 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
q+ \; o; ?' |( \3 M This enables you at 85 years old9 Z' u" M _' h6 i7 F5 p
to spend an additional 5 months in a nursing4 W% Q) \2 c" U9 c9 F& i
home at $7000 per month.# `7 k) \( w0 J, {
0 K$ \+ s% [- V8 s9 E My grandpa started walking4 }( W c. X J% D
five miles a day when he was 60. O, O7 D6 Z3 t
Now he's 97 years old
. Z/ a* Q2 Z6 T$ F/ m6 x* z$ w and we don't know where the hell he is.; ~! P) J% L# X8 |- }" p
! V9 @! d J; f0 b+ J% K' O I like long walks,
! Y8 Q& A% y. W( _ especially when they are taken
( V( b3 l! z. \8 L$ A+ g by people who annoy me.
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The only reason I would take up walking
/ T8 c) \: p2 T! v: f8 r is so that I could hear heavy breathing again.# p8 H3 E8 r& y- |
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I have to walk early in the morning,7 l% a- D) {9 k! N1 z2 @/ u
before my brain figures out what I'm doing..
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3 l9 {5 K, _; C I joined a health club last year,5 `- f! [# I( e7 @
spent about 400 bucks.* O3 _: S R; F" A% U0 |
Haven't lost a pound.7 a3 q& p/ Y% a/ _$ x H
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
3 _& Y/ Z: J8 |- | I wash my mouth out with chocolate..4 |5 f2 C- n! _6 k( F) s4 q' C) X6 K! l
2 |8 ~' ^2 Y$ E, [ I do have flabby thighs,# r K, B- B, \( e- w& p* Z
but fortunately my stomach covers them.* w7 f# g* q5 L, }; Q. J
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The advantage of exercising every day [/ J& a; S# L! Y7 z' v2 `
&n bsp; is so when you die, they'll say," W& V2 d1 W2 s) o$ C
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,8 M4 V% l' q5 l) b2 ~. d# L( G
start with a small country.
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I know I got a lot of exercise5 T" U9 Z6 p7 k* M& n
the last few years,......
0 j3 C+ n4 R( v# z just getting over the hill.
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6 ^2 a9 G; Z1 X! O" B: K We all get heavier as we get older,
7 T. [3 V ]3 n0 E+ X because there's a lot more information in our heads.) m) q/ }* z" `% @3 l( K/ V9 |
That's my story and I'm sticking to it.4 _4 t, U. g! \9 {: ^5 S) ^$ k4 U
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AND
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Every time I start thinking too much
& b) V6 \. E) @4 H/ }+ o about how I look,
7 r6 Z3 ]# y$ M' X& I' Y# o2 j( n I just find a Happy Hour
! U: C/ ?3 N: R. v and by the time I leave,( ^$ r$ q4 [; p4 D5 G1 q# ^& @
I look just fine. |
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