 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:
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* i9 n, y/ l' j北美口味三文鱼菜谱
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7 y! X! G/ g0 G$ }) J原料2 |# K ^. n5 J
1/4 cup low-fat or nonfat plain yogurt
4 N) y ~3 S' m/ Z1/4 cup chopped fresh parsley
1 { J: t0 h8 X1/4 cup chopped fresh cilantro, ?- \+ x8 Q9 i
2 tablespoons lemon juice
4 j/ X* [ U2 K+ Y/ \/ R Z1 tablespoon extra-virgin olive oil
$ B5 L) K- t% M/ I3 cloves garlic, minced
5 T3 S* V: l1 ^3 p5 B1 1/2 teaspoons paprika
7 I) D4 ?( R Y4 }+ Z8 ~' ^1 teaspoon ground cumin9 y6 {$ s. v5 L5 O" i- Z. e
1/4 teaspoon salt, or to taste
$ R0 O9 a" M3 s- A; X1 yFreshly ground pepper to taste
+ R& ? k4 S8 F( C1 y* s: ?4 (4 ounce) center-cut salmon fillets (see Tip)1 ^+ y- Y9 G1 d6 U+ v7 _5 Y! @
1 lemon, cut into wedges 5 B+ p6 k* n" L9 k+ r
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Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
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8 V2 ]6 U! S7 w7 cMeanwhile, preheat grill to medium-high.
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& F; @+ [( y- F5 M- g, S, kOil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges. # I7 Y4 e# A7 V1 ]2 b
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Yield: 4 servings
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不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。
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Per Serving; A2 O: z/ l2 x
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Calories: 241 kcal
, @8 b" z7 {4 ]0 lCarbohydrates: 6 g
9 Q* H* U2 m# O' w1 eDietary Fiber: 1 g2 T7 c; {* }- H$ p
Fat: 15 g3 Q' E/ y: `* e- h* I' f
Protein: 21 g; N) K) @( T3 l: Q
Sugars: 1 g " n$ W7 j g8 L& J" y
, E; Q% Z2 `) Q& u9 s1 `( [另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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