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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.- p. A& R+ c7 d( g  J, x) j
   This enables you at 85 years old- P! y# F- g/ E# T% m. c$ E+ D
   to spend an additional 5 months in a nursing
, w' P' g. I: {( l   home at $7000 per month.; i! z" s& U+ D8 S6 l8 P! N; ?0 g
7 f8 G2 ^' e5 R! ^
    My grandpa started walking& ~: a7 d% G; P8 i
    five miles a day when he was 60.% o& M, p2 G: P* J. w
    Now he's 97 years old
6 t$ ?; y1 |! r0 h" A. ]    and we don't know where the hell he is.
2 E+ u" k# ?% p5 c$ g8 }# o' M  ) k7 ?9 C. s" n( e
   I like long walks,0 J" U9 v' z; }# F3 s) ?2 d8 W# Q& x
    especially when they are taken
/ u- [* \; q! y7 c    by people who annoy me.
+ s7 U0 s! Q* k  
* W9 x0 f* N) M1 B, C. D9 t% V   The only reason I would take up walking( Z, t3 b' q+ h
    is so that I could hear heavy breathing again.  C# G7 I9 G8 t1 ]/ n/ A, O
    N9 _& _. s# ~
    I have to walk early in the morning,8 c2 m: H. d* r! y$ n& @3 G* @1 H
    before my brain figures out what I'm doing..
1 |7 E+ ]3 G8 `   
8 {9 b1 L4 i# R; U   I joined a health club last year,4 q8 q* r& H( |# z% W1 i: _5 f& f5 R
    spent about 400 bucks.- w6 l# f* Z0 J; S3 [8 S
    Haven't lost a pound.% ?( V/ R9 {. P, F, g7 U
    Apparently you have to go there.
- _4 W8 Q7 P3 ]+ j% q( o% }  / p7 V: b9 g6 a* K7 V/ V% v
   Every time I hear the dirty word 'exercise',& F( n) k( T! n  j
    I wash my mouth out with chocolate..7 `5 T- o0 k7 M" ]; h! w. ~
  
: F5 c+ ?4 D* I5 v* @   I do have flabby thighs,) [: c" G  J0 ]
    but fortunately my stomach covers them./ B7 m' k6 w) k4 U4 K6 Z6 S$ o
5 V% S2 ~0 E7 x* i
    The advantage of exercising every day9 P% I- r9 U# f- F" j( K# c
  &n bsp; is so when you die, they'll say,
* Z( `, p) w* `" W    'Well, she looks good doesn't she.'" Z* A" K: N/ H  L5 E$ r9 l8 @- L) Z
  
8 i9 |' X# o. |% C* q" A; e   If you are going to try cross-country skiing,0 b" h6 I' i2 n
  start with a small country.4 V/ I; F4 u! q& ~5 J0 M
   + Z( T; l8 c/ p( y1 g' b
   I know I got a lot of exercise
( [6 `! H( Y& ^5 O6 B: C0 e    the last few years,....... E4 d4 y- Y4 }; ?
    just getting over the hill.. p- w/ l) {0 v% I
9 j4 a7 N% D, e" r4 c
  We all get heavier as we get older,3 i  R% @! t, s& E
    because there's a lot more information in our heads.3 x- u; G9 K* N" g; K
    That's my story and I'm sticking to it.7 o  c) M' ?$ u+ D) \- s: X6 q
   $ g$ G) T9 ?! T: A$ N9 b
   AND. d$ y& r4 f3 ?7 c  c, @( k# e

, c# G* @6 r# U( V, a    Every time I start thinking too much
( b" N0 k. K0 u4 J* r     about how I look,% O4 x- W1 W; D; a; @# g2 l( S
    I just find a Happy Hour4 s3 x) C! D+ _2 S% w
   and by the time I leave,
) R  F, F2 T% O% y0 R7 f    I look just fine.
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