BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
" G' N, U* c" o3 R! B( T3 w3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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. j1 U  K/ i+ B4 H  j; ]The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
: r7 l0 x8 d1 k6. Head covered while sleeping
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/ u2 O* R( H5 F: P# ]  kSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

% U$ w9 Z( y( x7 |; gWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
! x+ Y  {  ~4 g- |1 u8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
) ^0 G8 G$ J  I, O9. Talking Rarely  - I definitely don’t have this problem J
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3 |* l2 d  r0 [! ?3 W+ x# dIntellectual conversations will promote the efficiency of the brain
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