 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
! J: y- @0 e3 L- x$ Q6 T This enables you at 85 years old1 \) ]4 Y }. {4 Q% P; {3 H
to spend an additional 5 months in a nursing
" X7 Q4 b; M+ J/ c8 x; G6 V+ Q: M3 [ home at $7000 per month.
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My grandpa started walking- t, p% w6 g: x6 }8 u( _# N) m
five miles a day when he was 60.
9 K: K% |( d, T. r Now he's 97 years old5 s# R5 x q: W6 K! Z' v
and we don't know where the hell he is.
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$ X$ y* m. }5 L; f0 A0 ?! q" ? I like long walks,: v! o6 `& q( ~! B; w: Q
especially when they are taken7 P: v5 Z1 g2 n3 k: P
by people who annoy me.; F3 F0 B: d& D o8 f0 m( _
0 p4 g! A- A0 x; e The only reason I would take up walking
. x$ C# e7 c. U2 m# s is so that I could hear heavy breathing again.( f3 o& _! Q. q2 [ I
8 u) e/ U- `/ W ^4 g( H- Y I have to walk early in the morning,: l( x* i( o- c3 r- @; w9 D
before my brain figures out what I'm doing.., Z+ E% J' s0 F
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I joined a health club last year,
5 G" E1 R) e& o$ g+ F/ L' }3 |& f spent about 400 bucks.
% d$ l; Y+ @3 J! g* X5 u: j Haven't lost a pound.. g: f7 d( h5 n$ K" h) g
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
2 p/ C, t8 M+ U- l) O: t! d) ^$ q I wash my mouth out with chocolate..
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I do have flabby thighs,# i m' u$ L( n1 F# f! P
but fortunately my stomach covers them.
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The advantage of exercising every day
! `1 ~, ], [4 ^3 ?$ C% l. @( Z2 f &n bsp; is so when you die, they'll say,
: ^ o/ v4 o6 }& a 'Well, she looks good doesn't she.'' z0 Q& I" {+ a! @) ]
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If you are going to try cross-country skiing,- [9 n3 @$ X, r1 i# v
start with a small country.( q/ Q# U8 m# @' D. c6 b
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I know I got a lot of exercise8 a5 |1 l0 X& _3 X/ U
the last few years,......
' f/ B8 K' w. W% Q* y just getting over the hill.4 Z9 o& P4 A( {5 ]0 `: F7 [ p
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We all get heavier as we get older,
$ E& _; \+ s; @/ k5 e7 N6 H because there's a lot more information in our heads.
( ~7 V+ i& b3 U7 ~# Z2 G: @ That's my story and I'm sticking to it.9 b# r1 O& l4 ]7 M6 P
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$ g' \0 j2 ]6 L5 n1 t Every time I start thinking too much, s8 G9 z2 R9 V+ U# Q
about how I look,9 ?% g5 W, N; v/ {
I just find a Happy Hour# O% e! h, X3 H
and by the time I leave,9 t5 r6 E2 x& c6 Y# D7 o2 M) _
I look just fine. |
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