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1 战略战术..........................................................................................................................113 a; q [" _. t3 h9 E) s
1.1 意识....................................................................................................................11
( a+ V. W! I' n1 D1.1.1 提高在于意识..............................................................................................11
! D" A' Z# F+ ]- y1 w7 q9 D1.1.2 如何获取主动..............................................................................................11! f$ e) r! K4 t9 i
1.1.3 几种不同的空挡...........................................................................................15
8 R' P0 Z$ n& b" E3 Q0 B1.1.4 曲线控制与反控制.......................................................................................17. q1 D: H0 ]* o- z
1.1.5 打球线路变化意识.......................................................................................20
: {7 j4 A) x6 v* p5 c1.1.6 双打立体进攻意识.......................................................................................21
, q0 u+ E& j" {1.1.7 实战中分散对手的注意力............................................................................22 J% y8 y, I/ w& K
1.1.8 实战中技战术运用的思考............................................................................23! l7 x7 f! F: c ^# r/ M
1.1.9 羽毛球反应的分类及特点............................................................................253 X3 j9 T, G3 r* @5 t" A" f) K
1.2 心理....................................................................................................................26
6 o% Y5 c" }% X2 [6 a6 _, B' i1.2.1 空以求存......................................................................................................26
# z! M0 g( X& Y7 V8 o2 `* f4 x1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26
; Q6 g j6 ?( i% p, F/ `" n1.2.3 羽毛球心理训练...........................................................................................288 d8 @( u* X" r
1.3 经历....................................................................................................................31, L% O# T. q# y9 w0 ^
1.3.1 男单40 年技战术变革史.............................................................................31+ k$ g2 v) K9 m& D! R
1.3.2 我的“野”球之路............................................................................................367 O1 H4 ?/ I' H
1.3.3 写给独自去远行和所有初学者.....................................................................38
% }. \; F4 R* F o, f( e6 Z1.4 单打....................................................................................................................403 _' q6 z0 H+ l/ Q
1.4.1 单打制胜的六大要诀...................................................................................40
Z( i$ z0 A; V( f3 X+ y5 L1.4.2 男单决战技战术分析...................................................................................42
; K* \& F1 j/ r5 G1.4.3 男单双方制胜的关键...................................................................................43
/ F3 d* I; n( o1.5 双打....................................................................................................................445 t3 W G9 s3 Q" [
1.5.1 双打进攻......................................................................................................44
/ v7 c& p" V a( X1.5.2 双打防守......................................................................................................47
, D- `+ k3 w9 k! c0 L. z0 c/ ]! i1.5.3 双打技战术..................................................................................................52
$ _0 I; l* v% C3 I' i7 `# n# U, l1.5.4 双打换位为什么要逆时针转........................................................................54: X6 ~/ |# e5 [1 y
1.5.5 双打转守为攻的三种方法............................................................................57- c: N4 C C2 L$ P( F; Q! J! }
1.5.6 双打进攻状态下的位置调整........................................................................58
3 I- Q6 T9 x) q$ N: }1.5.7 双打打法的几点误区...................................................................................60
+ t W$ F& ?* N8 y6 {: r+ k: o1.5.8 双打对贴网球的反控制处理........................................................................61- l6 S) C) r/ A* K! V9 _
1.5.9 双打网前及腰部控制与创造进攻机会..........................................................625 [: |9 S, [6 |7 S5 s% X
1.5.10 混双男选手应注意哪些问题........................................................................62
7 x. D" G: x1 f$ y7 f5 U z1.5.11 混双女选手应着重提高哪些能力.................................................................649 o* w1 S% y3 h/ C
1.5.12 混双技术释疑..............................................................................................65
. R& w" |$ E/ V, b6 l+ I5 ?1.6 打法....................................................................................................................67
3 K5 Z- c; A" l4 P6 s) |/ m1.6.1 什么是多拍进攻...........................................................................................67
( O! s& z5 ]$ p9 B& k1.6.2 假动作实战技术分解...................................................................................67
, K; A! D0 Q; D& l& x) J! K1.6.3 怎样对付老波骨...........................................................................................74
" n8 @+ H, }% A2 o: ]1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76
$ T' R% v) b4 p2 V- c( I1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79
& G r% o# \) P6 o0 ?1.6.6 如何对付身材高大的选手............................................................................79( q6 f7 G: a7 q1 T
1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81
# J$ G4 m1 @# _) t5 @* [9 }2 技术方面..........................................................................................................................82
3 d" M. _, o9 }! B" u: R: w7 n2.1 握挥拍................................................................................................................82! `0 @3 Z; p o, D- f ?9 T
2.1.1 拿拍的前后技巧...........................................................................................826 O( w6 R0 g# C, S! L; n5 K
2.1.2 请问握紧球拍的时机...................................................................................83
" k. b0 a9 A3 t- O2 ~( {4 O! }2 P6 d2.1.3 击打高球要微微转拍柄吗............................................................................83
) A7 f" H F' c6 T- u9 }2.1.4 拍子角度要不要调整...................................................................................839 A H3 s' g* o8 H6 e4 t& ?
2.1.5 正面击球的拍面...........................................................................................84
* v5 q. E' U8 K6 L( M% C2.1.6 挥臂和击球点..............................................................................................85- i E! ^5 A1 A
2.1.7 挥拍练习要点..............................................................................................852 L8 I, \/ { y
2.1.8 跳转体挥拍..................................................................................................907 E% `1 `" s# i1 o, M$ O6 u* \" I
2.2 手法....................................................................................................................91
7 N7 k& k! b8 @8 y2.2.1 羽毛球手法练习口诀...................................................................................91
2 k! ]0 T$ B! F, U: N* f2.2.2 打球时应该盯住什么?................................................................................92" M; y# r- d1 F. Z) W
2.2.3 丽然请再答..................................................................................................92
( M+ }- q/ G0 j3 H$ b2.2.4 何谓“以巧取胜”............................................................................................93
3 d, L; v/ t- p6 G( I3 R2.2.5 半边场与全场..............................................................................................95! u% g0 U4 d& _
2.2.6 体力处于劣势时如何是好............................................................................96* t+ q) V* b% P6 _! {( B
2.2.7 请教大傻几个问题.......................................................................................97) C' J; }! t/ N) d) R
2.2.8 几个问题请教..............................................................................................98! z; I; n# Y; Y e
2.2.9 傻哥请指点! ..............................................................................................99 j* D$ D" A" }/ c% O4 K$ U3 v
2.2.10 一种球路连续失误.......................................................................................99
8 q! Q j7 @% U2.2.11 请高手指点一二.........................................................................................100
) o8 }0 H$ @4 E! B' h5 L# R2.2.12 几个问题想请教.........................................................................................1002 `3 R1 |, K0 n" F3 |& y
2.2.13 业余爱好者提高要点备忘..........................................................................101; Y0 E+ A$ F, [0 Z% X |
2.3 步法..................................................................................................................1029 n9 n* E% W# a0 k' B! {
2.3.1 初学者必看——步法.................................................................................102
" d s, i7 S2 N% G) i9 q4 g, @2.3.2 羽毛球步法练习口诀.................................................................................1038 F; D) U; P; M1 a9 Z# f* N. h
2.3.3 羽毛球步法相关知识.................................................................................104% U) w+ b f o/ B, i
2.3.4 简谈上网步法的技巧.................................................................................108
0 i9 \; b/ G8 u0 z3 r9 {/ h2.3.5 请教回位步法............................................................................................109$ d X8 Q' t0 c7 s& B. L
2.3.6 脚下技巧杂谈............................................................................................109
% A! W6 H& J, W3 b2.3.7 步法练习小规律及释疑..............................................................................1104 D8 g" Z' d* Y7 _# l3 `
2.3.8 步法练习....................................................................................................1134 S1 n8 ]$ P4 ?- O
2.3.9 张宁的步法................................................................................................1132 g. y3 K c' S8 r) i9 i) \# M
2.3.10 站位问题....................................................................................................1132 c: P" p( B) L* ?' q2 ~; x8 ?
2.3.11 步法的急停急起.........................................................................................114; E9 ], L, J+ m* U6 q, S
2.3.12 步法里侧身意识的训练..............................................................................115
( I/ D# b: I8 S, f3 m2.3.13 关于步法起动的问题.................................................................................115& ^* T3 u9 ~ s
2.3.14 随时可以进行的步法辅助训练...................................................................116. T, `1 u) k8 U9 g) k
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116; y; f7 @' D( L; h/ k
2.3.16 前后步伐的转换不灵活..............................................................................117
4 n5 Z* R- l! Q; j( r2.3.17 打球总是回位不及时.................................................................................117- E& _( c; s e
2.3.18 有关接发球的步法问题..............................................................................1175 l# p% T3 b5 G$ ]
2.3.19 请问一个步法问题.....................................................................................118 M! r" K! c O9 @
2.3.20 正手位置蹬不起来.....................................................................................118
$ i# ~) A8 r( \' G2.3.21 步伐的一点问题.........................................................................................118
0 i* Q9 U# V: o c. J* J: f: ?2.4 高球..................................................................................................................1191 u- w/ b4 C' o- V2 x7 [
2.4.1 关于习惯高远球打不出平高球...................................................................119
R/ L2 r W; z% h* Y$ b6 N2.4.2 高远球“架势”的两个问题...........................................................................119% l" r1 Q* g: O
2.4.3 关于对拉高远球的问题..............................................................................119
* _: l' Z o |1 A& B2 q. V2.4.4 高远球击球点............................................................................................120' G3 I- w* T; D& P& ~. ~9 N
2.4.5 关于拉后场................................................................................................1212 v5 e0 {2 ^" [
2.4.6 如何提高击球点.........................................................................................121 ?& P( ^+ r# E5 k; c9 I
2.4.7 打好高远球................................................................................................122
% L* s( U- N* F$ W8 k4 _8 _2.4.8 再次请教关于后场高远的问题...................................................................122
0 l# o- `' J3 F `2.4.9 后场过渡球的处理.....................................................................................122( ^# T6 |1 q; ?4 f" y, ?
2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
# O3 t+ ^- m) f, C8 F! z2.4.11 后场打不到................................................................................................124
+ B' `9 G2 t: K% P4 \" h: \* O2.5 吊球..................................................................................................................125
+ Q9 `, g9 s7 c$ O( b5 F2 N" j6 Y2.5.1 说说劈吊与滑板吊的区别..........................................................................125, a+ i- N" v' P/ H
2.5.2 吊球技术答疑............................................................................................1264 u. f7 T# |1 v2 F' `/ |
2.5.3 吊球需要小臂快速加速吗..........................................................................127
J q) Z' u/ c2.6 杀球..................................................................................................................1286 H# a! @7 b1 i! E( U
2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................1283 {5 c" W) s7 }% l
2.6.2 劈杀和正拍杀球的区别..............................................................................1280 ^7 [/ X% J; Z% u! e
2.6.3 扣杀技术探讨............................................................................................128
( b% U9 Y5 @0 |* Z# I. p2.6.4 关于杀球....................................................................................................129
; Z) ]8 l7 L6 X- ~' [* _3 p1 [2.6.5 关于点杀技术的探讨.................................................................................133( B' Z& i" ]" l6 k& M g
2.6.6 请教跳杀问题............................................................................................135
+ M ?+ ?4 B1 u# w2.6.7 请玄铁谈谈跳杀.........................................................................................136
1 ~7 r; ~1 S |! a2.6.8 怎么练习起跳杀球.....................................................................................1374 R, |! U- R* G
2.6.9 关于杀球不死三大害.................................................................................139
, z: p; K+ ]+ D: P/ D- c8 K8 E2.7 网前..................................................................................................................1415 ]2 ^2 f" s# i( u8 f2 |
2.7.1 网前钩对角技术要点.................................................................................141
5 U. O! ]. I' r. ]9 q2.7.2 随感之隔网对练搓球.................................................................................1412 {+ e; A; M$ o* |; R' Q% F
2.7.3 请教傻兄关于搓球的问题..........................................................................142- \% _: k/ M, f* o0 |
2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .1422 _8 W2 A6 H" @2 K4 P/ l3 |- m
2.7.5 放网前球手法............................................................................................1432 N) [& R K. S& \! K
2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143
. X' F& E, x( V6 d/ @! r2.7.7 网前搓球练习的三个要点..........................................................................145
+ W" h, \: d2 o/ L0 T* ~2.8 中场..................................................................................................................145+ g( F# E' k/ n0 |- I$ o
2.8.1 如何才能掌握好“挡放网”技术....................................................................145
1 C% o% ?) {- j7 b/ M1 y2.8.2 关于杀球的请教.........................................................................................146
$ q$ b* J' Y3 q; s9 _3 Q/ |( f2.8.3 力挽狂澜的接杀技巧.................................................................................1476 k/ u7 |" T4 t) e: I
2.8.4 接杀球有何秘技?.......................................................................................149
& B4 a% G: {$ \0 j5 @( _, X A$ N2.8.5 如何防住对手的扣杀.................................................................................149
" X" B$ v# o# m2.8.6 高速平抽中如何掌握手腕下压...................................................................1519 F- R+ f( o3 X/ l) V
2.9 反手..................................................................................................................152+ R1 T0 W. N! p2 L3 r+ }1 n7 V3 i
2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................1520 T, q, A/ a7 c5 \" C
2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153
Y6 k% x9 k* K& @; B: o. x2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................1534 x6 m: L8 z# f0 w- X% w4 a) r7 R
2.9.4 反手击球技术要点概述..............................................................................156, k- {. [/ ]2 R" t' u" m
2.9.5 反手技术讲座............................................................................................157
- u) e( d8 n" Z/ D# q. a: G& R2.9.6 如何打好反手............................................................................................159
0 ~ Y0 H" t" F# p2.9.7 关于反手的问题.........................................................................................160+ c4 w# V& _2 o( J: ?3 ?- ^/ W/ I5 W
2.9.8 关于反手进攻技术的辨思..........................................................................160
6 c/ w. x* c% H2 x$ ^6 L2.10 综合..................................................................................................................161: e5 a- S- W$ P6 Z5 u' t( L+ }
2.10.1 打羽毛球注意16 点...................................................................................161
- i" w- g- R& l3 l2 \9 a2.10.2 新手练习问题............................................................................................162
' N2 Z4 {" k, w- s0 _* M2.10.3 丽然答网友问............................................................................................163
! }" v% I1 J# ]/ G& J/ O% ]3 练习方法........................................................................................................................165( f' v) M3 ~' h* k& U. ?* m
3.1 发力..................................................................................................................165
& O V" J% z$ n, y! d5 w/ i3.1.1 乱弹羽毛球发力.........................................................................................1655 p* U( l+ f. I. b. Y" ?. e) v
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................1688 y7 |1 [/ o2 ~7 v
3.1.3 关于手腕发力的问题?..............................................................................1712 {4 ^1 E9 I4 T5 _2 ?
3.1.4 如何提高球速?.........................................................................................1724 Z$ N. H% r/ W8 _7 Q& g4 f
3.1.5 傻哥的力量训练.........................................................................................1722 u$ \( q% O& y" \3 J9 _; F% |& E
3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172
3 y$ M7 [# Z' X2 b) f( J3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
% Z" D1 u8 m/ s- w; D3.1.8 爆发力那些技巧怎么练习? ......................................................................175
, U+ m5 ]' h1 |! j3.1.9 求练习腕力的好方法.................................................................................175: \' g. ?& a7 f1 U: T$ S# A( |3 E
3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175' D7 d8 v, Q* G! l q
3.2 训练模式...........................................................................................................1762 @( ~. [' [9 Q$ Y1 i2 U( p6 }( O
3.2.1 自己做自己的教练.....................................................................................176
% P* c( }, V5 k) V3.2.2 爱好者自行训练基本模式(1).................................................................178# G6 L( }, K" `
3.2.3 爱好者自行训练基本模式(2).................................................................179( l% Q% y, p2 l$ Z: P
3.2.4 爱好者自行训练基本模式(3).................................................................1804 G$ ~$ I# R' K; g U+ M+ l
3.2.5 爱好者自行训练基本模式(4).................................................................180
/ W' M3 f) t4 O$ [7 b5 h3.2.6 爱好者自行训练基本模式(5).................................................................181
, ~$ r' c1 I& j4 Z3.2.7 单打三一式攻防体系训练法......................................................................182
/ x5 w( I8 K& E0 h' @3.2.8 双打四二式攻防体系训练法......................................................................182; L; l0 D. y5 R9 `
3.2.9 如何让羽毛球的多球练习更科学...............................................................183
5 Q$ h& Y2 x4 M# C! y+ w7 H# I7 Y4 热身和医疗.....................................................................................................................1856 l7 h; B/ A- ^ U
4.1 热身..................................................................................................................185
, n6 x* Q7 _, D' H* \4.1.1 如何让你的热身运动更高效......................................................................185* P8 }5 k" g9 @- ^9 S3 c- M& X
4.2 医疗..................................................................................................................1875 N g% W3 f/ i" ~5 _
4.2.1 网球肘的处理............................................................................................187* a3 }8 |0 r# I9 g N; f0 |. |
4.2.2 怎么自我疗伤............................................................................................188
# q( g" L* s, C6 F, F V5 o/ C" y4.2.3 新手练反手胳膊会不会受伤?...................................................................189/ \' w' W( w5 ^6 c4 a
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
9 n9 l2 }& X2 k* G& I+ b4.2.5 运动医学专家王安利在线答疑全纪录........................................................193
; W& X% Q4 k4 n& Q5 F4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200
! f q! E% X$ P R0 K% E" i4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201
4 Q4 o: U9 s- O2 a1 c8 j* t7 K. [7 P9 R5 其他...............................................................................................................................202
& T q: k' e' E7 m4 B5.1.1 营养饮食疗法............................................................................................202% z) o; v* O+ w- O" w
5.1.2 羽毛球运动补水饮料配方..........................................................................203
" F/ B8 c# b# g+ f W1 ^* `/ A& `& ^5.1.3 日常羽毛球运动补水饮料配方之我见........................................................205* @1 H5 {; p x9 |- F' ]( {6 m) Y
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207
" {$ A {' y6 `4 s; o u5.1.5 手胶使用指南 |
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