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Self-Help Stress Relief Tips
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# M) Y' b- H6 c- Y. D2 R4 W( I4 k; ~Eat right and exercise% s3 S* @ u$ [4 t
& u* b% g; o, i' d& e5 ?! RSet realistic goals
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Handle important tasks first and eliminate 3 t" C0 N) }* {! _; Q
unessential tasks
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Take a break and meditate to slow down 3 ~8 H4 Q: g0 j) O, o! s
"mind-racing"* ~7 ?+ x' W3 z8 B( l( A# n
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Reduce the urge to be "perfect"5 |7 {) X n' @' N& i2 b0 w
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Be flexible
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Avoid excess competition: M& Z* k- y5 M+ C3 N
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Reduce criticism9 c& \. |7 p) C) q) A
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Don't stress when expectations are not met1 E$ S8 T$ `# B
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Manage your anger! U7 D5 D- o/ i) f
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Push away negativity of any kind
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Give yourself "me" time2 ~" F/ L: g9 e; S% L
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Choose to keep quiet when you feel a
( i3 c- K" Y; z4 U) Z4 k* V8 cnegative reaction& C3 h/ T0 q! G+ p& y
0 k/ P: {$ y- g/ q& \- ]Be cheerful, it deflates others stress and % v* B$ L- o% y7 l8 m- U
anxiety
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% M8 G" r. I W/ N7 jSilence your phone at night
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Dab essential oils on your wrist to reminder
5 D1 S. l% }2 Q: ^- w: z8 Tyourself to relax6 Z/ W6 P6 z$ @: ]# i4 {! @3 a
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Utilize relaxation techniques; Yoga, Meditation,
& \7 n5 n& ?% E$ t( q }2 _" u) dBreathing, etc.( `! N; U: Z( b/ v1 s8 S* t( x. n
9 Q( R6 G8 G7 x4 u% f% x, ILaugh more, and often7 `2 k" ^; k, ]
9 [' M3 h5 @$ G; L- u( XMonitor your communication skills
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Remember you can only change yourself |
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