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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
  q+ \; o; ?' |( \3 M   This enables you at 85 years old9 Z' u" M  _' h6 i7 F5 p
   to spend an additional 5 months in a nursing4 W% Q) \2 c" U9 c9 F& i
   home at $7000 per month.# `7 k) \( w0 J, {

0 K$ \+ s% [- V8 s9 E    My grandpa started walking4 }( W  c. X  J% D
    five miles a day when he was 60.  O, O7 D6 Z3 t
    Now he's 97 years old
. Z/ a* Q2 Z6 T$ F/ m6 x* z$ w    and we don't know where the hell he is.; ~! P) J% L# X8 |- }" p
  
! V9 @! d  J; f0 b+ J% K' O   I like long walks,
! Y8 Q& A% y. W( _    especially when they are taken
( V( b3 l! z. \8 L$ A+ g    by people who annoy me.
& w1 f: b5 s/ f" ~1 q& V  & C! b2 m2 T3 ?& f5 I* e% X
   The only reason I would take up walking
/ T8 c) \: p2 T! v: f8 r    is so that I could hear heavy breathing again.# p8 H3 E8 r& y- |
  # ?4 }; t: V- B$ C
    I have to walk early in the morning,7 l% a- D) {9 k! N1 z2 @/ u
    before my brain figures out what I'm doing..
( ~' s- b  m* V$ |( q" j5 Y, a   
3 l9 {5 K, _; C   I joined a health club last year,5 `- f! [# I( e7 @
    spent about 400 bucks.* O3 _: S  R; F" A% U0 |
    Haven't lost a pound.7 a3 q& p/ Y% a/ _$ x  H
    Apparently you have to go there.
: I. K0 {' n1 |# c, P  ) `1 F6 W" ?3 L% ~( Y# x3 G
   Every time I hear the dirty word 'exercise',
3 _& Y/ Z: J8 |- |    I wash my mouth out with chocolate..4 |5 f2 C- n! _6 k( F) s4 q' C) X6 K! l
  
2 |8 ~' ^2 Y$ E, [   I do have flabby thighs,# r  K, B- B, \( e- w& p* Z
    but fortunately my stomach covers them.* w7 f# g* q5 L, }; Q. J
# H. k' V" @6 N( T. O# t7 @
    The advantage of exercising every day  [/ J& a; S# L! Y7 z' v2 `
  &n bsp; is so when you die, they'll say," W& V2 d1 W2 s) o$ C
    'Well, she looks good doesn't she.'
& `6 ]0 _9 `! K6 {( V" R8 l8 s8 ]  ) ~% u$ j6 v1 w- W9 W
   If you are going to try cross-country skiing,8 M4 V% l' q5 l) b2 ~. d# L( G
  start with a small country.
# v: U9 \% J& T6 _8 h   ! D  C4 g, N8 E; T
   I know I got a lot of exercise5 T" U9 Z6 p7 k* M& n
    the last few years,......
0 j3 C+ n4 R( v# z    just getting over the hill.
+ y" m  ^$ v. Q! b9 M" U
6 ^2 a9 G; Z1 X! O" B: K  We all get heavier as we get older,
7 T. [3 V  ]3 n0 E+ X    because there's a lot more information in our heads.) m) q/ }* z" `% @3 l( K/ V9 |
    That's my story and I'm sticking to it.4 _4 t, U. g! \9 {: ^5 S) ^$ k4 U
   , S1 i4 q& v/ s4 O5 U5 C/ X# w8 C
   AND
3 v8 n' i' w+ g% H; C! P" F4 `, a; @# ]( x- S9 q3 Y$ G
    Every time I start thinking too much
& b) V6 \. E) @4 H/ }+ o     about how I look,
7 r6 Z3 ]# y$ M' X& I' Y# o2 j( n    I just find a Happy Hour
! U: C/ ?3 N: R. v   and by the time I leave,( ^$ r$ q4 [; p4 D5 G1 q# ^& @
    I look just fine.
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