 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的2 L) E& r: Z8 y: ]
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!4 q8 w, L7 n3 ~1 u9 j. C' t
: Z n! b1 N5 Q下面是英文
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3 J% X! [2 M1 T2 u1 a$ f' aWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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