 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that8 s* `& Y L! O, a4 z/ @
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)4 d4 q, M: y% O+ p* m
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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& Y. P1 e+ ]% [5 i0 t8 U% ~- H Bloating or feeling gaseous
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- d' J6 y6 @6 t" V Breast tenderness# _* q/ Y5 g! `
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Clumsiness
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' ]* _5 `* b$ j* p; I& i Constipation or diarrhea, c7 ]# w# I9 e1 L' I2 Y
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Food cravings
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Headache) y6 n4 J) C: {9 o% `) w: j2 e
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Less tolerance for noises and lights
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; S/ ~4 T! [! E& iOther symptoms include:
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. c; T9 b" A9 s5 ` Confusion, difficulty concentrating, or forgetfulness/ z; ?" {6 {$ w. j: H% h v
/ a; U# X/ m) ^; _+ {3 S Fatigue and feeling slow or sluggish5 n# O! N7 f/ d: z$ \
& [0 S& [6 w3 w( G Feelings of sadness or hopelessness1 {+ l4 G1 b3 \1 ?# U6 h4 F% z
/ g$ J/ C: T! ^6 C( Q e+ Q3 i Feelings of tension, anxiety, or edginess
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4 j1 K t) E- B5 J Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others3 a3 q5 j: R) h1 @
) |; W% D. c' W2 m- m Loss of sex drive (may be increased in some women)+ G1 V2 P& v$ g8 r; [5 o9 x
/ Q% A1 p# R% S Y5 X( X Mood swings# u4 A) M: U$ D
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Poor judgment- |1 v; \8 c# @7 Q, b% ?
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Poor self-image, feelings of guilt, or increased fears. h2 l* y) R) L3 r
$ ~3 ]1 H& _* T3 U Sleep problems (sleeping too much or too little) |
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