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本帖最后由 寒月 于 2012-4-17 10:24 编辑 # D3 U' } x- d/ I$ N- U: O
2 U2 Z4 ?' k- z# _It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so $ A2 {; [7 R4 [! I
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution., s8 x1 b# V! u- `
7 d1 q9 p$ R0 O5 k3 r: n. S c2. Try massage on the spot a lot, especially when you have hot shower.
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& }! T. N3 t3 \* _ m% I& H! h& D3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.9 z# U7 \1 B& W% y3 ]
/ Q" b7 W) o' n0 w+ U- ^Good Luck!
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