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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& z+ h5 }3 ^* w+ |$ TIntroducing Solid Feeds to Your Baby( n& L. D* W8 \: y( x9 }8 r! w
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
/ T- m/ N2 t. \) VBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:6 a" v' E8 M7 m* X" ~8 O$ G
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
( ]* [+ f& t6 v+ [- V3 t+ b2 d5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)& T0 l* w+ E+ X* K- k: F
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ ~5 X! s! ], s y9 g$ I6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)8 ~; x2 Q8 z1 _ m9 S! g8 F
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
$ l( X) o* I+ T. U/ [8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
+ M$ S$ }/ K! [! G" e6 e8 \7 E) l10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
1 [$ C1 A3 d) q$ ]2 V; T, HIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 ?$ b5 ~+ S+ V1 K4 o# @1. All solids including cereal should be fed by teaspoon and not mixed in the formula.: W& K3 ?+ k6 k6 c! u# j/ x3 o
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.: V/ I' b C9 F: z' R
3. introduce new foods one at a time, generally 1 per week.5 c2 L% |- K. w a! u" m1 c$ F
4. Individual food products are preferred to mixed cereals and other mixed foods.2 z2 B- d0 `) O, D$ P7 A
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.4 a" e0 u+ g- X* U8 D% k
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) - Y& X, [+ I+ }3 K# `0 [
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