 鲜花( 0)  鸡蛋( 0)
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Category: Poultry1 k. W" r, s! a
Servings: 4% f! @ }) W5 Z5 T
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• 1/4 cup (50 mL) Soy sauce
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• 1 tsp (5 mL) Ground ginger
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• Pinch pepper
% p8 u1 F. Q8 P• 4 Boneless skinless chicken breasts* b# r9 _5 C& l- ^
• 4 Pineapple slices
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Preparation k, y+ N# j; x* Z
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips4 I! {' _9 U {% K
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.' [, S, Z+ w; m0 ~$ |
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
