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Beef with Broccoli
$ `. @/ M1 W9 P% ^, LServes 3 to 4
5 g+ [/ f8 m; t. S7 p ]1 f. X6 ?2 o$ Q
Ingredients:
3 W$ I/ k" F1 l: d! T9 u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) I) Y9 |8 }1 G) K! j1 i& ?
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Marinade for Beef:
+ A" \2 L3 C! X& a# a- p1 egg
* _( x. [; @: ]: Y/ B0 O/ S0 c1/3 tsp (1.5 mL) salt; y/ ], c, }7 z
1 Tbsp (15 mL) cooking wine
5 s" T% n) @' |4 v2 J1 Tbsp (15 mL) cornstarch0 l4 A; m7 Z) s! p ~
2 Tbsp water
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% ?$ i& g5 c; ?4 H/ O, o4 B1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% N. M( L6 K6 N4 S
1 cup (250 mL) cooking oil
$ x i( ^8 v4 ]. f9 |/ u$ S o' Q2 1/2 Tbsp (30 mL) oyster sauce0 e( J: S" H7 r# F
2 Tbsp (25 mL) light soy sauce
- c) K" q+ j3 i. N+ v/ c8 A: q3/4 Tbsp (10 mL) dark soy sauce
' Q; f9 T5 o/ P3 T0 f3 B% a1 Tbsp (15 mL) sugar Y a9 R, o' e0 G6 M* d5 U
a few drops of sesame oil
6 {+ `7 I0 x9 V v2 cloves garlic, crushed
( n( n! z5 B+ [1/2 cup (125 mL) chicken broth
* F" m3 u' j& b# b1 M5 I2 Tbsp cornstarch (if desired)3 D' B8 u+ e; h7 Z
& Y% Y9 w; }3 \1 MDirections:
x, r4 {8 ?6 m! C" LSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' _% d; P% K5 z6 C" G8 D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 J+ x9 O- i/ d# b% o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . o' C( v1 L! H r% @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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; O+ q% y+ v: a9 h, l0 i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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