy Hour, P# i% L2 K9 g5 x) ^+ n- N
   and by the time I leave,
4 p4 x3 K' q+ w& D1 H1 h    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-7 00:06 , Processed in 0.132814 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表