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Self-Help Stress Relief Tips, z; u9 D- p; D$ D; U: \
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Eat right and exercise2 d* A( o6 p) n# T
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Set realistic goals. M) G! T. @- H; C T# D9 G
" H( y* m% Y- q, ~1 MHandle important tasks first and eliminate ) n1 `/ g1 m Z2 D. e9 O' d1 [
unessential tasks
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( f. F0 o/ c) o K; ^Take a break and meditate to slow down
# z/ m' \% O8 p1 O% V"mind-racing"8 f1 V7 r0 ^' r2 x( U' E
: P |+ L! A! t: w, d* H( [Reduce the urge to be "perfect"9 h# t8 c# r' t' t1 C
( Q8 j* |, |( ]! i0 b0 A# T3 bBe flexible
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8 J% X# k+ q) B3 {1 C jAvoid excess competition7 }& W9 t9 F; Z N
0 h/ Q9 D$ O9 Y' k! L% l+ _Reduce criticism3 y& U$ m+ n9 R$ @2 w
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Don't stress when expectations are not met
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1 t) o! M6 g) zManage your anger
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Push away negativity of any kind5 I* c9 s- y7 K; C1 c
5 u& d. t5 @, l. bGive yourself "me" time
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) O# ~1 ?0 F' Q4 wChoose to keep quiet when you feel a
1 H. n S$ S3 ~. wnegative reaction
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Be cheerful, it deflates others stress and & C9 d- S$ n& ~4 _
anxiety; q* p1 P& [0 I2 l x n
# D/ b1 _5 @- G+ w* G8 S* DSilence your phone at night
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Dab essential oils on your wrist to reminder 9 W0 L+ |9 M, N B {, M
yourself to relax- k+ G9 N* }' c% n* h% g9 |1 S
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Utilize relaxation techniques; Yoga, Meditation, / t) o) Q4 \" {, S% X F
Breathing, etc.) t8 R/ K, U/ l9 c5 Y7 u
, V: {! J/ s9 \: l. W8 v2 YLaugh more, and often
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/ t( c. L7 b0 g/ A2 j: nMonitor your communication skills
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- h5 S7 _# A( E3 rRemember you can only change yourself |
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