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Self-Help Stress Relief Tips
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Eat right and exercise
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" d1 z' G; n$ F% D9 @6 {Set realistic goals5 A- F$ C$ b! u8 Q7 @; m3 B
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Handle important tasks first and eliminate
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Take a break and meditate to slow down . m* G' @. ] S: A' n O8 ^
"mind-racing"
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+ q4 ^4 u4 ^) S0 S6 D; Z0 BReduce the urge to be "perfect"; {/ V2 y5 h X( l3 v7 Z6 P$ p$ U
7 @8 |8 O8 w7 a4 Z; BBe flexible, _* n" l5 O- E/ V# C5 G
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Avoid excess competition
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0 W, U5 q8 Y, V- I3 Z" Q. [Reduce criticism
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Don't stress when expectations are not met
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) V. ?; W& |6 |' m3 O4 ]Manage your anger
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+ F( C( m3 G# p6 zPush away negativity of any kind, D$ {, A6 I; p+ O
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Give yourself "me" time+ U3 w. ^! I% ]/ I/ o
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Choose to keep quiet when you feel a 0 N: `( ~3 {, G0 u) [/ n9 b
negative reaction
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Be cheerful, it deflates others stress and
5 S! I$ y4 _ T. Y- qanxiety
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; R2 U' `) S. S, B2 g" B( rSilence your phone at night
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Dab essential oils on your wrist to reminder 6 }( q9 j* n0 B+ C
yourself to relax) N0 E! H( ]0 c3 L/ ~
! g4 `0 `4 w* HUtilize relaxation techniques; Yoga, Meditation,
8 Y) d( i8 _; ~. l# s0 |- T4 n3 z4 ABreathing, etc.
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' f8 n" a5 c1 O& D. `$ B6 p pLaugh more, and often
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7 Y0 D: u6 M9 I. J/ |+ Q qMonitor your communication skills
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$ I9 V3 T5 `! B& } N6 dRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
