BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
1 l; G" Q. G" e! z' g2 . Overeating

) E# j2 J: G. f) @& K8 jIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

' X8 d7 l) X: HToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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3 ]7 B% E; D9 }" r' d; S  A  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
8 c" G. X) V+ o2 \5 O8 w6. Head covered while sleeping

0 c/ W/ U3 U/ n/ D" E4 w* o; wSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
# N6 `) y$ ]/ L( F2 Y. {5 g" u. C7. Working your brain during illness

" B0 x6 S9 r+ F; h1 j% C) RWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

: X2 `8 f$ B! B0 YThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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