concepts

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Dirt does not cause acne. That is one of the very basic concepts

: [( v. }6 L: s) U8 b' [+ ?3 ^! Cthat most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less
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% c( G& a3 _: F2 A, lsevere when they do happen but the fact that your face gets dirty is
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not the cause of acne.
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Facial cleansing is particularly important for those who are
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" M% W& a# z0 e. J4 x+ r! _  bgenerally prone to acne, however. The facial cleansing for the

prevention of acne outbreaks and while an outbreak is in progress
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needs to be in a specific fashion.

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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing

you need to do is scrub your hands and be sure that your nails are
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clean as well.
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3 l: g9 t9 v- V, B/ Q* X2.The next thing that you need to do is to secure your hair either
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: P) Q4 R4 K7 @" m/ b6 X0 S7 \9 C! pin a hairnet, a shower cap or a headband. Pull your hair away from
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. ~7 Q, H: ~* F7 P: myour face and firmly secure it.


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3.Wet your face with warm (not hot) water and apply the soap or

0 ?  d# @! \) Q3 Ifacial cleansing product as directed on the packaging. Never

( n2 C# f5 b" u$ P" T% ause more or less of the product than is recommended.



4.Using only your fingertips (NOT a washcloth), gently massage the

& |$ z0 z' o7 E+ V, Vcleanser into your face. Use a circular motion and be sure that

you go all the way to the hairline. Pay particular attention

to the areas of your face where you most often see pimple. Hard
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scrubbing is counterproductive. Be very gentle.


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5.Rinse your face thoroughly by splashing it with warm water. Dont
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5 N& d& n7 Y4 D/ `+ _8 Ptake a shortcut here. Rinse your face until all traces of the

cleanser are gone.
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  n4 W+ R0 b4 B6.Gently pat your face dry with a clean towel. Dont rub your face

& W; x- P* @( G$ @& vand never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.