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Walking can add minutes to your life.- p. A& R+ c7 d( g J, x) j
This enables you at 85 years old- P! y# F- g/ E# T% m. c$ E+ D
to spend an additional 5 months in a nursing
, w' P' g. I: {( l home at $7000 per month.; i! z" s& U+ D8 S6 l8 P! N; ?0 g
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My grandpa started walking& ~: a7 d% G; P8 i
five miles a day when he was 60.% o& M, p2 G: P* J. w
Now he's 97 years old
6 t$ ?; y1 |! r0 h" A. ] and we don't know where the hell he is.
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I like long walks,0 J" U9 v' z; }# F3 s) ?2 d8 W# Q& x
especially when they are taken
/ u- [* \; q! y7 c by people who annoy me.
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* W9 x0 f* N) M1 B, C. D9 t% V The only reason I would take up walking( Z, t3 b' q+ h
is so that I could hear heavy breathing again. C# G7 I9 G8 t1 ]/ n/ A, O
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I have to walk early in the morning,8 c2 m: H. d* r! y$ n& @3 G* @1 H
before my brain figures out what I'm doing..
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8 {9 b1 L4 i# R; U I joined a health club last year,4 q8 q* r& H( |# z% W1 i: _5 f& f5 R
spent about 400 bucks.- w6 l# f* Z0 J; S3 [8 S
Haven't lost a pound.% ?( V/ R9 {. P, F, g7 U
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',& F( n) k( T! n j
I wash my mouth out with chocolate..7 `5 T- o0 k7 M" ]; h! w. ~
: F5 c+ ?4 D* I5 v* @ I do have flabby thighs,) [: c" G J0 ]
but fortunately my stomach covers them./ B7 m' k6 w) k4 U4 K6 Z6 S$ o
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The advantage of exercising every day9 P% I- r9 U# f- F" j( K# c
&n bsp; is so when you die, they'll say,
* Z( `, p) w* `" W 'Well, she looks good doesn't she.'" Z* A" K: N/ H L5 E$ r9 l8 @- L) Z
8 i9 |' X# o. |% C* q" A; e If you are going to try cross-country skiing,0 b" h6 I' i2 n
start with a small country.4 V/ I; F4 u! q& ~5 J0 M
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I know I got a lot of exercise
( [6 `! H( Y& ^5 O6 B: C0 e the last few years,....... E4 d4 y- Y4 }; ?
just getting over the hill.. p- w/ l) {0 v% I
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We all get heavier as we get older,3 i R% @! t, s& E
because there's a lot more information in our heads.3 x- u; G9 K* N" g; K
That's my story and I'm sticking to it.7 o c) M' ?$ u+ D) \- s: X6 q
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AND. d$ y& r4 f3 ?7 c c, @( k# e
, c# G* @6 r# U( V, a Every time I start thinking too much
( b" N0 k. K0 u4 J* r about how I look,% O4 x- W1 W; D; a; @# g2 l( S
I just find a Happy Hour4 s3 x) C! D+ _2 S% w
and by the time I leave,
) R F, F2 T% O% y0 R7 f I look just fine. |
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