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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.4 n9 T' I9 d1 K( s) m
   This enables you at 85 years old
' C, z( A7 A- R+ k% Y   to spend an additional 5 months in a nursing8 Q, m! Q5 G3 w$ M( i7 S' e
   home at $7000 per month.2 }' {6 \+ t5 r1 _$ M! w4 T

9 a8 F3 q. u0 Q8 d3 G) T9 E6 \    My grandpa started walking8 T# ?  J7 L  i+ G
    five miles a day when he was 60.; v& _4 s* w; _2 ?, m8 \! M+ R
    Now he's 97 years old! o5 j7 |; t$ s! r. \
    and we don't know where the hell he is., M: H  r. e: w. E. l. q9 [
  
7 a( W( T+ e# x# t" G* U' g   I like long walks,; j3 ?5 d; n% Z8 j% H( n
    especially when they are taken
  U- A  o0 F7 `    by people who annoy me.# ^, S& D+ I6 B9 Y* E
  
9 h- W" N. {6 C) O   The only reason I would take up walking
, y0 E$ W6 R+ ]: q    is so that I could hear heavy breathing again.
( q) u3 [  s, h, p6 z; M% p# r  
! h) I4 j6 _9 V$ R) ]6 F$ w5 o    I have to walk early in the morning,- c8 R0 x1 J. p8 q1 y  E
    before my brain figures out what I'm doing..8 C( s/ f% V9 q: S  d7 w
   * M0 t3 H$ ~8 Z3 S: Q
   I joined a health club last year,
- Y( o. @3 G" B7 I    spent about 400 bucks.
0 x" p6 J0 O4 C9 ?4 Y6 N    Haven't lost a pound.
  E' ?5 w2 a: L    Apparently you have to go there.
+ s, I3 Y7 ]; L9 W  
7 k2 M. \+ F, w  \# M( H, {   Every time I hear the dirty word 'exercise',
/ G$ M3 K9 m- K9 m    I wash my mouth out with chocolate..
' ^% \, n: d3 j) n- d( i* N  % ~& {+ V& J" C* t) E7 j& i& M' H
   I do have flabby thighs,4 W' x( P! A% l% \* e, A2 w' C
    but fortunately my stomach covers them.0 K6 T' u8 @1 P$ R: I5 t' B
" X" }, _+ j; j, q% I& V
    The advantage of exercising every day5 n  n/ S) J/ N0 O: n: |* ]
  &n bsp; is so when you die, they'll say,
" W+ _0 x& P& T5 Q. S, F* n: a    'Well, she looks good doesn't she.'
  @1 n. W4 w  N0 H. S  + z& M# x5 K/ l  i
   If you are going to try cross-country skiing,3 c4 W! s& w8 P
  start with a small country.
3 }2 ]9 z* ~. o1 }4 E! f+ E   
, F( ^2 K5 R+ K7 |; B( q( Q+ K   I know I got a lot of exercise7 f7 I7 m- u% o2 w) N% ?$ P+ ?- T
    the last few years,......' g8 L6 Y: S" S- l! \" M3 @1 M, Y
    just getting over the hill.2 w# {/ Y  U, T; C. U
, Z' D- x- n3 d' y) U
  We all get heavier as we get older,
" S1 H/ E" F! `% U2 W    because there's a lot more information in our heads.
8 E# K) `( S2 N& X    That's my story and I'm sticking to it.
, s, J2 e4 O  |0 r5 \8 x/ F   
, M* L+ J. e6 y   AND
' m% |4 a7 ^! T$ D& `7 v
, O; \7 ~8 d/ `4 L% @9 b" l. N    Every time I start thinking too much2 @  M* O" {" f
     about how I look,
& \/ U8 G( Z2 n- z    I just find a Happy Hour' u0 n* g% {) u( k
   and by the time I leave,
! R( e' E, ~, o. v( ]( {/ B    I look just fine.
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