Hawaiian Chicken

OliveOil

Category: Poultry
Servings: 4
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+ b* u! f* r  ~, i•        1/4 cup (50 mL) Soy sauce
- z' [. v9 J6 g% g4 w/ W6 M•        2 tbsp (25 mL) Liquid honey
3 P5 U& y9 i; v5 b$ ^- J•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
5 r2 l' k7 {/ C•        Pinch pepper
" F1 S$ h8 h* t•        4 Boneless skinless chicken breasts
  T) |! k9 j) k8 ?•        4 Pineapple slices



& h5 |2 X1 Z3 `5 x# S' m) b: APreparation
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. _, L) Y8 B' G& T+ O; rIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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" x3 ~* {+ Q5 a# h! s! EReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips

For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value

! G$ j- X( S0 N( a9 p0 APer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.