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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# W/ z4 s; z; Y; [8 f( ~$ X
Introducing Solid Feeds to Your Baby
1 W( O! I% m7 V: H" wNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
5 S' f9 A" h! [Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
8 j ~: u6 j: t. X4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)5 ~, V) w& l Q
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
9 j @$ o- D" _9 Q6 c3 F, K @5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.# F5 i1 A: f; ?& C! a( V
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
, l1 p% H6 e1 m" S9 k2 y! a7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
( ?; D( R- x& a* T ]8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
( p2 b* x2 Y4 T( g; n' G10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)% D- H7 Y$ X& ^. w8 S
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.5 A# _" r+ C7 j9 ~
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
Q: W, s' N3 e2 _2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.6 L, R" L# ~" V# s
3. introduce new foods one at a time, generally 1 per week.( Y9 p* x% }2 o% a( v
4. Individual food products are preferred to mixed cereals and other mixed foods.+ k$ J$ \7 c2 L; k+ h; U% z
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
( P1 E7 U+ h: i' D6 ?! t3 f6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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