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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! f& b7 V4 |" U" aIntroducing Solid Feeds to Your Baby2 u O! [. V6 V6 J# H9 I
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ E; E& s5 Q+ `! fBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
% q! I6 Q* _ j' j4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)$ l) J6 e! Y9 x4 @% L; e+ K
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)2 K# w( l9 d5 W* e8 T
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
! E" c( D @- G' C$ Z" S. h6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 h" D. v& Y+ B7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
3 S0 o) c) M3 v9 x/ k4 c8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ Q$ [, Q: L' o% j10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ m! r- N' H0 n; `9 @IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
( y8 S: M( m7 k7 d' p+ C+ |$ O1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
0 R% n" [( R. ~3 o6 w y1 q1 e2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.' _% g" E; O- h' h& J
3. introduce new foods one at a time, generally 1 per week.
/ p/ a: V: \7 k7 f7 J4. Individual food products are preferred to mixed cereals and other mixed foods., g4 u* U5 h% T+ O
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.9 L" E2 x2 L' X1 K# Y
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 5 b2 E) ?% a7 _% B: f
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