 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
8 V$ b) g) G: y5 a7 b/ E1 S This enables you at 85 years old$ d. J# d/ e( q% o. z4 e
to spend an additional 5 months in a nursing5 }$ o3 a' E e/ U
home at $7000 per month.
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My grandpa started walking U( I2 M, Z& s$ c p
five miles a day when he was 60.8 f( W6 O6 H& e& C6 X8 l+ a/ p
Now he's 97 years old
4 {4 @' T* M- Y- a and we don't know where the hell he is.
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I like long walks, ~! `8 A W6 P9 o
especially when they are taken
( i, o: U5 x. Z by people who annoy me.
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- Y! h9 ~8 ?8 ?( J( l The only reason I would take up walking% J; u9 m( H- {7 o- K$ y
is so that I could hear heavy breathing again.( E# l. Q- s6 B( \" l) O( h ~/ I
. h5 E5 ~* r' c4 X6 t I have to walk early in the morning,
4 P# v9 J/ D% i" T2 `/ S before my brain figures out what I'm doing..# c( J. Y: |( G1 z1 Q0 e& u5 z: E
2 \/ m5 \$ L2 @' } I joined a health club last year,& v4 N& C* `( O9 I5 J: W- z* c5 F
spent about 400 bucks.$ G- m$ q! ~) {5 a8 _" O
Haven't lost a pound.
3 L; w& \* z( s2 w3 b Apparently you have to go there.5 @- ]5 w3 u7 I! ]# ^8 A
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Every time I hear the dirty word 'exercise',% W9 P4 M, k4 P$ D6 O7 b' d
I wash my mouth out with chocolate..0 n! c7 @5 L, P7 V4 x q
( z2 N7 G$ g: G. @( f I do have flabby thighs,$ c+ O( u" X4 D% s- R
but fortunately my stomach covers them.
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The advantage of exercising every day; E% n% I$ f% }2 }) s: j4 e
&n bsp; is so when you die, they'll say, t4 I8 B; A' g" a* e7 C& p" x( O
'Well, she looks good doesn't she.'
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" h; d- L; j7 t* ^2 e If you are going to try cross-country skiing,9 ]0 X8 o" J1 y9 p% ] W9 O% q- Q# _
start with a small country.
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( ~- \$ ]: @9 R2 t) I I know I got a lot of exercise
/ m B3 D. b' \+ Z* b- z1 e the last few years,......* a% ~. K& U& {$ ]
just getting over the hill.% X$ b2 ]* x+ y0 R/ F
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We all get heavier as we get older,$ j- A6 f1 B' S, \' Z# U2 U
because there's a lot more information in our heads.+ y" p7 Y& m' i; K8 s6 r$ U5 e
That's my story and I'm sticking to it.
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2 X4 h/ Y. o) Q3 b- f; l AND
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* J9 e: _+ g4 F$ g8 t# Y' E& v# C Every time I start thinking too much% e- W6 ~; F2 S) M. G% v% S
about how I look,
. ]5 {! F" c% H) c9 v% e$ Y6 n! N+ O I just find a Happy Hour, P# i% L2 K9 g5 x) ^+ n- N
and by the time I leave,
4 p4 x3 K' q+ w& D1 H1 h I look just fine. |
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