 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
; H0 H% k, P4 F: Q; q) N+ z This enables you at 85 years old* ?$ @( ~& y! @" n$ W! B
to spend an additional 5 months in a nursing( R* t# V1 }' h: D# D) j- g
home at $7000 per month.) [" M; R8 L/ \2 ~7 V& I. j9 E+ Q
: M2 K7 q6 B4 ?; E9 [ My grandpa started walking( v5 T3 c( m# l* |) m2 Z
five miles a day when he was 60. W" F8 M D" \$ }8 t, H! K
Now he's 97 years old
2 U- v, T3 e: e, w and we don't know where the hell he is.1 @) I* l7 I d) P, R! n3 ^. w1 n
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I like long walks,& c/ n: \2 j: u0 v3 X! j. d j
especially when they are taken
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The only reason I would take up walking
* X4 r- Z8 s$ a. ~ is so that I could hear heavy breathing again.- i9 D- }6 v! m: B2 q. D9 f
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I have to walk early in the morning,
! v5 U$ ^7 c& y7 A/ f( V( O before my brain figures out what I'm doing..7 ^5 }1 i0 }2 ~4 m% Z d
$ }1 B. C$ b7 l8 ?$ k. [ I joined a health club last year,4 e4 g5 q( [7 N/ n0 r
spent about 400 bucks.9 V# g3 n9 L+ a
Haven't lost a pound.' m& i5 {5 B7 G; @" I$ F
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
3 _: B) P5 ~3 i I wash my mouth out with chocolate..& e, \$ T, R: O5 `. O
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I do have flabby thighs,
: J* d5 a4 P4 P& ? but fortunately my stomach covers them.
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: t/ y- O @; Z5 y2 H+ y" z The advantage of exercising every day: w+ r/ _% ]% e
&n bsp; is so when you die, they'll say,, N4 c) [6 D& K! S2 q5 F
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
2 {! ? A3 r4 F x start with a small country.5 W( p4 V8 U. }5 |( q
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I know I got a lot of exercise
1 ~. \2 X3 h& t. l/ G+ n the last few years,......
: v" d/ W8 O1 p& T* g' x$ g6 ~ just getting over the hill.' C( A! W$ F* Y8 g: J$ P$ M
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We all get heavier as we get older,
8 `9 ?7 T. M" W `5 v- J$ _+ z" f because there's a lot more information in our heads.6 e9 Y4 ]8 t! [7 o4 ?
That's my story and I'm sticking to it.
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AND6 ?. C: b# b3 D
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Every time I start thinking too much2 \* V2 F' ^1 L' b% c
about how I look,* E, S) S% d; G( ]& A) \3 p7 T
I just find a Happy Hour+ k7 t) S9 k! V
and by the time I leave,
2 r+ x' Z% [6 }5 z% } I look just fine. |
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