 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
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• 1/4 cup (50 mL) Soy sauce
$ u) c# b, U4 T! Y9 E+ X8 t• 2 tbsp (25 mL) Liquid honey
+ A4 R8 k4 }' w• 1 tsp (5 mL) Ground ginger
% p# Q1 o, t9 X) A0 L+ c9 \' ]3 H6 B& q• 1 Clove garlic, minced# z; p; x. s J" I% D
• Pinch pepper
; \9 `2 Q% I5 u* O- e• 4 Boneless skinless chicken breasts$ F" G% h* ?5 ^$ q% s
• 4 Pineapple slices- C( \* C7 R. V% }$ l. O
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Preparation
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2 B1 k6 o# X0 B( S. zIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.0 n+ P7 p4 ~8 B# t" w: p
d% L$ @8 L$ f* z- H9 fReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.. E. |: ^! G" D* U$ R( V
Nutritional value) V, }% M/ \# u, u8 J
8 g2 R$ N; w: o2 L# `Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
