Hawaiian Chicken

OliveOil

Category: Poultry
1 i8 M5 v" A; o1 q! AServings: 4
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' ^0 n6 S' P/ ~2 \6 Q5 y7 y•        1/4 cup (50 mL) Soy sauce
& R8 [, Z$ E2 k( X5 y2 h•        2 tbsp (25 mL) Liquid honey
$ x6 H& ?, V/ j8 F•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
& d" N% c0 b  m1 E  @•        Pinch pepper
•        4 Boneless skinless chicken breasts
% ^. l" o% s3 j8 s/ l/ E, Z•        4 Pineapple slices
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. |% J: D; G: q7 |& {* iPreparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value
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5 u: l3 e& v/ C" B! @Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.