BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

! Z( }. l* v0 VPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ r; {+ u& d) }8 Y2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
; X' a8 \0 V$ g$ |# c3 G9 q2 E2 g4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

# L3 V# @8 I/ V7 @* G+ m* V  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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2 P) ^: e; l4 V( v& `) gSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
/ M+ i$ e! ?7 @) v( {" Y, |& O& a7. Working your brain during illness

8 Q' b3 z2 k+ C$ v: v$ ?Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& d; I" u% M* e* t8. Lacking in stimulating thoughts

/ J4 x& Y$ _$ R$ HThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
( |6 X8 ~  T9 J: y7 N0 {+ k9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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