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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 I$ r5 h& N" q! j0 }) w
Serves 3 to 4/ h3 Q+ v0 ]' |+ r# }

, u# g' Z9 d( g0 fIngredients:8 B! {4 |# |. j$ x/ H! J5 R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
- b) R$ N) L0 s$ M3 C) o. s; I% L' B
Marinade for Beef:
5 C  e( h' t7 C0 b5 v( e+ R1 egg
  c/ v1 |! a% i3 ~& l1/3 tsp (1.5 mL) salt) _$ D8 v: j/ p  \- @0 D
1 Tbsp (15 mL) cooking wine
7 @8 U2 W% n' V2 B" ~1 S1 Tbsp (15 mL) cornstarch1 z$ c0 z4 B/ s4 {/ D
2 Tbsp water/ X$ ^9 _& f. f# e
5 u3 [$ J, J; S( N
1 1/2 Tbsp (20 mL) oil
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2 y3 G: v0 S( U/ X1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ f" A8 u/ Q# y% u! b4 \1 cup (250 mL) cooking oil6 o: O$ x: F; ~" S' W& O& ?
2 1/2 Tbsp (30 mL) oyster sauce
0 D6 a( Q) B/ t* F2 r2 Tbsp (25 mL) light soy sauce
* ?9 ~) f. ~: ?6 m$ o2 s3/4 Tbsp (10 mL) dark soy sauce
% G# O5 s3 \9 h: ~$ d/ C1 Tbsp (15 mL) sugar
5 k% i- C& J7 S8 [  Ta few drops of sesame oil
8 T  i  u3 F+ h3 k" t  C! z2 cloves garlic, crushed
" l, \  u- L/ J" F% [1 g( D1/2 cup (125 mL) chicken broth
# R) \7 V* ~  L+ |; H2 l2 Tbsp cornstarch (if desired)
2 K% y% q7 k4 `7 z/ ~& G; r" @* _+ b% h
Directions:3 G8 g1 A- m% N& H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( X- Y% j# O! s4 D! g# Z0 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." y/ S2 x7 L% T. x; Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 Z4 R) d( I, m7 C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# O; h2 [/ {$ e# m9 {2 i

5 c/ x% H. w$ Z3 r2 L8 `Variations7 D- D+ ^7 V) a' R- G  h& u' s
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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