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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& r" _1 j7 O8 |# hIntroducing Solid Feeds to Your Baby
5 X7 s: ]2 ~" C" R; D, _Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( s2 _ j d$ u; p
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
7 v, l+ f" q5 I4 d0 B: K4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)6 ?- g* T6 B3 I+ n% Z: @
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% L/ ?2 M! n6 g/ m! o$ h2 Q3 j
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
& N$ K1 D( f" t9 E: }: \" z* s6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
1 }3 p# C( a1 P0 H' \$ w7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
7 ?1 @; I% d; Q$ f# |, t1 J% {9 Q/ y; ]8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
1 J6 l5 ~+ z8 p2 Y10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)( F( p' U6 z$ D8 M& {7 ]: D( F
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
% ]. B7 i, f0 Q+ Z T6 @3 h* P/ S6 U1. All solids including cereal should be fed by teaspoon and not mixed in the formula.. @% R- ^$ Y8 [4 O0 y2 F
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.4 G. V/ M0 M) S B/ }: M- j
3. introduce new foods one at a time, generally 1 per week.1 Q4 t5 h1 t+ }( X$ f2 v
4. Individual food products are preferred to mixed cereals and other mixed foods./ e. d3 l/ d, G% B
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.+ `8 H4 Y- O' n1 L' y
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) : [5 P) _# m- d- r c& S
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