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Self-Help Stress Relief Tips0 I6 y V: b( a3 i, W v0 p
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Eat right and exercise
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6 E* n; ^0 X/ @( [3 h" ~3 tSet realistic goals
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Handle important tasks first and eliminate
: Q% @ i: Z; U( o+ @unessential tasks
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Take a break and meditate to slow down
1 e8 Q1 t4 o. o, z* K1 }"mind-racing"5 G8 u# ?4 W+ Y. H
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Reduce the urge to be "perfect"( w$ a9 w4 B5 a; T. n
' [# Q% X3 p3 ?) l; Z1 T) cBe flexible6 p$ j9 t' W3 k! _; ^
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Avoid excess competition
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Reduce criticism+ {! z0 }# K. W$ _/ H
; j% t' O o) x/ T* X* oDon't stress when expectations are not met; c' P7 J7 C, z% k3 s5 d
( @/ @6 N& `$ K* Y. _- vManage your anger) m5 y: z O# ]9 E% X4 {
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Push away negativity of any kind+ b6 |8 w9 `! L% }
: L9 s. j; a$ UGive yourself "me" time& g9 q/ ?5 g! j# J/ l* a! p
) t; u% |- ^ |2 Z( d) p" rChoose to keep quiet when you feel a
8 d) R0 P/ t! D; D4 {0 ]+ H% Rnegative reaction( h* I3 e8 s. ^" I% X1 d
3 U! J- M& r* e: m) p2 m& m |" l; T! HBe cheerful, it deflates others stress and
$ E- n$ M; v/ a' G$ }4 }anxiety/ B$ F0 S, v' e8 a6 n
* g% G) Z' Z/ m. Z6 T1 g# F m0 QSilence your phone at night
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- t5 X4 n, H" |3 m4 m; KDab essential oils on your wrist to reminder
0 s) a4 k$ K9 L# dyourself to relax* Y$ _& w# a+ ^' ] i5 q2 d$ U
& g$ w: x8 G) S! I" z# BUtilize relaxation techniques; Yoga, Meditation,
' ~2 M1 Z9 y0 Y' t( hBreathing, etc.
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Laugh more, and often4 @ t) q- Q8 A2 Y
w! U/ M: A; S% Y0 w; [Monitor your communication skills
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9 \5 x T# v URemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
