 鲜花( 0)  鸡蛋( 0)
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Category: Poultry7 ^8 t5 x8 Z/ d, s! K8 s6 ~
Servings: 4' r. f6 y& P# ~5 u; K
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• 1/4 cup (50 mL) Soy sauce # e. Q- L4 z z3 |8 p( [5 e
• 2 tbsp (25 mL) Liquid honey
: U2 \0 L% ^1 j* S/ i• 1 tsp (5 mL) Ground ginger 4 T6 w. W( D. a2 p
• 1 Clove garlic, minced; Y" I" ?2 M% s8 ~+ T3 l* y/ _
• Pinch pepper
7 H* m* h1 U/ m; Q" I- z• 4 Boneless skinless chicken breasts
( `' G$ M; \+ }' Q! p• 4 Pineapple slices
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Preparation$ c4 s7 U2 N, B6 L4 ~" D1 U
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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3 {$ D# z2 {% U/ OReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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2 ]0 Y! g( H; O" jTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& c0 L0 T# o6 X! r% |; u, a
Nutritional value
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, q. ~2 G- S5 v3 t. PPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
