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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! o& \; X) @; _ [: h6 e3 s$ WIntroducing Solid Feeds to Your Baby, |* ]: q* d1 g( z3 J& O2 V
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
' G P- m3 A X ]Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 Y( Y8 w4 `2 f/ \# m
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)( O7 B% t9 L* \; H
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)5 Z5 s5 V: h- l
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.. O# k, R9 B1 O* n. T
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); [- L& D1 T8 P
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)4 U! {7 l$ k/ T! @) b% `
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).4 k4 {6 ^1 |. J' U
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
5 I7 k8 I) T4 w. L b" Q# nIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
; t. L5 B# v1 I# I5 J9 q+ w1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
- L7 p0 H& Q/ X& Z. G7 `# h% w2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs." e' A9 A8 D4 p/ J7 `, l
3. introduce new foods one at a time, generally 1 per week.
) _; [5 l" c1 S4. Individual food products are preferred to mixed cereals and other mixed foods.
* l, O1 U; y( c. e5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' V* F# r" |# l, {# J6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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