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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
9 @# k: |* C- x& H5 eIntroducing Solid Feeds to Your Baby
" c. q3 l! o' B, O9 MNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
/ d+ i9 ^$ d6 O- a; l7 KBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:' y# f7 c7 S0 a+ ^
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
% h5 D2 r7 t7 L x5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
2 P% X# ^; D- m( C. D2 W2 _" i" o$ ~5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
$ f! ?) ~) o A# R6 i6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)* i$ F% c+ G2 O5 F; M- J
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)) B7 P# ]9 p$ T: R! _7 s6 |
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
" Y+ z( p! Y0 `0 a10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)5 K6 {4 i3 U3 p$ K: e R! E/ A
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
% j d5 @% d/ K$ ~; H# j1. All solids including cereal should be fed by teaspoon and not mixed in the formula.$ x- L' m5 h, x [. y- i
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 X/ O) k5 p. Q# F3. introduce new foods one at a time, generally 1 per week.
8 A8 m% g7 j6 N1 C( D4. Individual food products are preferred to mixed cereals and other mixed foods.2 T. [4 q0 A$ Q3 U
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.8 H6 f, ?! J3 D" M! v% I& f
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ; S4 `$ m8 _ q
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