BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

. g4 f8 z9 O7 |6 [. D: GIt causes hardening of the brain arteries, leading to a decrease in mental power.
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# G9 O: z9 T1 @% e0 O/ P7 F6 }Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
/ H( z: T9 P3 V  A5 x5 R4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  u: @) X8 }) W1 W- V5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
% m. w# P% X. N& }1 B  T! d6. Head covered while sleeping

. H6 T( O6 K8 F$ OSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 u7 c' y) J; f$ _2 M- q7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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# H" F  _% E8 _  {: NThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  V' W2 X& {- W2 F, r9. Talking Rarely  - I definitely don’t have this problem J
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( E  k6 C7 {* IIntellectual conversations will promote the efficiency of the brain