 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的2 q% N. {9 Q5 W) F5 v! y% g6 i1 H
. y, [' k) x5 H7 e快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!1 N/ M- q4 j- G3 u3 \9 w! }
/ F* V. w6 d O6 A% x' U下面是英文( n/ b5 {# u3 S" D3 ]0 Y8 I' `
6 k% t; |% @: gWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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