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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
6 C% y5 q, I+ \& N* \5 zIntroducing Solid Feeds to Your Baby* A+ r4 w- s. z/ M# I8 R9 g0 L. N
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
# [, U! I2 ^$ A6 VBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:/ R' ~7 e2 t* u) f) u, ^
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
6 v' C1 T* j% Z5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)9 M# R( q! [9 m" c8 f
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
, O9 `4 l- N" v& @2 d6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
% G# {/ F' i/ D- o2 T* P2 S7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
' d9 H2 h; ~& q3 O8 N8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
; \! g+ ~ x" w10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ I& \6 L6 C/ Q3 H( R6 iIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
9 V4 G' D* \7 s2 W1 r4 `1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
/ z0 m: I. [% A2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
M- }) z9 R7 \9 _6 ` X1 y9 l3. introduce new foods one at a time, generally 1 per week.* r% z2 e0 I6 I) |/ Y
4. Individual food products are preferred to mixed cereals and other mixed foods.
, w9 c" s1 Z( q% t. `" N' w5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
8 P l: D4 j6 z! ]% I6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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