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Beef with Broccoli( Q; T. Q8 Y: i" E+ v# x$ q* f
Serves 3 to 43 U' e/ W! h( d' o' C$ Q
4 [1 {6 u x5 o7 a L ]- CIngredients:) D P; }6 x7 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ) A" @- h( h& X
1 egg $ q5 M( R# i* D$ A7 V# S
1/3 tsp (1.5 mL) salt
; L/ T( h+ p1 T w/ c* l. }+ p9 j1 Tbsp (15 mL) cooking wine- E* b) l8 m% p5 P2 i1 l# N* [& |
1 Tbsp (15 mL) cornstarch
. }0 x* q; k. q* x& K% ~2 Tbsp water* p/ S. j0 T$ M# i
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 @2 T1 G8 f5 d' y' N* d' [
1 cup (250 mL) cooking oil
. u2 C0 d5 m8 Q% l5 u) @; e2 1/2 Tbsp (30 mL) oyster sauce
1 D# m1 k6 R1 r4 ^2 f- X( s' j2 Tbsp (25 mL) light soy sauce
# F0 M1 u9 R3 S# X3/4 Tbsp (10 mL) dark soy sauce
4 J3 ]: ]6 E1 Z' z" u1 Tbsp (15 mL) sugar) `/ S. p" s L! |8 l) r9 C
a few drops of sesame oil
% _" P& i3 v Z# N. ]- m2 cloves garlic, crushed" f2 c: _. n- f9 S
1/2 cup (125 mL) chicken broth
" d! Q7 E% P5 b/ {0 w/ r; Q2 R% S4 v2 Tbsp cornstarch (if desired)) g7 v! Y6 l4 U) p" G5 Q; C
& [' r( w, F6 N: V2 ~Directions:6 p& Q( N# u0 V
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ \7 w2 @2 v0 q# }' bHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' b. ^5 |/ W+ z& \) s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. p* B9 b# o( K7 \# S4 l+ ~/ a
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( ]' g: \# ]! M, c$ w3 B- k
' R) W2 ?8 O) q7 k, A: B* H6 N0 TVariations% i$ H/ H1 O) q' I! H2 F7 Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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