 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:
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北美口味三文鱼菜谱
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原料
- `4 }! b! H/ W1/4 cup low-fat or nonfat plain yogurt7 F) _) \. J: T
1/4 cup chopped fresh parsley
: [1 K# q8 p* W/ s1 k, G* m1/4 cup chopped fresh cilantro
2 p* N! N+ p3 [7 u2 tablespoons lemon juice& _! s _" Z O1 ^$ u% H b: V
1 tablespoon extra-virgin olive oil1 i5 I. p; w# ?+ N, I5 A1 _& c
3 cloves garlic, minced. S! q4 S |0 P1 l, d4 ?: U
1 1/2 teaspoons paprika$ E9 X$ |% f* F
1 teaspoon ground cumin
1 p B/ }) I/ G+ @1 a* |1/4 teaspoon salt, or to taste* [# n0 V/ Z- {& ]! i
Freshly ground pepper to taste
! `, l* Q* Q, F% z7 h4 (4 ounce) center-cut salmon fillets (see Tip)
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. u# K7 F% f% [1 l; X9 Q) b5 Q做法:
$ |) N6 w- o0 ~Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.. \: Y _/ u9 Q) ^
. ]$ @$ a( |% N8 B$ n4 T+ `Meanwhile, preheat grill to medium-high.
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Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
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4 M/ V9 P1 X6 M& U0 Q' w' C8 [Yield: 4 servings
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# b# v1 A/ }$ D m1 m不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。6 [$ W/ _2 K4 \8 g8 a7 p
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营养表 {7 A4 w. |1 m& h+ `# q
Per Serving, l" _3 i8 O4 Y9 U0 g+ x/ d
- X$ {! r2 a" v% x* lCalories: 241 kcal+ X5 F, U. c8 Y- X
Carbohydrates: 6 g* T3 e+ K$ s! ]" h- c
Dietary Fiber: 1 g
8 F) t/ G# Y/ J3 ^Fat: 15 g
5 S: Z' n: H+ aProtein: 21 g
1 e# T2 k5 h$ o7 L# J. z7 X$ H0 ~1 sSugars: 1 g
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% u L: j4 T! E1 K- D另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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