 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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. O: O/ U7 ^( `5 d0 F, ~. ^快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!% ~" u% a1 P4 q- i- q# h
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下面是英文$ T1 s4 N/ R' z' R& _1 y# ?
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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