 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that) n6 [6 k; H/ ]4 a; ^
' e7 J; f" p. y Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts8 y4 `' e: x( ]% u0 l/ O
: P! V9 l0 w9 @# p# h+ V7 IThe most common physical symptoms include:- J5 l" R# E D$ T
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Bloating or feeling gaseous
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" J0 R9 ]1 J" V; a/ f9 Z Breast tenderness
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# o6 l- x/ u$ v( F F& A Clumsiness
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* T+ t+ h! H, x' I3 A Constipation or diarrhea4 F# j) T! @* L7 U( n' y$ r
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Food cravings1 R- p2 V5 A; x6 J; E& C# n( ]
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Headache
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Less tolerance for noises and lights9 r. T3 ?4 F& J# I' Y f
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Other symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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2 f: @0 E* F; p Fatigue and feeling slow or sluggish
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1 T: ~+ w+ X* U+ {7 q4 v) M3 @- Y Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess2 t5 {" p; [3 o! |* Z$ W) A
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others/ J3 u1 m, M8 Z8 c7 g0 @
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Loss of sex drive (may be increased in some women)
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Mood swings" l2 b+ |1 x6 `
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Poor judgment$ z8 c9 X" v- e
# G! t G" _, r# S Poor self-image, feelings of guilt, or increased fears* g8 Z' \6 Z, i
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Sleep problems (sleeping too much or too little) |
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