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Self-Help Stress Relief Tips6 G6 T4 I. Q$ p$ a! ?( W" G
& K" _+ c T$ c! iEat right and exercise2 B1 y3 C! K3 P! l+ V
- R6 g* i0 W# qSet realistic goals
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Handle important tasks first and eliminate + U% G; u3 n( {, F! x7 ?6 W" H
unessential tasks
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1 ~ v P* @, ^' T7 w8 @Take a break and meditate to slow down / q! v8 U- K% ~1 L/ ?7 y
"mind-racing"% d% D' @! P0 C: E
1 }/ j' y' d( |1 qReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition7 K, I7 r$ h* p
- ^' U5 F; y/ ]. v5 T9 J `/ UReduce criticism7 p- G& n# O# q( C0 t$ C3 C
9 U4 T/ n. z8 S8 t" A, w1 SDon't stress when expectations are not met
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Manage your anger
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4 x u+ m/ y( YPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
4 R8 h( s/ C: Q4 unegative reaction
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Be cheerful, it deflates others stress and 1 R8 e: M) Q$ a7 T' _$ N
anxiety, P1 `; j+ Y& O( R. {) i! Z( m
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Silence your phone at night
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8 V4 j& n: ], _+ A/ BDab essential oils on your wrist to reminder + W3 t# G/ i& I
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, # D# [; p4 y1 T& ^! S9 M0 O( I6 t9 h9 I9 P
Breathing, etc.
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Laugh more, and often& E3 R0 x5 \. e4 b- p$ Q
* x; k: l8 l7 aMonitor your communication skills
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Remember you can only change yourself |
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