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Beef with Broccoli
* a7 a" n7 o# |Serves 3 to 4
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. r% V% D3 r, d2 tIngredients:# {7 J! Q0 f9 B9 V! q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( p* w# E4 a1 `; {3 Y4 v0 a
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Marinade for Beef:
' S* \, k1 d; s) n$ C1 egg 6 E {' D J: M" N. V
1/3 tsp (1.5 mL) salt
/ q+ P- u8 @1 p0 F1 J% K1 Tbsp (15 mL) cooking wine
- k3 P8 S ~% M/ o8 }1 Tbsp (15 mL) cornstarch
0 O) x' a2 j4 | V/ p2 Tbsp water
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+ N O1 s7 T' V1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 ]" D( ?0 a( d Q; J0 w; g1 cup (250 mL) cooking oil7 d! J* {6 H9 P
2 1/2 Tbsp (30 mL) oyster sauce
# k, q) O/ q% I) R, j$ [4 I2 Tbsp (25 mL) light soy sauce0 A- p# F ~, r
3/4 Tbsp (10 mL) dark soy sauce) R( ^2 r& v$ k( X _1 d
1 Tbsp (15 mL) sugar" p9 ?7 A' o- W2 W! ?, K
a few drops of sesame oil' J) Z5 m/ r9 {' t9 `4 |' w3 H
2 cloves garlic, crushed
$ L5 A E Q0 H9 A1/2 cup (125 mL) chicken broth
2 O4 Y: ?3 B% ^/ U! X7 T2 Tbsp cornstarch (if desired); O6 G* n# P' F% W- b" i
5 p7 t: l/ D9 r9 q6 w0 KDirections: l( ?3 s+ g( L1 q" I6 O2 W. x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 ?4 n/ K+ C6 x: F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 E3 U, ?% C2 }5 h; B6 [/ QAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 y) m) ^* i" g% T7 n7 g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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0 a5 h! t- ~7 [- A h3 JVariations
$ L! v+ b, b; q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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