BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

, G) l: d$ y3 ~  G: N3 r# c& KToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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9 \7 M" K5 a7 c; C' ]0 O" oThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

( i3 E" T5 U0 L0 ?  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ ^8 b- W" E% \, k" t1 v2 {7. Working your brain during illness

& Z" X& D4 O) t; @" M6 D5 {Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

0 K; s6 G) P0 kThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
/ y! D. @, S; ?; u% [" @8 p; E9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain