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Self-Help Stress Relief Tips
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Eat right and exercise+ Q1 i K4 U$ ^6 H+ t9 _+ k7 Q- N
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Set realistic goals5 m" {% |% k* E4 X
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Handle important tasks first and eliminate 7 v6 F! Y/ ^4 [# B
unessential tasks
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% H2 i' ?3 j8 V1 M" l8 ]5 yTake a break and meditate to slow down
) L9 g: s2 M8 n- \6 ^2 j"mind-racing"
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Reduce the urge to be "perfect" o2 I) \/ T E
# i8 {/ ~$ \( k& Q' Z# N2 m5 j9 p! r0 \ `Be flexible
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' h0 F0 L0 P8 L& C: A/ WAvoid excess competition
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+ ?' z* i* @. R* [1 r/ g, r0 pReduce criticism1 H* Q1 u G: Q9 W
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Don't stress when expectations are not met
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Manage your anger4 v; p4 y* R4 L9 p/ F5 y
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Push away negativity of any kind
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$ y" I F7 I8 ]Give yourself "me" time
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, T$ i( k, z- n- h7 A/ G3 W8 ]/ VChoose to keep quiet when you feel a
5 j8 q5 A; s& `! C% ]negative reaction
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Be cheerful, it deflates others stress and
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9 O$ _4 s- B/ J4 \/ M9 G6 L+ ~Silence your phone at night
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$ Y4 K' s' L) ?* V) `Dab essential oils on your wrist to reminder
7 Q" c; x3 V, lyourself to relax0 s+ i* [' G: Q. p% [7 X
: C& O4 v/ z* n7 bUtilize relaxation techniques; Yoga, Meditation, 4 ?* m8 x& g! Z
Breathing, etc.7 y5 T& a3 M1 e' D
( @7 @* {" s/ Q6 [) m: `9 M% WLaugh more, and often( c# c1 e- x9 O. j7 i6 V
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Monitor your communication skills1 r+ l( i( U8 J
% H1 A. L( Y& B1 j6 e' V' {2 dRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
