埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 4015|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli( Q; T. Q8 Y: i" E+ v# x$ q* f
Serves 3 to 43 U' e/ W! h( d' o' C$ Q

4 [1 {6 u  x5 o7 a  L  ]- CIngredients:) D  P; }6 x7 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% L# M, Q& j2 v& U$ L$ T3 ~  H7 ~1 `$ E7 \
Marinade for Beef: ) A" @- h( h& X
1 egg $ q5 M( R# i* D$ A7 V# S
1/3 tsp (1.5 mL) salt
; L/ T( h+ p1 T  w/ c* l. }+ p9 j1 Tbsp (15 mL) cooking wine- E* b) l8 m% p5 P2 i1 l# N* [& |
1 Tbsp (15 mL) cornstarch
. }0 x* q; k. q* x& K% ~2 Tbsp water* p/ S. j0 T$ M# i
. q9 m! O1 R( _$ T  S5 ]/ ^
1 1/2 Tbsp (20 mL) oil
/ K+ C$ \; N  B7 Q1 i9 @1 [. _6 e# B3 A% q
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 @2 T1 G8 f5 d' y' N* d' [
1 cup (250 mL) cooking oil
. u2 C0 d5 m8 Q% l5 u) @; e2 1/2 Tbsp (30 mL) oyster sauce
1 D# m1 k6 R1 r4 ^2 f- X( s' j2 Tbsp (25 mL) light soy sauce
# F0 M1 u9 R3 S# X3/4 Tbsp (10 mL) dark soy sauce
4 J3 ]: ]6 E1 Z' z" u1 Tbsp (15 mL) sugar) `/ S. p" s  L! |8 l) r9 C
a few drops of sesame oil
% _" P& i3 v  Z# N. ]- m2 cloves garlic, crushed" f2 c: _. n- f9 S
1/2 cup (125 mL) chicken broth
" d! Q7 E% P5 b/ {0 w/ r; Q2 R% S4 v2 Tbsp cornstarch (if desired)) g7 v! Y6 l4 U) p" G5 Q; C

& [' r( w, F6 N: V2 ~Directions:6 p& Q( N# u0 V
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ \7 w2 @2 v0 q# }' bHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' b. ^5 |/ W+ z& \) s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.    p* B9 b# o( K7 \# S4 l+ ~/ a
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( ]' g: \# ]! M, c$ w3 B- k

' R) W2 ?8 O) q7 k, A: B* H6 N0 TVariations% i$ H/ H1 O) q' I! H2 F7 Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
理袁律师事务所
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-8-18 15:57 , Processed in 0.125093 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表